Physio with Dr. Dipal community's profile image

by Physiodipal on Nov 19, 2022

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This community is made where I can share my knowledge and how to prevent common health issues we females face in different stages of our life with Physiotherapy. Physiotherapy can be very beneficial when done at right time and it aids in quality of life. Also I am working as Cancer Rehab Specialist where i help patientsto manage secondary complications and live better.

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Bone

@Physiodipal shares some helpful tips on preventing osteoporosis through exercise & diet. Osteoporosis is extremely common especially post 40’s. But it can be dealt with advice and support from right experts! Let us know in comments about your experience with osteoporosis

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هاي يا جميلات❤️ الصورة بتوضح اوجه التشابه والاختلاف بين متلازمة ما قبل الحيض واضطراب انزعاج ما قبل الحيض دمتم قمرات ❤️
مساء الخير لو الواحد عندوا PMDD يعمل ايه؟
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لو بتصحي من النوم مرهقه رغم انك نمتي كويس او عندك ارق ونومك متقطع لو شكل جسمك اتغير وخصوصا تراكم الدهون في منطقة البطن لو عندك الأعراض دي بسبب تغير بعض الهرمونات ، واللي ممكن تؤدي إلى أعراض مختلف وتقلب المزاج يبقي انتي محتاجه تحضري "SUPPERCHARGE YOUR MIDLIFE JOURNEY" لو يومك بيعدي وانتي مشوشه ومش مركزه وبتتوتري من حاجات مش مستاهله ودايما مرهقه يبقي البرنامج ده ليكي هتعرفي فيه ايه اسباب الارق والتوتر والالم الجسدي زيادة الوزن ارتفاع حرارة الجسم والم المفاصل وهتعرفي ليه بقيتي حساسه و ليه بتعيطي من اقل حاجه في موقف ممكن يعدي بس انتي اتأثرتي زيادة عن اللزوم ولو عايزه تعرفي ازاي تزودي وعيك بجسمك وازاي تحسني من حالتك النفسيه والجسديه وازاي تعرفي تنامي بشكل افضل Join my upcoming online program "SUPERCHARGE YOUR MIDLIFE JOURNEY" On 15th July If you are interested, Type me in comments "SUPERCHARGE" & I'll send you all the details about the Program. 🌸لو مستعده تبدأي تشوفي الحياه بشكل افضل وتعيشي لمدة شهر تجربه جديده تتبعيها علطول اكتبيلي في الكومنت "SUPERCHARGE " و هبعتلك تفاصيل البرنامج و الحجز
سبق و ارسلت كلمة supercharge من خمسة ايام للمشاركة في البرنامج .. و لكن لم يصلني اي رد
supercharge
Trending iconPopular opinion
We dont have to whisper anymore
Anonymous19d
Exactly 💯
nanc19d
That is actually a very nice way of putting this major problem/issue. Genuinely loved it 😍🌼
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We dont have to whisper anymore
awesome
AshMegha19d
Yeah I guess nowadays along with women men are too getting straightened about this talk. And the hesitation and whispering is somewhat reducing which is a good thing.
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Hamilelik Belirtileri Nelerdir? Hamileliğin ilk haftası ile birlikte göğüslerde hassasiyet, kasık ağrısı, vajinal akıntıda artış, yorgunluk ve karın krampları, koku ve tat hassasiyeti, mide bulantısı ve idrar sıklığında artış görülen ilk belirtilerdir, en yaygın belirtisi ise geciken adet döngüsüdür. Toparlayacak olursak, en yaygın belirtiler şunlardır: Adet döneminin kaçırılması Meme ucu koyulaşması Göğüslerde şişkinlik ve hassasiyet Sabahları yoğunlaşan bulantı Daha sık idrara çıkma Kilo alma Bazal vücut ısısında artış Gıdalara karşı istek ve isteksizlik Ruh hali değişimleri Uyuma isteği Ağızda metalik tat #hamile #gebelik #adetgecikmesi #kadın
Yaaaa 💜
toobe18d
Benim inanılmaz kasıklarım ağrımıştı. Hiç ihtimal vermiyordum ama çok ağrıdı. Eczaneden alarak yaptığım ilk test negatif, ikincisi pozitif, üçüncüsü yine negatif çıkmıştı😁 en son dayananayıp doktora gitmiştim😁😁
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I m a fitness trainer...I meet a lot of women who complain abt cramps ,joint pains ,body pains during periods...if any one needs help do message .
98akhi1d
98akhi1d
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We dont have to whisper anymore
Should be shout out loud
Fantabulous
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حقيقه ولا إفتكاسه من الناس؟ تفتكري ايه؟ #period #periodmyth
Anonymous15d
اعتقد انها حقيقه
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بتحبي تعملي اي وقت الدوره؟؟ #period
Anonymous15d
I obsessed with my bed and did not want speakto anyone

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