by Shruti Maggo on Nov 23, 2022
1986 members
1049 posts
A great movement to strengthen hip mobility and core stability. Slow controlled movement is the key here, go as low as you can with an engaged core, and don’t let your knees drive over your toes. #biohacker #agereversal #hybridathlete #functionalmovement #healthcoach
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Top discussionInspired by @itstanyamalik :) …. Loved it and hence recreated!!! Hope it inspires all !!!! #fitnessmotivation #fitnessinspiration #functionalworkout #functionalmovement
Top discussionTry this sequence with me or save it for later. It's one of my favorite flows, either as part of my mobility drill or at the end of leg day. This drill has some advanced poses, remember to be patient with your body and accept where you are today with persistence to move to where you want to be. Follow me for more flows and find links in bio for consultations and workshops. #biohacker #agereversal #functionalmovement #functionalstrength
Top discussionHIIT Core Circuit Here I did 4 sets of 10-15 reps each Hold the last variation for 30-60 sec each leg. Give this one a try for a quick, effective, no-fuss core workout #workout #absworkout #coretraining #corestrength #hiit #mobility #functionaltraining #functionalnutritioncoach #biohacker
Popular opinionI see a lot of you struggling to manage goals and life, Try doing this activity If interested join me today in live at 7pm lets do it together
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Top discussionanyone who started body building after 45....I am planning to do it....need suggestions ??
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