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by Rashmi Putcha on Nov 16, 2022

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what should I eat when I'm going through painful periods

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103d

docmfrank

answered 103 days ago

Simple diet habits to follow: - Smaller meals - Plenty of water - Avoid oily & processed food - Plenty of fruits and veggies Eating too much can worsen bloating and cramps. Get some rest when you can.

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101d

nanc

answered 101 days ago

Incorporate anti-inflammatory foods such as turmeric, oats, ginger, chamomile tea, dark chocolate, and foods rich in calcium, fiber, magnesium, omega-3 fatty acids, and vitamin B12. 💜💜

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101d

Anonymous

answered 101 days ago

Stay hydrated and maintain regular bowel movements with fiber-rich foods. 💕❤️

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92d

intimacycoachsampadafotedar

Financial Independenceanswered 92 days ago

Have a lot of water and a lot of green veggies as periods cause a lot of iron deficiency due to blood loss. You can try some home remedies such as warm tea with ghee, ghee halwa, etc. Dark Chocolate also helps with cramps!

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