TB
The Biohackers Co
by itstanyamalik on Dec 29, 2023
0 members
77 posts
Welcome to The Biohackers Co., where we believe in empowering you to take control of your health and well-being. At the core of our philosophy lies the belief that proper health extends beyond traditional medical care, embracing a holistic view that includes physical, mental, social, and spiritual dimensions. Founded on cutting-edge research and an innovative approach to health optimization, The Biohackers Co. is at the forefront of a health revolution. We provide tools, knowledge, and health supplements to help you unlock your full health potential. Our mission is to guide and inspire you to take actionable steps toward a longer, healthier, and more fulfilling life. By combining the latest in scientific understanding with age-old wisdom, we aim to challenge conventional health narratives. We empower you to become an active participant in your health journey, breaking free from the confines of outdated healthcare models.Join us in this exciting journey towards optimal health, where every individual has the power to shape their health span.
Don't confuse mobility for flexibility or strength. It's your ability to move in a wider range of motion with control. This is a beginner's hip mobility routine, do each movement in its motion, don't treat it as a stretch, enjoy each movement with control, and focus on the mind-body connection. 1. Wild Child’s Pose on each side 2. World's Greatest Stretch on each side 3. Seated Forward bend motion 4. Eagle Pose on each leg
4
2
Comment
76d
New Mothers・commented 76 days ago
These movements really helped me to overcome the hip pain I had since a week. Easy and subtle to just relax
1
Comment
a
76d
Trending Creators
l
New Mothers
Networking
Surrogacy
New Mothers
Personal Finance
Trending
Y
New Mothers
Skincare
T
Workouts
j
Recipes
Load more
Trending Communities
Workouts
Yoga
Yoga
MY
Yoga
FA
Workouts
Workouts
FW
Workouts
Yoga
Workouts
Load more
More Posts Like This
Popular opinionTriceps pushdown rope pushing weight from around chest height down to the upper thigh.
Top discussionYour insight into my dominant personality couldn’t have been more accurate. Flexing muscles at the Gateway of India, I embrace the strength within, thanks to your keen perception. Proud to break stereotypes and showcase the power of muscular women. Embrace your strength, break barriers, and own your confidence! #MuscularWoman #StrengthInBeauty #gatewayofindia #embracestrength
Top discussionLoved this mobility drill , it’s a killer core strength builder, it’s a power packed leg and glute work , totally in love with these @itstanyamalik keep em coming I am enjoying seeing them , practising , mastering and recreating em !!! Love the Fitness Community on Coto it’s so encouraging to push your limits up and stretch your boundaries!!! #fitnessmotivation #hybridfunctionaltraining #functionalmovement #funtionaltraining #bodyweightworkout #compoundmovements
Top discussionTry this sequence with me or save it for later. It's one of my favorite flows, either as part of my mobility drill or at the end of leg day. This drill has some advanced poses, remember to be patient with your body and accept where you are today with persistence to move to where you want to be. Follow me for more flows and find links in bio for consultations and workshops. #biohacker #agereversal #functionalmovement #functionalstrength
Top discussionHIIT Core Circuit Here I did 4 sets of 10-15 reps each Hold the last variation for 30-60 sec each leg. Give this one a try for a quick, effective, no-fuss core workout #workout #absworkout #coretraining #corestrength #hiit #mobility #functionaltraining #functionalnutritioncoach #biohacker
Popular opinionI see a lot of you struggling to manage goals and life, Try doing this activity If interested join me today in live at 7pm lets do it together
Top discussionFind serenity in the stillness of your breath, as your body gracefully flows through the rhythms of existence. In the silence of your practice, discover the echoes of your soul's journey - Yoga. #yogaaddicted #fitnessgoals #protocolinstrutorinyoga
Popular opinionA simple mobility routine for lower back pain. In most cases, the best way to heal is to move! Low-grade lower back pain can be a result of tight glutes and hamstrings, this simple, low-intensity drill works on releasing those muscles and eases pain while improving hip mobility! #biohacker #hybridathlete #agereversal #functionalmovement
Top discussionI see a lot of you struggling with managing your goals,personal and professional life,I would suggest you to try doing this activity If interested join me live today @7pm lets try to do this together!
Top discussionIncorporate daily journaling
Trending creators for you
See AllHello Lovely ladies I am Mayuri Khanduja .I'm a dedicated Clinical Dietitian and Sports Nutritionist with diverse 15 plus years of experience in multi-speciality hospitals in Chattisgarh state. I actively collaborate with NGOs to promote healthy eating, reflecting my commitment to promote positive dietary habits in the community. As a recipe developer, I prioritize natural, regional foods for dietary plans, ensuring accessibility which has worked well for my patients with diabetes, renal issues, athletes, and other specific dietary needs. My expertise are perimenopausal , menopausal , PCOD ,pregnancy,lactation,weight management ,infertility menstrual health and other women health issues. Leading by example, through practicing what I advise, reinforces the impact of a balanced diet. For my own fitness I regularly go to gym and spend my time in active workouts. As your coach my soul purpose will be to get you results. Join my community Mithāhār on coto and lets talk and chat You can join live sessions with me For personalised sessions , you can book one on one consultationmore
Trending communities for you
See All5.4k
105FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.more
1.1k5A community for all things holistic. This community is for wellness practitioners and teachers as well as for those interested to journey inwards towards better mental, physical and spiritual health! more
2.0k370Fitness is necessary to everyonetry do some yogasanas n get stronger, fit, healthy bodymore
MY
82153It's all about balance. Balanced emotions, balanced work life, balanced health. Magic Yoga directs you to achieve the life of fulfillment, joy and peace. Treat your soul and body with yogic nourishment. more
37659Health conscious women interested in Physical and Mental wellness can check www.tanusyoga.in Contact for online YOGA & Mat pilates classes..8088405989 youtube channel YOGA & pilates with Tanumore
FW
• life style improvement •weight management (weight loss and weight gain ) •yoga and exercise •Stress management •Skin health •Child healthmore