My work makes me go out to have meals with others a lot and its difficult for me to maintain my diet or eat only healthy food when I go like this. So can you please tell me how can I navigate social situations or dining out while still maintaining a healthy diet?

by Dietitianpriti on Aug 3, 2023

539 members

282 posts

sehat ki sanskritiHello, I am Dr. Priti Srivastava (MSc. & PhD in Dietetics & Food service management). I have expertise in providing customised diet plans, weight loss & weight gain, overweight, and weight management. I run a NGO called SHANA (Shail Health Association & Nutrition Academy).I am a certified Nutritionist/Dietitian by profession and founder of DoDiet. DoDiet is an organisation that offers credible information to help you make healthy eating choices. My mission is to provide weight management and health consultancy for every individual and to make a contribution to the society through health awareness campaigns and diet management. Women empowerment and her health is the centre of our focus. We adapt to your needs to make your life simpler and healthier.

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aabha_rawattt asked 284 days ago

My work makes me go out to have meals with others a lot and its difficult for me to maintain my diet or eat only healthy food when I go like this. So can you please tell me how can I navigate social situations or dining out while still maintaining a healthy diet?

Answer

283d

DietitianAarti

・answered 283 days ago

hii. it's normal to feel sometimes to eat outside with friends but the frequency should not exceed once in a month. so to avoid eating junk on daily basis, you can include variety in your packed lunch or snacks like some healthy and tasty recipes like home made pav bhaji or parathas or South Indian dishes or cutlet, vegetables salsa etc ... you in a group can plan some potmeal

Comment

283d

Anonymous

・answered 283 days ago

So even if you go outside order something that is healthy and not too much oily. you cab maybe order a salad or fruit bowl or a subway sandwich

Comment

283d

Dietitian_Sheema

・answered 283 days ago

Hey When you have to eat outside plan ahead by checking the menu beforehand and choosing healthier options. You can also practice portion control, prioritize vegetables and lean proteins, and politely decline extras like bread or dessert if they don't align with your goals. Additionally, consider being assertive about your dietary preferences and communicate them with your colleagues or friends.

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