by Dietitian_Sheema on Nov 21, 2022
990 members
838 posts
Welcome to NutriVibe, I’m dietitian Sheema here to support you on a journey towards vibrant health and well-being together. Join our supportive community as we empower each other to make mindful choices, nourish our bodies, and embrace a balanced lifestyle. Together, we strive to cultivate strength, resilience, and happiness, one healthy habit at a time. Let's conquer our wellness goals and inspire others along the way. Together, we are unstoppable!
Are there any dietary supplements you recommend to support my menstrual health based on my individual needs?
Answer
201d
Surrogacy・answered 201 days ago
Hi there, I hope you are well. -In order to understand your individual needs, it's necessary to know your lifestyle in depth. -Supplements are to be suggested after understanding it, and only then can we ascertain as to which supplement is best for you. - If you have irregular periods, then supplements like myo-inositol D-chiro inositol, NAC ( N-acetyl cysteine), Berberine may be suggested. - However, this is to be taken only after speaking your doctor or Dietitian. - To support better menstrual health, I'd suggest you to include enough fibre, protein, and good fats in the diet. - Add wholegrains, fruits, vegetables, nuts, seeds, beans, lentils, lean meat, millets, dairy and dairy products to the diet. - These foods shall not only provide you will essential macronutrients but will also provide nutrients like calcium, iron, magnesium, selenium, folate,omega 3 fatty acids etc. - Get enough sunlight, go for a walk, sleep well, and drink enough water :) Take care. I hope this helps ✨
Comment
201d
・answered 201 days ago
It's better you contact @Nutritionisthudashaikh. She is a very good and will guide you properly @hudashaikh
Comment
201d
・answered 201 days ago
Supplements are something you can take without proper recommendations from a professional. so try to connect with nutritionist
Comment
200d
・answered 200 days ago
There is no restriction for your diet during your menstrual cycle. Nor are there any foods that you necessarily should eat, except for foods high in iron. Because of the blood loss, there is also some iron loss w/menstruation. Therefore, foods high in iron content can help replace the iron stores that women need. These foods can include dark chocolate in small amounts, molasses, and then green leafy veggies such as spinach, beef, turkey, etc. You can google for a more comprehensive list. Otherwise, no special diet is required.
Comment
200d
・answered 200 days ago
Hey there! 🌸 Looking to boost your menstrual health? Consider adding these essentials to your routine: Iron for replenishing lost blood, Vitamin B6 to ease those pesky PMS symptoms, Magnesium for calming those cramps, Omega-3 fatty acids to soothe inflammation, and don't forget Calcium for bone health and mood stability. Your body will thank you for the extra support!
Comment
Trending Creators
s
New Mothers
Personalized Diet for PCOS
New Mothers
Networking
Celebrity
Feminine Health
Recipes
D
Networking
Networking
S
Puberty Problems
Load more
Trending Communities
Menopause
Puberty Problems
WH
PCOS Issues
PCOS Issues
Puberty Problems
PCOS Issues
PCOS Issues
Puberty Problems
NB
Puberty Problems
HF
PCOS Issues
Load more
More Questions Like This
What supplements are recommended for menopause?
why men tend to cheat
How to control mood swings or overcome mood controlling our day to day activities?
My mom never told me about tampons but I recently heard about it through my group of friends. I did not want to ask them because I didn’t want to feel backward. What are they?? Can women of all age use them ?
How can nutrition play a role in addressing common women’s health concerns such as menstrual irregularities, PMS symptoms, or menopausal transitions?
I feel that my growing age is affecting my self-esteem and body image. I don't feel as young as before and honestly I hate that. I still have not come in terms with myself over how bodies grow and ageing cannot be stopped. How can i make myself feel better over this??
I am getting rashes from pads. What can I do to stop them?
India mein period pads ke liye konse ache brands hai?
Are there any nutritional deficiencies that can affect my menstrual health? If so, how can I identify them and ensure I'm getting the nutrients I need?
