what coto is all about

Beauty of Himachal

by vineetika on Dec 8, 2022

372 members

58 posts

This community is all about Himachal and it’s people.We will explore more about Himachal here

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Beauty of Himachal

courageous_xantus_9166 asked 282 days ago

what coto is all about

Answer

237d

Seemachaudhary

・answered 237 days ago

It's all about empower women.A platform where women ask anything without hesitation.

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الاكل بالنسبه لك ايه ؟

Holistic Nourish to flourish

mariam george

・

Dt_Mariam_George・-1d

ها قوليلي انتي كمان الاكل بالنسبه لك ايه

Dt_Mariam_George・-1d

لمه عيله

Popular opinion

I’m a busy parent and often rely on fast food. How can I make healthier choices without sacrificing convenience?

NutriVibe

theintrovertgirl

・

11d

Na_Dia・10d

You must stop fast foods as soon as possible. You must try healthy foods that get cooked within no time such as oats

NutritionistHudaShaikh・1d

Hi there, I hope you are well. Here are ways in which you can eat healthy even when you are busy. - Chop all the vegetables on a Saturday/Sunday or whenever you get a holiday and place it in a ziplock bag. You can use these veggies to prepare fried rice, poha/upma, sabji, sauteed veggies, stir-fry, etc. - Puree the curry or gravy base in advance and place it in your freezer. You can defrost it and use it as and when needed. - Prepare wrap, sandwich batter in advance and place it in your fridge. You can use this for 3-4 days based on the veggies used. Don't keep it for too long. - You can have sandwiches, roti wraps ( use the leftover sabzi in it), curd rice (easy to prepare), a basic vegetable rice or pulav, protein salads ( you can boil chana, moong) and place in in the fridge. - If you eat non-veg, then marinate Chicken, fish in advance, refrigerate it and grill it as an when needed. Let me know if this helps, Take care ✨ and eat healthy!

Popular opinion

What’s the best thing to eat for dinner tonight

Eating Healthy

T Katial

・

Parinita_Anand・1d

The best thing to have for dinner tonight could be a hearty homemade pasta dish with a side salad.

NutritionistShivangiBajpai・21d

1. Grilled chicken breast with steamed vegetables and quinoa. 2. Baked salmon with a side of roasted sweet potatoes and asparagus. 3. Stir-fried tofu with mixed bell peppers, broccoli, and brown rice. 4. Lentil soup served with a spinach salad and whole grain bread. To know more about this join my community on coto as PCOS SQUAD we will be doing live session that

Top discussion

What should I eat for dinner tomorrow

Eating Healthy

T Katial

・

15d

NutritionistMayuriKhanduja・14d

Hey there,any thing which fills you with good nutrition but light in dinner ,1 pot meal like daliya ,veg pulav ,stir fried veg with roasted paneer or soya chunks , In non veg 2 pieces of chicken 2 eggs omelette with veggies you can have 🤗

NutritionistHudaShaikh・15d

Hi there, I hope you are well. There are various options that you can choose from for dinner. Here's are some options - 1) Dal khichdi with curd 2) Daliya with veggies and buttermilk 3) 1 roti roll or wrap with paneer/chicken + 1 Bowl veg soup 4) 1 Bowl dal soup+ 2 Moong/besan oats chilla and chutney 5) 1 Bowl tawa pulao with veggies+ 1 Bowl raita 6) 1 Bowl mixed veg soup + 1 vegetable sandwich 7) 1 portion paneer/chicken + 1 bowl protein soup ( moong, dal, etc and veggies) 8) 1 Bowl khichdi + 1 katori kadhi 9) 1 Bowl dal +Curd rice 10) 1 Bowl sauteed veggies+ 1 portion rice/quinoa/barley + 1 Bowl yogurt I hope this helps, Take care ✨

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Kalau lagi diet boleh makan nasi ga sih?

Sehat dan Bugar

elisaindo

・

Anonymous・7d

Boleh dong, yang penting adalah memperhatikan jumlahnya dan memilih porsi yang sesuai dengan kebutuhan kalori dan karbohidrat kamu.

Anonymous・7d

Tentu saja boleh, tapi perlu memperhatikan porsi dan jenis nasi yang dikonsumsi.

Popular opinion

My work makes me go out to have meals with others a lot and its difficult for me to maintain my diet or eat only healthy food when I go like this. So can you please tell me how can I navigate social situations or dining out while still maintaining a healthy diet?

Diet for Healthy life

aabha_rawattt

・

13d

Dietitian_Sheema・12d

Hey When you have to eat outside plan ahead by checking the menu beforehand and choosing healthier options. You can also practice portion control, prioritize vegetables and lean proteins, and politely decline extras like bread or dessert if they don't align with your goals. Additionally, consider being assertive about your dietary preferences and communicate them with your colleagues or friends.

Anonymous・12d

So even if you go outside order something that is healthy and not too much oily. you cab maybe order a salad or fruit bowl or a subway sandwich

Popular opinion

I always feel very uncomfortable in eating freely when I'm with my friend group. I always feel that because of my weight I'll get judged by them for my portion size and diet. I'm scared to eat anything in front of them. How can I overcome this problem?

Plussize & Body Positivity

nanc

・

Thehappymommie・6d

I understand your situation dear but never restrain yrself from the freedom of expression. u cannot starve yourself thinking about what others may feel, try to opt for healthier versions but dnt resort to not eating or starving urself

Top discussion

I''m craving Frenchfries a lot. Is it safe to indulge in moderation, or are there healthier alternatives I can try? @Dr.Surichi

Nutrition and health

aabha_rawattt

・

NutritionistHudaShaikh・7d

Hi there, I hope you are well. It is okay to consume french fries in moderation once in a while, as cravings are natural and we need to address our cravings. However, maintain portion control, and avoid over-indulging in it :) You can also choose healthier options like baked sweet potato fries, carrot fries whenever you crave French fries a lot. But eating your favourite foods occasionally doesn't harm :) Overindulgence should be avoided. Take care.

Top discussion

i want to start a food business can start now, I am Trisha and 47yrs old

Occult Doo Wonders ✨

Jyothi Srinivas

・

15d

PurvanjaliTalkaboutNumbers・15d

yes absolutely age is just numbers you can start anythime...

Anonymous・15d

Hey! it’s never a bad time to start a new business. if you have the skills and the willpower, any business will thrive!

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مين بيحب الفسيخ؟ او يستحمل ياكله؟

From Ballet to Panné

gelzahaby

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Nada_Hossam・19d

mesh ana😶‍🌫️

shadaabdelatife22・19d

Anaaaa🤣🤣

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الاكل بالنسبه لك ايه ؟

I’m a busy parent and often rely on fast food. How can I make healthier choices without sacrificing convenience?

What’s the best thing to eat for dinner tonight

What should I eat for dinner tomorrow

Kalau lagi diet boleh makan nasi ga sih?

My work makes me go out to have meals with others a lot and its difficult for me to maintain my diet or eat only healthy food when I go like this. So can you please tell me how can I navigate social situations or dining out while still maintaining a healthy diet?

I always feel very uncomfortable in eating freely when I'm with my friend group. I always feel that because of my weight I'll get judged by them for my portion size and diet. I'm scared to eat anything in front of them. How can I overcome this problem?

I''m craving Frenchfries a lot. Is it safe to indulge in moderation, or are there healthier alternatives I can try? @Dr.Surichi

i want to start a food business can start now, I am Trisha and 47yrs old

مين بيحب الفسيخ؟ او يستحمل ياكله؟

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