Physio with Dr. Dipal
by Physiodipal on Nov 19, 2022
159 members
131 posts
This community is made where I can share my knowledge and how to prevent common health issues we females face in different stages of our life with Physiotherapy. Physiotherapy can be very beneficial when done at right time and it aids in quality of life. Also I am working as Cancer Rehab Specialist where i help patientsto manage secondary complications and live better.
@Physiodipal shares some helpful tips on preventing osteoporosis through exercise & diet. Osteoporosis is extremely common especially post 40’s. But it can be dealt with advice and support from right experts! Let us know in comments about your experience with osteoporosis
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Popular opinionWe dont have to whisper anymore
Popular opinion'Health is Wealth' - The World Health organisation has defined health as physical, mental & social well being! We can also add 2 more components to this definition- sexual health and spiritual health! All of us should look after these 5 aspects of health throughout our lives! Specially women need to give special attention from Menarche to Menopause to protect their well being. Balanced diet, exercises, good habits & timely medical intervention are four pillars for good health. It is commonly seen that women neglect their diet. Most Indian women are prone to develop deficiencies of iron, calcium, vitamin D, vitamin B and proteins. Some women are obese while some are very thin and/or malnourished. Women look after their family members very well. But they neglect their own health. They require balanced diet including millets, legumes, sprouts, green leafy vegetables, fruits, milk etc. This ensures good health, glowing skin and hair. Amino acids, iron, vit C and zinc are important to strengthen immune system which in turn is vital for fighting various infections. To be continued - Dr Ashwini Bhalerao Gandhi Consultant Gynecologist, P D Hinduja Hospital #healthylife #women #dietplan #deficiency
Top discussionHi everyone, I am Dr Uzma Faheem. A Women's health specialist Physiotherapist, Fitness trainer, Pilates instructor , Pelvic floor dysfunction expert like Urinary incontinence and Pelvic pain. I have vast experience in handling major issues related to weight loss/ Fat loss, menstrual problems/ counselling, prenatal and Postnatal exercise/ Rehab and pain management. Ask me any questions about these and I will try to answer as much as possible. #Women'shealth #ExerciseMotivation #weightlosscoach #physiotherapy #painmanagement #mindfulness
Popular opinionWe dont have to whisper anymore
Top discussionHey girls, Are you suffering from pain during sexual intercourse during your first attempt or during insertion of tampoon or menstrual cup or during your pelvic examination? This is called Vaginismus. Why does this happen? How to resolve it? Do you want to know the answers.... Join my live tomorrow on Coto at 4:30 pm on 19th March #vaginismus #sexual #womenproblems #cotocreator #sexualwellnes #vaginismustreatment #painfulencounter #UnconsumatedMarriage #couplecounseling #letstalk #BreakTheTaboo #OpenYourMind #askasexologist #BestSexologist
Popular opinionHey girls, Are you suffering from pain during sexual intercourse during your first attempt or during insertion of tampoon or menstrual cup or during your pelvic examination? This is called Vaginismus. Why does this happen? How to resolve it? Do you want to know the answers.... Join my live tomorrow on Coto at 4:30 pm on 19th March #vaginismus #sexual #womenproblems #cotocreator #sexualwellnes #vaginismustreatment #painfulencounter #UnconsumatedMarriage #couplecounseling #letstalk #BreakTheTaboo #OpenYourMind #askasexologist #BestSexologist
Top discussionHamilelik Belirtileri Nelerdir? Hamileliğin ilk haftası ile birlikte göğüslerde hassasiyet, kasık ağrısı, vajinal akıntıda artış, yorgunluk ve karın krampları, koku ve tat hassasiyeti, mide bulantısı ve idrar sıklığında artış görülen ilk belirtilerdir, en yaygın belirtisi ise geciken adet döngüsüdür. Toparlayacak olursak, en yaygın belirtiler şunlardır: Adet döneminin kaçırılması Meme ucu koyulaşması Göğüslerde şişkinlik ve hassasiyet Sabahları yoğunlaşan bulantı Daha sık idrara çıkma Kilo alma Bazal vücut ısısında artış Gıdalara karşı istek ve isteksizlik Ruh hali değişimleri Uyuma isteği Ağızda metalik tat #hamile #gebelik #adetgecikmesi #kadın
Top discussionI m a fitness trainer...I meet a lot of women who complain abt cramps ,joint pains ,body pains during periods...if any one needs help do message .
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Physiotherapist. Pelvic floor Physiotherapist, Pre-natal & PostNatal exerciseinstructor, Pilates instructor, Weight management, Fat loss, Fitness trainer, Habit coaching, Lifestyle coaching, Mindfulness eating coach . Specialist women's health Expert in managing pelvic health issues. Pain management, back pain, sciatica, spondylitis, Neck pain , cervical spondylosis, musculoskeletal disorders treatment. Passionate for Women’s health and fitness. Help women achieving their optimum level of health physically, emotionally and socially. Love helping folks for their desired level of functional fitness.more
İnsanın en kıymetli uğraşı kendini tanımaktır. Burada farkına vararak, sorarak, sorgulayarak, yıpranmadan, yıpratmadan, şefkatle kendimize yakınlaşmayı tecrübe edeceğiz. Bahar kimdir derseniz: bir zamanlar mühendislik yapan, hayatta en çok insanı ve duyguları merak eden, öze doğru yolculuğun yolunun psikolojiden geçtiğini düşündüğü için psikoloji okuyan ve 1 ay sonra psikolog olacak bir insandır / kuldur. İnsan, insanla yaşar cânım kadınlar. “Çünkü birbirimize ihtiyacımız var”.more
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398"Period Parade" एक ऐसा समुदाय है जो महिलाओं के मासिक धर्म को समर्पित है। यहाँ हम अपने मासिक धर्म से जुड़े मुद्दों पर विचारशील और मनोरंजक तरीके से चर्चा करेंगे। हम अनोखे तथ्यों, संदेशों और हास्यास्पद चित्रों के माध्यम से मासिक धर्म स्वास्थ्य को प्रमोट करने का प्रयास करेंगे। यहाँ आनंद और ज्ञान के साथ हमारी मासिक धर्म की चिंताओं को संगठित और हँसी-मजाक के रूप में देखने का मनोवैज्ञानिक और योग्य तरीका है।more
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1294Bu sayfada östrojen, progesteron gibi hormanları, vajinusmus gibi psikolojik rahatsızlıkları, kadın olmanın beraberinde getirdiği süreçleri, bu süreçlerin günlük hayatımıza etkilerini konuşacağız. Kadınların beyninin erkeklerin beynine oranla güçlü yönlerini, daha aktif ve pasif çalışan beyin bölgelerimizi, bunun günlük hayatımıza yansımalarını konuşacağız. Bir vajinaya sahip olmanın ne demek olduğunu yani… Topluluğun son sözlerini her vajina güzeldir ve sevilmeye değerdir diyerek kapatıyorum cânım kadınlar 👸👸more
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