Trending creators for you
See AllHi I am Dr Shweta singh(MD ayurveda) a dedicated Ayurveda expert with over 5 years of experience in the field of holistic health and wellness. Specializing in Panchkarma treatments, combines ancient Ayurvedic principles with modern health practices to provide herbal solutions for physical, mental, and emotional well-being of patients. skilled in herbal medicine, and diet/lifestyle consultations, helping individuals achieve balance and harmony in their lives. Through deep understanding of the body’s natural healing processes, empowers people to lead healthier, more fulfilling lives.more
Dr.Abhilasha is a seasoned Ayurveda practitioner with over 8 years of experience in holistic healinmore
Introducing Naincy Priya, a dedicated relationship coach and mental health expert with a passion for helping individuals and couples navigate the complexities of emotional well-being. With a background in psychology and years of experience, Naincy provides practical tools and compassionate guidance to foster healthier relationships and personal growth. Her holistic approach empowers clients to understand their emotions, improve communication, and build lasting connections. Whether you're facing challenges in your relationship or seeking personal development, Naincy is here to support you on your journey to fulfillment and happiness.more
Neha, a dedicated relationship and dating coach with an MA in Psychology and over 1500+ consultation hours, has worked with 500+ clients to help them overcome emotional and relational challenges. Her strong academic foundation, coupled with hands-on experience in guiding individuals, ensures personalized and effective coaching. Neha's empathetic and insightful approach has empowered many to build healthier, more fulfilling relationships.more
I’m a Numerologist dedicated to helping you understand the significance of numbers in your life. My sessions focus on providing insights into your personal and professional life through numerology, helping you make decisions that align with your true path. Let’s work together to unlock the secrets of your numbers.more
Trending communities for you
See AllJoin our Menopause Support Network - a caring community empowering women through menopause. Find understanding, comfort, and resources to thrive together!more
This community is made for girls,women who can freely talk about menstruation.Let’s talk openly about it,clear the doubts and make this world beautiful place for us to live …more
WH
Your health is important. Want to get rid of your problems PCOs PCOd Anxiety Stree Diabetes Any health issue. We will make self help easier. "Holistic healing with Flower Essences" 🌼 🌸 ✨️ For more details and appointments please reach out on the Thehealinguide.com +7799828588 7799828588more
Hello all, This is Dr.SimiNayani Bams, MD Ayurveda. I have been practicing Ayurveda since 5 years and the principle of healing from the root cause inspjred me to learn our very own ancient Ayurvedic science. Lets begin our healing journey with ancient wisdom! more
A community by a nutritionist to help you lead a healthy lifestyle which is free of diseases.more
"Period Parade" एक ऐसा समुदाय है जो महिलाओं के मासिक धर्म को समर्पित है। यहाँ हम अपने मासिक धर्म से जुड़े मुद्दों पर विचारशील और मनोरंजक तरीके से चर्चा करेंगे। हम अनोखे तथ्यों, संदेशों और हास्यास्पद चित्रों के माध्यम से मासिक धर्म स्वास्थ्य को प्रमोट करने का प्रयास करेंगे। यहाँ आनंद और ज्ञान के साथ हमारी मासिक धर्म की चिंताओं को संगठित और हँसी-मजाक के रूप में देखने का मनोवैज्ञानिक और योग्य तरीका है।more
At its core, the connection between Ayurveda and Women health is rooted in the balance and harmony of the female body. The ancient Indian practice of Ayurveda recognizes that each woman has unique needs, and through mindful practices such as yoga, diet and lifestyle, it seeks to empower women to embrace their natural cycles.Ayurveda works to achieve balance by addressing the three doshas, or subtle energies that govern our bodies. These doshas are known as vata, pitta and kapha. Each dosha is associated with the elements of wind, fire, and water respectively and serve to regulate the physical body and the mind. When our doshas are in balance, we are healthy, vibrant and radiating peace.At a deeper level, Ayurveda looks at the physiological changes that happen in the body during our menstrual cycle. On a vata dosha day, for example, a woman may experience feelings of restlessness or anxiety. On a pitta day, she may have an increased appetite or feel irritable. And on a kapha day, she may be proneto fatigue or have difficulty concentrating. By acknowledging these nuances and adjusting her diet and lifestyle accordingly, a woman can learn to identify which foods will best nourish and restore her balance during the different phases of her cycle. Ayurveda Priests or holistic health practitioners are also available to guide women in developing a meaningful relationship with their menstrual cycle. Through such practices as yoga, meditation, massage, and breathwork, these professionals help women understand not only their body’s response to their monthly fluctuations, but also how to intuitively respond to them. Ultimately, Ayurveda provides a safe, holistic space for women to honour and celebrate their cycle as an important part of their emotional and physical wellbeing. By becoming more mindful and aware of the subtle changes that occur each month from one dosha to another, women are able to learn how to better nourish and care for their bodies .more
HF
The community is created to bring awareness on healthy living and good lifestyle. Also, the community bring awareness on how to free farmers from chemical forming.more