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by Tanya Malik on Dec 29, 2023

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50 members

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79 posts

Welcome to The Biohackers Co., where we believe in empowering you to take control of your health and well-being. At the core of our philosophy lies the belief that proper health extends beyond traditional medical care, embracing a holistic view that includes physical, mental, social, and spiritual dimensions. Founded on cutting-edge research and an innovative approach to health optimization, The Biohackers Co. is at the forefront of a health revolution. We provide tools, knowledge, and health supplements to help you unlock your full health potential. Our mission is to guide and inspire you to take actionable steps toward a longer, healthier, and more fulfilling life. By combining the latest in scientific understanding with age-old wisdom, we aim to challenge conventional health narratives. We empower you to become an active participant in your health journey, breaking free from the confines of outdated healthcare models.Join us in this exciting journey towards optimal health, where every individual has the power to shape their health span.

⏲️ Fitness
Workouts
Weight Training

Don't confuse mobility for flexibility or strength. It's your ability to move in a wider range of motion with control. This is a beginner's hip mobility routine, do each movement in its motion, don't treat it as a stretch, enjoy each movement with control, and focus on the mind-body connection. 1. Wild Child’s Pose on each side 2. World's Greatest Stretch on each side 3. Seated Forward bend motion 4. Eagle Pose on each leg

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394d

AshMegha

commented 394 days ago

These movements really helped me to overcome the hip pain I had since a week. Easy and subtle to just relax

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394d

aabha_rawattt

commented 394 days ago

Thankyousomuch!💕

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Part-6 (Last)
Anonymous-5d
So proud of you Aditri...we guys have seen you struggling, crying ams so so so....phase....but look at you now . So happy to see you happy 💞 God bless you. Pragya...😘😘😘😘😘😘😘😘😘😁
My sweetheart!!! This is the most special video ever, this is probably going to live rent free in my mind fo years to come. I told you day 1- you’re going to be my fastest recovery client and look at you now.. you have come a long way mera bacha! I am grateful to be a small part in your big battle, and I am happiest to see you happy!! You’re meant for great things and I can tell you 100% this is just the beginning- you’re gonna go a long way up!!! Lots and lots of love to you my doll ❤️❤️
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kiya Maine code cutting ka meditation but nahin hua mere se 5 minut karne ke bad ya 10 minut karne ke baad maine band kar diya aur mere sar mein ekadam Se Dard uthana shuru ho gaya Mera focus nahi ban pa Raha acche se starting mein jab Kiya tab nahin banaa bich mein तीन-चार minut ke liye meri chest ke pass kuchh vibration si Hui Fr focus hat Gaya Shayad ho sakta hai ki daily karne per focus Lage but aaj nahin Laga Mera
but main aapse karva lungi thode din mein abhi mere exam ho jayenge uske baad
Maine Megha ji Ko Bhi poochha unhone mujhe yah bola ki ho sakta hai aap mein first time meditation ki Ho is vajah se aapka focus nahin Ho pa Raha
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Loved this mobility drill , it’s a killer core strength builder, it’s a power packed leg and glute work , totally in love with these @TanyaMalik2598 keep em coming I am enjoying seeing them , practising , mastering and recreating em !!! Love the Fitness Community on Coto it’s so encouraging to push your limits up and stretch your boundaries!!! #fitnessmotivation #hybridfunctionaltraining #functionalmovement #funtionaltraining #bodyweightworkout #compoundmovements
Awesome @Mindset by Meenal go for it and hopefully we get to see a video of you
thankyou for sharing... will try doing this 🙂
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did you write down your thoughts ? did you write about what you're grateful for today ? did you make time for a bare foot walk ? it's self reflection time through journaling! #selfcare #Mindfulness #innerchildhealing #healingthebodysoulmind
love marriage hogi ya arrange marriage hogi
hfgghygv
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abhi aaogi prgya @RelationBuildingExpert_Arora
@ 5 baje ki 8 baje?
@ Today at 7:30 please?
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Inspired by @TanyaMalik2598 :) …. Loved it and hence recreated!!! Hope it inspires all !!!! #fitnessmotivation #fitnessinspiration #functionalworkout #functionalmovement
docmfrank-16d
💯💪🏻
Thank you 😊
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Try this sequence with me or save it for later. It's one of my favorite flows, either as part of my mobility drill or at the end of leg day. This drill has some advanced poses, remember to be patient with your body and accept where you are today with persistence to move to where you want to be. Follow me for more flows and find links in bio for consultations and workshops. #biohacker #agereversal #functionalmovement #functionalstrength
AshMegha-1d
I tried it today after training and it is awesome
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HIIT Core Circuit Here I did 4 sets of 10-15 reps each Hold the last variation for 30-60 sec each leg. Give this one a try for a quick, effective, no-fuss core workout #workout #absworkout #coretraining #corestrength #hiit #mobility #functionaltraining #functionalnutritioncoach #biohacker
Anonymous-22d
Hey
Anonymous-22d
Wow
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I see a lot of you struggling to manage goals and life, Try doing this activity If interested join me today in live at 7pm lets do it together
Anonymous-9d
I am introvert . how can I improve my prosnalty.
ok
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hey prgya 7.15. ok? @RelationBuildingExpert_Arora
Anonymous-22d
ok
Infact 7:30 please

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