by Stayhealthy on Feb 18, 2023
1213 members
970 posts
Healthy eating is one of the trends that generate the most food-related innovations in the world each year. This has been going on for a few decades and it will certainly continue to be the case for some time to come. As science continually evolves, we learn more every day about the impact of our diet on our current and future health which plays out in the food market. In fact, the very definition of a healthy diet is changing.
Be it starting a new workout or changing your meal plan, it’s all about HABITS! Remember, what drives us to our goals isn’t motivation, it’s discipline! Create the right framework for success! #biohacker #agereversal #hybridathlete
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・commented 257 days ago
it is actually hard for me to make a healthy habit! never knew why before. Thankyousomuch!🫶🏻
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Popular opinionYou can always add your cardio within your strength exercise
Popular opinionTriceps pushdown rope pushing weight from around chest height down to the upper thigh.
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