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by July.s09 on Mar 13, 2023

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I don't feel like having sex from few months now. Earlier I thought it's a timely thing but now since it's has been 6 months now I'm a bit worried. My partner is very angry with me and he's thinking I'm cheating him. I'm not able to make him understand. What is the reason, Is it normal? @Sexologist_DrKalps

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Sexologist_DrKalps

Intimacy Issuesanswered 197 days ago

Causes of low Libido can be psychological like stress, depression or relationship issues, some medical conditions like diabetes, hypothyroidism, chronic illness or if you are under certain medications like anti- depressant. Even if you are taking oc pills/ birth control pills for long-term, it can also reduce your desire. First find your reason. If it due to medical reasons, get it treated by doctor. If are not enjoying different from of sex , it becomes bore with time. So do explore different positions, other forms of intimacy like curdling, oral sex, clitoral stimulation etc. Start working on yourself. Change dressing, haircut. Spend special time with each other daily - maybe just a coffee meet. Go on walks, shopping. Take holidays and enjoy with new exploration in sex life. If still no improvement, then Consult a Sexologist for treatment.

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nanc

answered 198 days ago

A sudden decrease in sexual desire or libido can be influenced by various factors, and it is not uncommon for individuals to experience fluctuations in their sex drive.

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Anonymous

answered 198 days ago

High levels of stress from work, relationships, or other life events can significantly impact sexual desire.

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intimacycoachsampadafotedar

answered 151 days ago

Hey! It’s completely normal to feel this way. As a therapist, I must tell you that low libido can have many causes. Feeling stressed, depression, anxiety, relationship issues, workplace issues or other social issues. It can also be due to some medications one might be taking or some medical conditions. Make sure you are communicating this properly with your partner. Sit them down and explain your concerns properly to Them by using “I” statements such as “I feel..”, “I need…”, “I think…”, etc. Make sure you are being calm and assertive. It’s normal for your partner to feel frustrated in a situation like this so make sure there’s mutual understanding. You can also try new things like role plays, BDSM, new positions, etc. Spend more time on foreplay. Also incorporate meditation, exercise, proper diet in your daily routine. Sometimes, a poor lifestyle can also cause low libido. If your low libido continues to persist, see a doctor or a mental health/ sexual health professional.

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