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by Chitra Kannal on Feb 27, 2023

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My name is Chittrah Kanal , one husband 😅, 2 kids & 15 years of expertise in Zumba, yoga, and functional training ( mostly body weight work) . Bharat Natyam Dancer turned wedding choreographer turned fitness trainer & now a holistic fitness Content creator . Through engaging and dynamic content, I aim to inspire healthier lifestyles , wellness practices & movement mentality. Whether it's through energetic Zumba routines, serene yoga sessions, or effective functional training home workouts or fitness tips , I love to help & reach out to men , women & kids across age groups achieve their fitness goals. And remember fitness is mental, emotional, psychological, spiritual and hence physical and then social 😊!!!

⏲️ Fitness
Workouts
Yoga
Weight Loss

Thank you COTO for the opportunity to write an article The *TV9 Bharatvarsh story* on easy yoga poses to do at home in 2024 is out! It talks about some easy yogasanas one can practice at home and their benefits. Link: https://www.tv9hindi.com/lifestyle/new-year-2024-health-tips-follow-these-3-yoga-at-home-2301851.html

Thank you COTO for the opportunity to write an article

The *TV9 Bharatvarsh story* on easy yoga poses to do at home in 2024 is out! 

It talks about some easy yogasanas one can practice at home and their benefits. 

Link: 
https://www.tv9hindi.com/lifestyle/new-year-2024-health-tips-follow-these-3-yoga-at-home-2301851.html
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fitwithchitraa

Networkingcommented 210 days ago

Nice one @ShilpaSalve !!!!

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unable to get back into shape even after cardio and also always feel lethargic
Health is 20% workout and 80% diet u can get in shale with proper nutrition and variety of exercise not only cardio but a mixture of workouts for details message on 7020545193
Hi there, I hope you are well. -Only doing cardio may not lead to weight loss. In fact, excessive cardio can lead to muscle loss , and it may become another reason for weight gain as well as increase in the levels of Cortisol ( a stress hormone). -You need to focus on a well-balanced diet, and you should lift weights to tone down:) - If you feel lethargic, it may also be due to some nutrient deficiencies. - You can book a one-one consultation with me to get a personalized diet plan. Take care ✨
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unable to get back into shape even after cardio and also always feel lethargic
And if you could help with more like your occupation, medical history, age , how many times a week cardio , lifestyle I would be able to guide even better
Sweetie strength training is the key to the results you looking at , and also great for your energy levels , your muscles need power to support the cardio u keep doing!!! Also sleep well, rest recover, workout out rest ratio can be 5:2 and also eat nourishing foods and keep a check on stress find out ways to calm you down and rejuvenate you to keep your stress levels under control….
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Try this sequence with me or save it for later. It's one of my favorite flows, either as part of my mobility drill or at the end of leg day. This drill has some advanced poses, remember to be patient with your body and accept where you are today with persistence to move to where you want to be. Follow me for more flows and find links in bio for consultations and workshops. #biohacker #agereversal #functionalmovement #functionalstrength
AshMegha19d
I tried it today after training and it is awesome
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HIIT Core Circuit Here I did 4 sets of 10-15 reps each Hold the last variation for 30-60 sec each leg. Give this one a try for a quick, effective, no-fuss core workout #workout #absworkout #coretraining #corestrength #hiit #mobility #functionaltraining #functionalnutritioncoach #biohacker
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I see a lot of you struggling to manage goals and life, Try doing this activity If interested join me today in live at 7pm lets do it together
Anonymous11d
I am introvert . how can I improve my prosnalty.
ok
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You can always add your cardio within your strength exercise
So true
True that thanks for sharing this
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Triceps pushdown rope pushing weight from around chest height down to the upper thigh.
👏🏻❤️‍🔥❤️‍🔥❤️‍🔥
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Find serenity in the stillness of your breath, as your body gracefully flows through the rhythms of existence. In the silence of your practice, discover the echoes of your soul's journey - Yoga. #yogaaddicted #fitnessgoals #protocolinstrutorinyoga
Super @tam_tam_lifts …. Looking forward to seeing more
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A simple mobility routine for lower back pain. In most cases, the best way to heal is to move! Low-grade lower back pain can be a result of tight glutes and hamstrings, this simple, low-intensity drill works on releasing those muscles and eases pain while improving hip mobility! #biohacker #hybridathlete #agereversal #functionalmovement
Thank you for sharing this wonderful video, it's exactly what I needed ♥️🤗

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