by Tamanna Yadav (Tam Tam lifts) on Nov 12, 2022
2219 members
2029 posts
Fitness is necessary to everyonetry do some yogasanas n get stronger, fit, healthy body
If according to society having muscles is masculine then, guys who have no muscles are called or considered feminine ? 😤 .. #thoughtswithatwist #fitnessgoals #muscle #gym #musclegirls
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Top discussionBalanced approach or a combined approach is the key to success in fitness and I feel pretty much in every aspect of life !!!! Fitness has many components of which Strength, Mobility and Cardio are the basics to focus on in your exercise regime for sure !!!! Do make sure your exercise routine consists of these to get you the best results…. #holistichealth #holisticfitness #health #healthcoach #fitnesscoach #fitnessinspiration
Top discussionLoved this mobility drill , it’s a killer core strength builder, it’s a power packed leg and glute work , totally in love with these @itstanyamalik keep em coming I am enjoying seeing them , practising , mastering and recreating em !!! Love the Fitness Community on Coto it’s so encouraging to push your limits up and stretch your boundaries!!! #fitnessmotivation #hybridfunctionaltraining #functionalmovement #funtionaltraining #bodyweightworkout #compoundmovements
Top discussionInspired by @itstanyamalik :) …. Loved it and hence recreated!!! Hope it inspires all !!!! #fitnessmotivation #fitnessinspiration #functionalworkout #functionalmovement
Top discussionTry this sequence with me or save it for later. It's one of my favorite flows, either as part of my mobility drill or at the end of leg day. This drill has some advanced poses, remember to be patient with your body and accept where you are today with persistence to move to where you want to be. Follow me for more flows and find links in bio for consultations and workshops. #biohacker #agereversal #functionalmovement #functionalstrength
Top discussionHIIT Core Circuit Here I did 4 sets of 10-15 reps each Hold the last variation for 30-60 sec each leg. Give this one a try for a quick, effective, no-fuss core workout #workout #absworkout #coretraining #corestrength #hiit #mobility #functionaltraining #functionalnutritioncoach #biohacker
Top discussion#controlweight #netflix #thecrown #netflix #fashionvideos #livehealthylifestyle #knowyourbody #weightlosscoach Interested person contact me WhatsApp number more information _9560223838
Top discussionanyone who started body building after 45....I am planning to do it....need suggestions ??
Top discussionunable to get back into shape even after cardio and also always feel lethargic
Popular opinionYou can always add your cardio within your strength exercise
Popular opinionTriceps pushdown rope pushing weight from around chest height down to the upper thigh.
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6.8k112FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.more
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54067हेलो सब लोग, यह समुदाय उन लोगों के लिए है जो फिटनेस की दुनिया का हिस्सा बनने के लिए उत्सुक हैं। इसलिए इसमें शामिल हों और अपना बेस्ट बनो!🥰 Hello everyone,this community is for people who are eager to be a part of this fitness world! Join my community and become your bestself 🤩more
If you wish to know the how's, and what of nutrition, this community is for you. Get research backed up nutrition/diet advice/updates, and guess what ? we don't believe in demonizing any food item. Let's become aware about nutrition each day. We believe in lifestyle change and not just "dieting".more