Let's talk Mental health community's profile image

by Mona Gujral on Sep 15, 2022

Members icon

12597 members

Members icon

21477 posts

The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.

🧠 Mental Health
Depression
Anxiety
Stress Management

Heya everyone This is my first time using the app.Kindly ignore any mistakes. I am kind of chubby or you can say overweight 24 years old girl.Initially I didn't have any insecurities.But since a year or two when I moved to Delhi.I constantly try to fit in among people.But it feels like I'm losing a part of me.🥲

answers icon

4

like gifsad gif

4

add reaction icon
comment icon

1

Answer

Answer icon
Creator profile picture

81d

MindsetbyMeenal

Trendinganswered 81 days ago

hey Anonymous. one needs to be physically fit, not to please anyone but for urself. Being overweight should not be the reason for your insecurities . You need to accept yourself first only then others will accept you if you feel you are loosing urself trying to fit in... ask yourself what is it that you are doing that's creating discomfort within you ... identify and work on it.. good luck 👍

Upvote icon

1

like giflove gif

1

add reaction icon

Comment

Answer icon
Creator profile picture

82d

psychologist_sonali

Networkinganswered 82 days ago

Hello Thank you for sharing and you don't have to be sorry for anything. This is a safe and non- judgemtal space for you. I can understand moving to a new city comes with lot of adjustment issues and it's hard. I wil suggest talk to our mental health professionals on their live sessions so that you can talk about it more and will get the help you require

Upvote icon

0

add reaction icon

Comment

Answer icon

Load more

More Questions Like This

Trending iconTop discussion
mere husband mere liye loyal h ya nhi
join my live session 3 to 5
mam kay meri love ki sadi ho paye gi
Trending iconTop discussion
How can we become thin without any workout.
Hi there, I hope you are well. -Diet and exercise both go hand -in-hand and hence, it is important to do both for better results. - However, to know more about the same you can join my live session at 8pm today and discuss your lifestyle with me over a call. Huda Shaikh, Clinical nutritionist and Dietitian at Coto
hi
Trending iconTop discussion
السلام عليكم عمري 21 سنة، طولي 170سم ووزني 50كلغ، لاأعاني من فقر الدم ولا أية مشاكل تذكر، شهيتي مفتوحة وأتناول مختلف أنواع الطعام . ماهو الحل لهذا وهل توج رياضة تساعد على زيادة الوزن؟!
اهلا بيكي ممكن يكون في اسباب تانية لزيادة معد الحرق زي نشاط الغدة الدرقية او وجود طفيليات في الجهاز الهضمي تؤثر على امتصاص الاكل اتاكدي بالتحاليل ان مفيش سبب طبي و ممكن تزودي الوزن باتباع نظام صحي لعلاج النحافة غني بالدهون الصحية و الكاربوهيدرات المعقدة و البروتين مع تمارين مقاومة لرفع الكتلة العضلية للجسم
Trending iconTop discussion
meri sadhi kb hogi aur mera weight kaise Kam hoga aur love marriage hogi ya arrenge aur mera job kb lgega
hi @shinysleeper544 , please join my live @1:00pm today. Apko aapke saare sawal ke jawaab mil jayenge
Trending iconTop discussion
mujhe apne weight lose Krna h kb tk hoga mam
RenukaDas10d
Hi, I m associated with the community of Women Entrepreneur for about 57 countries where we are associated with lot of Celebrity fitness, Doctors and Healers, to know more details call or WhatsApp @9986330393
Hi there, I hope you are well. Abhi aapka weight kitna hai ? Aur height kitni hai aapki? Aap kal mera live session join kar sakti hai aur weight loss se regarding baat kar sakti hai aur aapke lifestyle ke hisab se main aapko jaankari de sakti hu :) Mera live session 12pm aur 5pm ko hota hai. Kal bhi hoga. Huda Shaikh, Clinical Nutritionist and Dietitian at Coto
Trending iconTop discussion
love marriage hogi kya
you can join my live session today 3 to 6
Trending iconPopular opinion
As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?
It's okay to feel pressure, but don't let it affect you. Follow self-care practices and limit your use of social media because, as you know, not everything online is the same
Na_Dia12d
I have gone through it, we often take social media seriously. But dear let me tell you it's all illusion. You are beautiful in your own way. You must try to be better version of yourself instead of trying to compete with others.
Trending iconPopular opinion
How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?
Anonymous11d
Listen to your body's hunger and fullness cues and allow flexibility around your food choices. 😌✨
nanc11d
Recognize that social media often presents an idealized version of reality and that everyone has unique bodies and experiences. 💜🥰
Trending iconTop discussion
Mau cepet kurus gimana caranya ya?
Anonymous0d
Minum air yang cukup dan hindari minuman berkalori tinggi.
Anonymous0d
Tidur yang cukup dan kelola stres dengan baik.
Trending iconPopular opinion
I’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?
Hi there, I hope you are well. I hear you, and you are not alone :) Here's how you can adopt a healthier lifestyle. - Firstly, understand that you just don't have to go on a diet to lose weight. Rather, you need to adopt a lifestyle which will stay with you for longer. - Along with a balanced diet, you need to incorporate exercise ( for 4-5 times a week, 30mins at least) , drink enough water ( 8-10 glasses), sleep well( 7-8hrs), and manage stress ( by meditation or yoga). - Enjoy the food that you consume, and take small bites, and chew your food well. - Incorporate fresh fruits, vegetables, beans, lentils, nuts, seeds, eggs, lean meat, wholegrains, dairy and dairy products to your diet. Avoid restricting a particular food group. - Eat your favourite foods once in a while, so that you aren't missing on to anything. - Avoid distractions during meal time. Keep your phone, tab, and laptop away. - Learn to practice moderation and stick to your portions rather than over-indulging :)
Na_Dia12d
I'm too going through this. What I have realised is lowering your eating portion and doing walk helps

