by Rupal Sidh on Mar 22, 2023
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Hii, @rupal_sidh I typically stand at 6'5" and maintain a weight of around 180 pounds. However, over the past month or two, I've noticed a considerable increase, currently weighing 210 pounds. I suspect this weight gain is contributing to my recent challenges during practice sessions. In Garbha Pidasana, I struggle to touch my ears, and in Pasasana, I find it difficult to achieve a full bind with my feet flat on the ground. Additionally, I've been experiencing a notable decrease in energy levels. I no longer execute as many jump backs and jump throughs as I used to, even in basic sequences like transitioning from Surya Namaskar to Navasana. Presently, I engage in Primary series once to twice a week, "fundamentals" up to seated forward fold two to three times a week, and intermediate up to Laghu once to twice a week. How might I replenish my energy levels and regain focus in my practice?
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308d
・answered 308 days ago
There could be many factors leading to this. Questions you should ask yourself, are you resting well? Do you have any deficiencies? If there’s a problem there, the rest is a repercussion of it. But it you’ve rested well and have no issues otherwise, it’s just a matter of time. As we grow older, there will be a few hiccups in your practice and how your body flows, but what’s important is to keep going. You should continue your practice mindfully and also be aware of what it is that you’re doing that might be causing the weight gain and learn the right technique for pasasana for the bind, I could show you too. For energy levels and recovery, you could also add shatavari to your diet or soups made of pumpkin, tomato, Dudhi, broccoli and drumsticks! Hope this helps!
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