by Tamanna Yadav (Tam Tam lifts) on Nov 12, 2022
2271 members
2029 posts
Fitness is necessary to everyonetry do some yogasanas n get stronger, fit, healthy body
Hey @mamtaagarwal! Thanks for the session. I've heard of the many benefits of yoga for inflammatory diseases especially such as arthritis and even PCOS. What are some starter tips for those who've never done any form of yoga, to continue with it both for their health and underlying condition
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345d
・answered 345 days ago
Brahmri and anulom vilom breathing exercises are proven effective. Lam is also a root chakra chant to hear to strengthen those parts. you can play that chant on YouTube. Doing root chakra yoga asanas also release tensions such as growing cysts, pcod symptoms or any uterus related issues
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