Trending creators for you

See more iconSee All
Jebunisa's profile picture
Jebunisa
Networking

more

Nesma's profile picture
Dr_nesma_yaser
Financial Independence

more

Appu's profile picture
Arpita_tech_team
Skincare

I m appu kiran and I have a couple questions about thismore

Huda's profile picture
NutritionistHudaShaikh
New Mothers

more

Prachi's profile picture
PrachiPrasanna
Trending

more

Ema's profile picture
Ema_123
Health Issues

more

p

prats_4163_ridz
Networking

more

0

0170_delightfulotter
Eating Disorders

more

r

roastingrosette554
Work from home

more

Aliaaahmed's profile picture
Aliaaahmed
New Mothers

more

Trending communities for you

See more iconSee All
Sheskali ram community profile picture
⏲️ Fitness

I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more

Lose weight with happiness community profile picture
⏲️ Fitness

Lose weight without deprivation Feel happy while eating all you want and at the same time lose weight and reach the happiest weight ( the weight you love your body on it ) Nothing is called Ideal weight (it is called the happy weight ) Love yourself in any shape your body in ( as you deserve that ❤️) more

Fitness#Warriors community profile picture
⏲️ Fitness

It is Worldwide Online Community where We Help people to overcome their health challenges like lifestyle disorders (Diabetes, Thyroid,PCOD/Pcos etc),Gut health, Healthy Fat loss/ Healthy Weight gain ,Skin Issues etc and lead a medicine free life. Our Community is a part of Mission Fit Nation which was started by our honourable PM Narendra Modi ji. Services we provide are : Healthy Breakfast of 30 days. Guided meditation. Fitness Workout. Personalised diet plan. Personal Coach. Worldwide Healthy Community.more

Anita kataria 38 community profile picture
⏲️ Fitness

Healthy lifestyle with certified dietician more

H&

⏲️ Fitness

Healthy Lifestyle more

Nutrition Bar  community profile picture
⏲️ Fitness

Cozy community where you can find lots of healthy , delicious & very nutritious recipe , so please feel free to ask for any recipe you want 😊more

HB

⏲️ Fitness

if you wish to.lose weight in the most healthy manner. join the community. we provide customised and personalised diet plans for weight loss. if diet is followed as prescribed you can lose 15 to 20 kg in 3 months. more

Your Healthy Corner  community profile picture
⏲️ Fitness

هقدم وصفات صحية سهلة و سريعة و كمان نصايح ازاى توصلى للجسم الى بتحلمى بيه و تعيشى حياة صحية 💚more

F

⏲️ Fitness

more

NW

⏲️ Fitness

more