by Dietitian_Sheema on Nov 21, 2022
990 members
838 posts
Welcome to NutriVibe, I’m dietitian Sheema here to support you on a journey towards vibrant health and well-being together. Join our supportive community as we empower each other to make mindful choices, nourish our bodies, and embrace a balanced lifestyle. Together, we strive to cultivate strength, resilience, and happiness, one healthy habit at a time. Let's conquer our wellness goals and inspire others along the way. Together, we are unstoppable!
I’m a busy parent and often rely on fast food. How can I make healthier choices without sacrificing convenience?
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250d
Skincare・answered 250 days ago
You must stop fast foods as soon as possible. You must try healthy foods that get cooked within no time such as oats
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Comment
241d
・answered 241 days ago
Hi there, I hope you are well. Here are ways in which you can eat healthy even when you are busy. - Chop all the vegetables on a Saturday/Sunday or whenever you get a holiday and place it in a ziplock bag. You can use these veggies to prepare fried rice, poha/upma, sabji, sauteed veggies, stir-fry, etc. - Puree the curry or gravy base in advance and place it in your freezer. You can defrost it and use it as and when needed. - Prepare wrap, sandwich batter in advance and place it in your fridge. You can use this for 3-4 days based on the veggies used. Don't keep it for too long. - You can have sandwiches, roti wraps ( use the leftover sabzi in it), curd rice (easy to prepare), a basic vegetable rice or pulav, protein salads ( you can boil chana, moong) and place in in the fridge. - If you eat non-veg, then marinate Chicken, fish in advance, refrigerate it and grill it as an when needed. Let me know if this helps, Take care ✨ and eat healthy!
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