by Physiodipal on Nov 19, 2022
161 members
133 posts
This community is made where I can share my knowledge and how to prevent common health issues we females face in different stages of our life with Physiotherapy. Physiotherapy can be very beneficial when done at right time and it aids in quality of life. Also I am working as Cancer Rehab Specialist where i help patientsto manage secondary complications and live better.
@Physiodipal shares some helpful tips on preventing osteoporosis through exercise & diet. Osteoporosis is extremely common especially post 40’s. But it can be dealt with advice and support from right experts! Let us know in comments about your experience with osteoporosis
4
1
Comment
Trending Creators
M
Global Feminism
Trending Communities
Menopause
Puberty Problems
WH
PCOS Issues
PCOS Issues
PCOS Issues
Hormonal Disorders
NB
Puberty Problems
FH
Puberty Problems
Menopause
PCOS Issues
Load more
More Posts Like This
Top discussionmaam.. I m gud.. dr se check up kra liya ha.. nothing to worry.. 2-3din me thik ho jaega
Top discussionMantras can be chanted during menstruation but one cannot use a japa-mālā. If you wish to count the recitations then use your fingers or iMālā app on your phone. Lord Varāha has taught in the Varāhā Purāṇa that a women can do anything she wants in terms of devotional service during her menstruation after reciting the following mantra:- anādi madhyāntam ajam purāṇam rajasvalā devavaram namāmi | "अनादि मध्यांतम अजम पुराणम्, रजस्वला देववरम् नमामि।" “Though in my menses I offer my obeisance to the preeminent Lord, the Unborn Eternal One without origin, middle or end.” (Varaha Purana 142;10) Very few people know this mantra and are thus subjected to so much anxiety and disability. So please share it with as many women as you can.
Popular opinionWe dont have to whisper anymore
Top discussionmam aapka timing change hua hai kya?
Popular opinionWe dont have to whisper anymore
Top discussionHello this is Dr Siminayani Bams MD Ayurveda, lets talk about embracing menstruation and menopause through Ayurveda #periods#menses#period health#menstruation#pcod
Top discussionmaam when will come online
Top discussionGood morning everyone Here is a quick and healthy breakfast recipe for PCOD and Hormonal imbalance. This is called ‘Taalipattu/ Akki rotti’ in south India. Ingredients are Rice flour -250gm( cools the body and has fibre) Onion -1 medium sized finely chopped.(helps in hair growth) Coriander and curry leaves - finely chopped ( strengthen hair) Til-3-4 spoons roasted ( builds endometrium) Beetroot and carrot - 1 small sized finely grated.( has vit A, balances blood sugar,improves iron and has phytoestrogen) Jeera -1 spoon (good for digestion) Turmeric - 2 pinch ( anti-inflammatory) Grated fresh coconut - 1/4 cup.(good for hair and skin) Salt and chilli acc to the requirements. Mix all the above ingredients by adding sufficient quantity of water. Can directly make it flatten on Tawa. Have it with chatneys, curd , ghee or pickle.
Top discussionis your timings changed?
Trending creators for you
See AllTrending communities for you
See AllJoin our Menopause Support Network - a caring community empowering women through menopause. Find understanding, comfort, and resources to thrive together!more
639
17A community by a nutritionist to help you lead a healthy lifestyle which is free of diseases.more
WH
59088Your health is important. Want to get rid of your problems PCOs PCOd Anxiety Stree Diabetes Any health issue. We will make self help easier. "Holistic healing with Flower Essences" 🌼 🌸 ✨️ For more details and appointments please reach out on the Thehealinguide.com +7799828588 7799828588more
Hello all, This is Dr.SimiNayani Bams, MD Ayurveda. I have been practicing Ayurveda since 5 years and the principle of healing from the root cause inspjred me to learn our very own ancient Ayurvedic science. Lets begin our healing journey with ancient wisdom! more
219408"Period Parade" एक ऐसा समुदाय है जो महिलाओं के मासिक धर्म को समर्पित है। यहाँ हम अपने मासिक धर्म से जुड़े मुद्दों पर विचारशील और मनोरंजक तरीके से चर्चा करेंगे। हम अनोखे तथ्यों, संदेशों और हास्यास्पद चित्रों के माध्यम से मासिक धर्म स्वास्थ्य को प्रमोट करने का प्रयास करेंगे। यहाँ आनंद और ज्ञान के साथ हमारी मासिक धर्म की चिंताओं को संगठित और हँसी-मजाक के रूप में देखने का मनोवैज्ञानिक और योग्य तरीका है।more
754I am Doctor. I am a independent women as well as social activist person. Specifically deals in bone , gut , cardiovascular as well neurological problems.more
dr dheepa here.siddha physician. basil is aush hub providing siddha,ayurveda and yoga based solutions for needy people.feel free to ask your queried.glad to share my suggestions.more
The pospose of this community is to self aware all the women's that the power is within her. To know the self power. more