by Rashmi Putcha on Nov 16, 2022
1299 members
1722 posts
A comfortable space for your uncomfortable conversations on women's health.
what should I eat when I'm going through painful periods
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76d
STD/STIs・answered 76 days ago
Simple diet habits to follow: - Smaller meals - Plenty of water - Avoid oily & processed food - Plenty of fruits and veggies Eating too much can worsen bloating and cramps. Get some rest when you can.
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74d
Baking・answered 74 days ago
Incorporate anti-inflammatory foods such as turmeric, oats, ginger, chamomile tea, dark chocolate, and foods rich in calcium, fiber, magnesium, omega-3 fatty acids, and vitamin B12. 💜💜
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74d
・answered 74 days ago
Stay hydrated and maintain regular bowel movements with fiber-rich foods. 💕❤️
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65d
Rituals & Practices・answered 65 days ago
Have a lot of water and a lot of green veggies as periods cause a lot of iron deficiency due to blood loss. You can try some home remedies such as warm tea with ghee, ghee halwa, etc. Dark Chocolate also helps with cramps!
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