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The Biohackers Co
by itstanyamalik on Dec 29, 2023
0 members
77 posts
Welcome to The Biohackers Co., where we believe in empowering you to take control of your health and well-being. At the core of our philosophy lies the belief that proper health extends beyond traditional medical care, embracing a holistic view that includes physical, mental, social, and spiritual dimensions. Founded on cutting-edge research and an innovative approach to health optimization, The Biohackers Co. is at the forefront of a health revolution. We provide tools, knowledge, and health supplements to help you unlock your full health potential. Our mission is to guide and inspire you to take actionable steps toward a longer, healthier, and more fulfilling life. By combining the latest in scientific understanding with age-old wisdom, we aim to challenge conventional health narratives. We empower you to become an active participant in your health journey, breaking free from the confines of outdated healthcare models.Join us in this exciting journey towards optimal health, where every individual has the power to shape their health span.
If You're Looking to take your leg workout up a notch or simply need an alternative to squats Or Like me, you have a flat spine and can't do back-loaded squats but want to build solid leg and glute strength? These are some great alternatives for lower body strength, stability, and mobility: 1. Kneeling Squatted Step Ups (alternative with wall support) 2. Squat Holds (alternative against the wall)
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New Mothers・commented 76 days ago
You're really controlled. and I love how you have your movements in hand. Smooth and it really works.
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Popular opinionمواجهة المواقف المخيفه
Top discussionYour insight into my dominant personality couldn’t have been more accurate. Flexing muscles at the Gateway of India, I embrace the strength within, thanks to your keen perception. Proud to break stereotypes and showcase the power of muscular women. Embrace your strength, break barriers, and own your confidence! #MuscularWoman #StrengthInBeauty #gatewayofindia #embracestrength
Top discussionLoved this mobility drill , it’s a killer core strength builder, it’s a power packed leg and glute work , totally in love with these @itstanyamalik keep em coming I am enjoying seeing them , practising , mastering and recreating em !!! Love the Fitness Community on Coto it’s so encouraging to push your limits up and stretch your boundaries!!! #fitnessmotivation #hybridfunctionaltraining #functionalmovement #funtionaltraining #bodyweightworkout #compoundmovements
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Top discussionTry this sequence with me or save it for later. It's one of my favorite flows, either as part of my mobility drill or at the end of leg day. This drill has some advanced poses, remember to be patient with your body and accept where you are today with persistence to move to where you want to be. Follow me for more flows and find links in bio for consultations and workshops. #biohacker #agereversal #functionalmovement #functionalstrength
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Popular opinionI see a lot of you struggling to manage goals and life, Try doing this activity If interested join me today in live at 7pm lets do it together
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