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by Chitra Kannal on Feb 27, 2023

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My name is Chittrah Kanal , one husband 😅, 2 kids & 15 years of expertise in Zumba, yoga, and functional training ( mostly body weight work) . Bharat Natyam Dancer turned wedding choreographer turned fitness trainer & now a holistic fitness Content creator . Through engaging and dynamic content, I aim to inspire healthier lifestyles , wellness practices & movement mentality. Whether it's through energetic Zumba routines, serene yoga sessions, or effective functional training home workouts or fitness tips , I love to help & reach out to men , women & kids across age groups achieve their fitness goals. And remember fitness is mental, emotional, psychological, spiritual and hence physical and then social 😊!!!

⏲️ Fitness
Workouts
Yoga
Weight Loss

Thank you COTO for the opportunity to write an article The *TV9 Bharatvarsh story* on easy yoga poses to do at home in 2024 is out! It talks about some easy yogasanas one can practice at home and their benefits. Link: https://www.tv9hindi.com/lifestyle/new-year-2024-health-tips-follow-these-3-yoga-at-home-2301851.html

Thank you COTO for the opportunity to write an article

The *TV9 Bharatvarsh story* on easy yoga poses to do at home in 2024 is out! 

It talks about some easy yogasanas one can practice at home and their benefits. 

Link: 
https://www.tv9hindi.com/lifestyle/new-year-2024-health-tips-follow-these-3-yoga-at-home-2301851.html
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176d

fitwithchitraa

Leadership and Performancecommented 176 days ago

Nice one @ShilpaSalve !!!!

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You can always add your cardio within your strength exercise
True that thanks for sharing this
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Hello my Coto women , Real fitness isn’t about choosing between walking, yoga, or hitting the gym—it’s about combining all three and having a balanced approach rather than over doing only one format !!! Cardio, strength training, and flexibility exercises are essential for an effective workout plan!!! #holisticapproach #CardioStrengthMobility #TotalBodyWorkout #FunctionalFitness #CardioStrengthBlend #StrengthAndMobility #HolisticFitness #BalancedTraining #FitAndFlexible #WorkoutVariety #AllInOneWorkout #FitnessCombo #MoveBetter #StrongAndFlexible #CardioStrengthRoutine #cardio #strength #flexibility
Hello
Anonymous12d
Hey
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Try this sequence with me or save it for later. It's one of my favorite flows, either as part of my mobility drill or at the end of leg day. This drill has some advanced poses, remember to be patient with your body and accept where you are today with persistence to move to where you want to be. Follow me for more flows and find links in bio for consultations and workshops. #biohacker #agereversal #functionalmovement #functionalstrength
AshMegha15d
I tried it today after training and it is awesome
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HIIT Core Circuit Here I did 4 sets of 10-15 reps each Hold the last variation for 30-60 sec each leg. Give this one a try for a quick, effective, no-fuss core workout #workout #absworkout #coretraining #corestrength #hiit #mobility #functionaltraining #functionalnutritioncoach #biohacker
Anonymous-6d
Hey
Anonymous-6d
Wow
Trending iconPopular opinion
I see a lot of you struggling to manage goals and life, Try doing this activity If interested join me today in live at 7pm lets do it together
Anonymous7d
I am introvert . how can I improve my prosnalty.
ok
Trending iconPopular opinion
Triceps pushdown rope pushing weight from around chest height down to the upper thigh.
👏🏻❤️‍🔥❤️‍🔥❤️‍🔥
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Find serenity in the stillness of your breath, as your body gracefully flows through the rhythms of existence. In the silence of your practice, discover the echoes of your soul's journey - Yoga. #yogaaddicted #fitnessgoals #protocolinstrutorinyoga
Super @tam_tam_lifts …. Looking forward to seeing more
Trending iconPopular opinion
A simple mobility routine for lower back pain. In most cases, the best way to heal is to move! Low-grade lower back pain can be a result of tight glutes and hamstrings, this simple, low-intensity drill works on releasing those muscles and eases pain while improving hip mobility! #biohacker #hybridathlete #agereversal #functionalmovement
Thank you for sharing this wonderful video, it's exactly what I needed ♥️🤗
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I see a lot of you struggling with managing your goals,personal and professional life,I would suggest you to try doing this activity If interested join me live today @7pm lets try to do this together!
Anonymous-10d
Can't wait to gain some valuable insights and perspectives🥳
Trending iconTop discussion
Incorporate daily journaling
Anonymous7d
I always forget some days in between and then my interest just vanishes from writing my journal daily. ✨
nanc7d
Will definitely try from today onwards ❤️

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