by Nutrition_Bar on Oct 31, 2023
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Cozy community where you can find lots of healthy , delicious & very nutritious recipe , so please feel free to ask for any recipe you want 😊
انا رفيعه جدا بس عندي كرش لما بقلل من الاكل عشان ينزل بخس جدا اعمل اي
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124d
Personalized Diet for PCOS・answered 124 days ago
اهلا بيكي معاكي د نسمة اخصائية تغذية علاجية عشان تنزلي الكرش مش لازم تقللي اكلك ممكن تاكلي كل احتياجاتك من البروتينات و الكربوهيدرات المعقدة و الدهون الصحية دا هيققل نسبة الدهون في الجسم و يخلصك من الكرش و في نفس الوقت هيحافظ على وزنك و كتلتك العضلية ان شاءالله
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