by theintrovertgirl on Nov 16, 2022
8188 members
1671 posts
FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.
The Importance of Exercising Daily In the hustle and bustle of modern life, it's easy to neglect our physical health. However, making time for daily exercise is crucial for maintaining overall well-being and vitality. Whether it's a brisk walk, a yoga session, or hitting the gym, incorporating regular physical activity into our routines offers numerous benefits that extend far beyond just physical fitness.
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・commented 269 days ago
Amazing tips! Exercise can also help reduce blood sugar levels, and High TG levels. Exercise is necessary for a skin healthy, as it also imparts a glow as and when one works out :)
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Popular opinionI see a lot of you struggling to manage goals and life, Try doing this activity If interested join me today in live at 7pm lets do it together
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