by Aparna Acharekar on Jun 16, 2023
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259 posts
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Who is that woman staring back at me in the mirror? I don't recognize her. My body is changing, and I feel so disconnected from it. I miss feeling comfortable and confident in my own skin.
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Answer
500d
・answered 500 days ago
I completely understand. Body image is a very common issue and I can imagine how distressing it must be for you! A few tips as a therapist that i can give you are: Try to write affirmations for yourself and stick them on the border of your mirror so that whenever you look at it, you look at those positive affirmations too! If you are active on social media, try to follow more body positive pages. It’ll help you feel confident! Engage into self care practices and journal often! It’ll really help ❤️
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K
496d
・answered 496 days ago
Hey dear, you should not feel less confident By seeing at your body. It is very important to know that you are very confident on your body.
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A
489d
・answered 489 days ago
Remember that your worth and value are not determined by your appearance. You are more than your body, and you deserve to feel comfortable and confident in your own skin. Be patient with yourself as you navigate this journey of self-discovery and self-acceptance.
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