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by Nutrition_Bar on Oct 31, 2023

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112 members

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108 posts

Cozy community where you can find lots of healthy , delicious & very nutritious recipe , so please feel free to ask for any recipe you want 😊

⏲️ Fitness
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Weight Training
Weight Loss

؟دكتور اي الاكل اللي ممكن يحسن من حاله قلبي

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92d

Nutritionist_Nesma

Personalized Diet for PCOScommented 92 days ago

اهلا بيكي في انظمة دايت بتكون مخصصة لتحسين صحة القلب و الأوعية الدموية ‏تعتمد شكل كبير على الخضروات والفواكه والدهون الصحية الغير مشبعة زي الموجودة في السمك وزيت الزيتون والأفوكادو والمكسرات الحبوب الكاملة والقول زي دايت البحر المتوسط و dash diet ‏لو عايزة تعرفي معلومات أكثر ممكن تشاركيني يوميا من 11 صباحا والثالثة مساء بتوقيت مصر ما عدا الجمعة ‏بكون live وبجاوب على كل الأسئلة

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Many of my clients train and train so well and regularly but then go back to eating to non supportive and non nourishing the body ways of eating , I urge you all to exercise and eat to energise your bodies , sleep well rest and recovery is super important to let your muscles recover and get stronger, try to aware of stress and learn means and ways to manage it!!!! Its not a lot it all can be prioritised hence planned and worked out !!!! Here’s a recipe to help you stay on track 😊!!! #fitnessmotivation #healthyeatingideas
docmfrank-3d
Such an important point! The healthy body we want is actually made at home, through our diet, number of hours we sleep and how we manage stress. Thanks for sharing this!
Wow..thats so nutritional, easy and luks yummy. Im definitely gonna try
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نحب بقوه ١٠٠٠ مره ونكره نفس الشخص بعد ١٠ دقايق ونتمني إنوا كمان يموت😳 دا انهو إضراب شخصيه ؟! 🤔لو عارفين اكتبولي في الكومنت هنا واستنوني في لايف النهارده الساعه ٨ مساءاً بتوقيت القاهره علشان نعرف اكتر عن الاضطراب دا📣
Anonymous1d
bpd
Yes borderline personality disorders 👏🏻
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يلا لايف عن الادمان السلوكي 😎🤩
هنتكلم عنه بالتفصيل ان شاءالله 🌺
يا ريت حضرتك تكملي عن الادمان وازاي نعالجه
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Did you know? #TarotFact The suit of pentacles is associated with the element of earth, representing prosperity, health, security and stability. Money may be the first thing thar comes to mind in pentacles, but the card can also refer to health. For more such detail analysis or readings, Join my live sessions. ✨ #Funfacts #tarotreading
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hello
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كل ما هو مهم هو هذه اللحظة ، اجعل اللحظة مهمة وحيوية وتستحق العيش. لا تدعها تفلت دون أن تلاحظها.
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#controlweight #netflix #thecrown #netflix #fashionvideos #livehealthylifestyle #knowyourbody #weightlosscoach Interested person contact me WhatsApp number more information _9560223838
interested person contact me WhatsApp number more information _9560223838
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Duygusal Yeme Üzerine Bugün psikiyatri servisine gelen kadınlardan biri hayatı boyunca hep “tombul” olduğundan ve bedenini sevmediğinden bahsetti. (Tombul kelimesi kişinin kendisi için kendisinin kullandığı bir terim) Duşta 5 dakikadan fazla kalamadığından, bedenine çıplak olduğunda bakamadığından bahsetti. Bana sorarsınız, çook güzeldi. Ben ona bakarken kilolu bir kadın görmemiştim. Çok güzel bir kadın görmüştüm. Fakat önemli olan onun kendisini nasıl değerlendirdiği elbette. Kilo aldığı zamanlarda kendisini sevmediğinden, kilo aldığı için kendisine kızdığından, kendisine kızınca da yeme atakları geçirdiğinden bahsetti. Bunun adı duygusal yeme cânım kadınlar. Psikiyatristimiz ile konu ile ilgili çalışmaya başladılar. Sizin bedeninizle ilişkiniz nasıl ? Kendinizi kilolarınızla ya da onlarsız “şefkatle” kucaklıyor musunuz ? #duygusalyeme #yemebozukluğu #kadın
Aynı şeyleri ben de yaşıyorum bazen ah bu beden algısı
umisko-26d
Bedenimle zaman zaman değişiyor ilişkimiz. Yazın hiç beğenmezken, kışın görmezden gelebiliyorum bir şekilde tabi bu durumun ne kadar sağlıklı olduğu tartışılır. 😔
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الجزء الأول ٥ أمراض يجب الاهتمام بها قبل عمليةالقلب المفتوح دكتور أشرف مصطفى-استشاري جراحة القلب و الصدر-القصر العيني دكتورة رولا حجرات-أخصائية التغذية العلاجية-الجامعة الأمريكية في القاهرة
Anonymous-12d
إزاي ممكن اتواصل مع دكتور الجراحة؟؟؟؟؟
https://vm.tiktok.com/ZMrRUv2Bk/
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Card of the day #tarotcardreading #cardoftheday #8ofwands #struggle #obstacles #delay #successguaranteed
mfk4947-3d
hii
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Karbonhidrat sevgim ektedir. Teşekkürler😆♥️😍 #yemek #karbohidrat #pide #yaşasınyemekyemek
toobe-22d
Ramazan başından beri çok rahat 2 kg aldım🥺🥺🥺 Ramazan pidesi♥️ben😅 yakında zaten karbonhidrat komasına girip ramazan pidesi olacağım sjskdkx
Yummy 🤤

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