Let's talk Mental health community's profile image

by Mona Gujral on Sep 15, 2022

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The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.

🧠 Mental Health
Depression
Anxiety
Stress Management

Sometimes you should let the other person engage in activities like dusting, mopping, cleaning 🧼 windows 🧹, washing clothes, washing dishes. Because sometimes it's not their home 🏡 they wanna clean, it's their minds that they wanna clean 🫧. 🥰 Agree?

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psychologist_sonali

Family Issuesanswered 94 days ago

Hello, yes, I totally agree that engaging in these activities not only helps us physically but also can act as healthy coping mechanisms to deal with stressors. Moreover, it's always better to share responsibilities than to take all the burden on ourselves.

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dr_harpreetpsychologist

Datinganswered 94 days ago

Yes ! Actually it's great exercise to keep yourself busy especially when you are stressed or feeling low.

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89d

Anonymous

answered 89 days ago

Absolutely, I agree! Engaging in household chores can be therapeutic and provide a sense of accomplishment. It's not just about maintaining a clean physical space; it's also about clearing the mind and finding peace through simple, repetitive tasks. Sharing these responsibilities can also strengthen bonds and foster mutual understanding between partners or family members.

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theintrovertgirl

Surrogacyanswered 83 days ago

Yes I agree. I have heard this many times. This doesn't work for me but for many it does. It helps them in decluttering the thoughts in their mind

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ClinicalPsychologist_Salony

answered 80 days ago

Hey! i completely agree with you when we clean our home, we cook our food it gives us immense pleasure. also decorating our home also makes us feel like an achievement and I think for women it works as a physical exercise also. but women should also engage their husband's so that they can share quality time while doing household chores together.

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