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by itstanyamalik on Dec 29, 2023

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Welcome to The Biohackers Co., where we believe in empowering you to take control of your health and well-being. At the core of our philosophy lies the belief that proper health extends beyond traditional medical care, embracing a holistic view that includes physical, mental, social, and spiritual dimensions. Founded on cutting-edge research and an innovative approach to health optimization, The Biohackers Co. is at the forefront of a health revolution. We provide tools, knowledge, and health supplements to help you unlock your full health potential. Our mission is to guide and inspire you to take actionable steps toward a longer, healthier, and more fulfilling life. By combining the latest in scientific understanding with age-old wisdom, we aim to challenge conventional health narratives. We empower you to become an active participant in your health journey, breaking free from the confines of outdated healthcare models.Join us in this exciting journey towards optimal health, where every individual has the power to shape their health span.

⏲️ Fitness
Workouts
Weight Training

Don't confuse mobility for flexibility or strength. It's your ability to move in a wider range of motion with control. This is a beginner's hip mobility routine, do each movement in its motion, don't treat it as a stretch, enjoy each movement with control, and focus on the mind-body connection. 1. Wild Child’s Pose on each side 2. World's Greatest Stretch on each side 3. Seated Forward bend motion 4. Eagle Pose on each leg

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140d

AshMegha

New Motherscommented 140 days ago

These movements really helped me to overcome the hip pain I had since a week. Easy and subtle to just relax

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aabha_rawattt

Celebritycommented 140 days ago

Thankyousomuch!💕

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Balanced approach or a combined approach is the key to success in fitness and I feel pretty much in every aspect of life !!!! Fitness has many components of which Strength, Mobility and Cardio are the basics to focus on in your exercise regime for sure !!!! Do make sure your exercise routine consists of these to get you the best results…. #holistichealth #holisticfitness #health #healthcoach #fitnesscoach #fitnessinspiration
Absolutely!!!!
amazing it is we need to support our joint flexibility.After recovery.I agree.Other wise our joint suffer
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unable to get back into shape even after cardio and also always feel lethargic
Health is 20% workout and 80% diet u can get in shale with proper nutrition and variety of exercise not only cardio but a mixture of workouts for details message on 7020545193
Hi there, I hope you are well. -Only doing cardio may not lead to weight loss. In fact, excessive cardio can lead to muscle loss , and it may become another reason for weight gain as well as increase in the levels of Cortisol ( a stress hormone). -You need to focus on a well-balanced diet, and you should lift weights to tone down:) - If you feel lethargic, it may also be due to some nutrient deficiencies. - You can book a one-one consultation with me to get a personalized diet plan. Take care ✨
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Loved this mobility drill , it’s a killer core strength builder, it’s a power packed leg and glute work , totally in love with these @itstanyamalik keep em coming I am enjoying seeing them , practising , mastering and recreating em !!! Love the Fitness Community on Coto it’s so encouraging to push your limits up and stretch your boundaries!!! #fitnessmotivation #hybridfunctionaltraining #functionalmovement #funtionaltraining #bodyweightworkout #compoundmovements
Awesome @Mindset by Meenal go for it and hopefully we get to see a video of you
thankyou for sharing... will try doing this 🙂
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unable to get back into shape even after cardio and also always feel lethargic
And if you could help with more like your occupation, medical history, age , how many times a week cardio , lifestyle I would be able to guide even better
Sweetie strength training is the key to the results you looking at , and also great for your energy levels , your muscles need power to support the cardio u keep doing!!! Also sleep well, rest recover, workout out rest ratio can be 5:2 and also eat nourishing foods and keep a check on stress find out ways to calm you down and rejuvenate you to keep your stress levels under control….
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Inspired by @itstanyamalik :) …. Loved it and hence recreated!!! Hope it inspires all !!!! #fitnessmotivation #fitnessinspiration #functionalworkout #functionalmovement
💯💪🏻
Thank you 😊
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Try this sequence with me or save it for later. It's one of my favorite flows, either as part of my mobility drill or at the end of leg day. This drill has some advanced poses, remember to be patient with your body and accept where you are today with persistence to move to where you want to be. Follow me for more flows and find links in bio for consultations and workshops. #biohacker #agereversal #functionalmovement #functionalstrength
AshMegha19d
I tried it today after training and it is awesome
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HIIT Core Circuit Here I did 4 sets of 10-15 reps each Hold the last variation for 30-60 sec each leg. Give this one a try for a quick, effective, no-fuss core workout #workout #absworkout #coretraining #corestrength #hiit #mobility #functionaltraining #functionalnutritioncoach #biohacker
Anonymous-2d
Hey
Anonymous-2d
Wow
Trending iconPopular opinion
I see a lot of you struggling to manage goals and life, Try doing this activity If interested join me today in live at 7pm lets do it together
Anonymous11d
I am introvert . how can I improve my prosnalty.
ok
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anyone who started body building after 45....I am planning to do it....need suggestions ??
jab jaago tab good morning..no problem stay fit stay healthy
Body building idea to me striked at age of 52 Joined very good gym too. Need suggestions to move in my journey.

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