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by Rashmi Putcha on Nov 16, 2022

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I've been going through a rough time lately with anxiety and depression. I am just 21 and it's scaring me. Lately, I've noticed my sex drive completely tanking, and it's making me feel even more disconnected from my partner. We haven't talked about it yet, but I'm worried it's putting a strain on our relationship. Does anyone else experience this? Will he leave me? Is there a connection between mental health and sexual well-being?

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98d

Sexologist_DrKalps

Divorcecommented 98 days ago

If necessary you can consult me or any Sexologist for further help.

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98d

Sexologist_DrKalps

Divorcecommented 98 days ago

Yes, there is strong connection between mental health and sexual life. Your stress and depression tax your emotional energy and gradually you lose interest in sex. Also if you are taking medicines for depression, they will worson your problem. Now you have to take special efforts to come out of this situation. If you are taking any medicines, talk to your doctor to change them or atleast reduce their doses gradually. Love yourself First & Try erogenic zones on your body. Have open discussion with your partner to let him know your side and you want to work on it with him. Try to develop newly refreshed intimate connection with him. Try different types of sex- oral or mutual masturbation etc. Keep some special time for you two to connect and share a intimate relationship. Sex is just one part of intimacy and you can try other sensual forms of intimacy like curdling, holding hand. During your coffee time, connect with your partner daily and discuss about things to keep spark alive.

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docmfrank

STD/STIscommented 98 days ago

@Sexologist_DrKalps can you help out here?

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