by Dr Sarah Mustafa on Sep 30, 2023
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7 posts
هنتكلم عن الاكل الصحي و ازاي نحسن اختيارتنا و نتغلب على اي عواقب في انظمة الاكل الصحيه
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عايزة اكل يخلي مودي كويس و خفيفة في الشغل اعمل ايه؟
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More Questions Like This
Top discussionهل الفاكهة تسبب السمنه ؟
اهلا بيكي
الفاكهة صحية جدا و غنية بالالياف و المعادن و الفيتامينات و لكن. تحتوي على نسبة من السكر الطبيعي
الافراط في تناول الفاكهة عالية السكر ممكن يؤدي لزيادة الوزن
Popular opinionهو فيه بدايل الشكولاته ؟
اهلا بيكي
الشيكولاته نفسها او الكاكاو يعني مش مضر اصلا بالعكس دا غني بمضادات الاكسدة و الفيتامينات
المشكلة بتكون في السكر و الدهون المهدرجة
فممكن تاكلي الشيكولاته الدارك او المحلاة بسكر استيفيا عادي
Popular opinionI really want to make it special for my mom on Mother's day. But there is one problem that I really suck at cooking. I am really nervous if I will be able to make something for her. What are some ideas for cooking a special meal for your mother on Mother's Day today? I really need you guyz help. pls suggest.
Kashmiri Rajma: A protein-packed kidney beans curry with aromatic Kashmiri spices.
Achari Paneer Tikka: Paneer (Indian cottage cheese) marinated in a tangy achari (pickle) masala and grilled.
Popular opinionHi guys!! Mother's day is getting closer. I want to cook for my mom. 'Cause she cooks like every day for all of us. This day is like very special to me. What are some bed in breakfast ideas for moms ? Can you suggest something ideas please!!!
You can make her tea or coffee. Along with it you can make pancakes or waffles or besan ka chila or poha
You could make her favorite omelette with a side of crispy bacon or sausage, making her some homemade pancakes with fresh berries and whipped cream, fresh fruit salad, warm croissants with jam, and a freshly brewed pot of her favorite coffee or tea. It's sure to make her feel appreciated and loved!❣️
Popular opinionI’m a busy parent and often rely on fast food. How can I make healthier choices without sacrificing convenience?
You must stop fast foods as soon as possible. You must try healthy foods that get cooked within no time such as oats
Hi there,
I hope you are well.
Here are ways in which you can eat healthy even when you are busy.
- Chop all the vegetables on a Saturday/Sunday or whenever you get a holiday and place it in a ziplock bag. You can use these veggies to prepare fried rice, poha/upma, sabji, sauteed veggies, stir-fry, etc.
- Puree the curry or gravy base in advance and place it in your freezer. You can defrost it and use it as and when needed.
- Prepare wrap, sandwich batter in advance and place it in your fridge. You can use this for 3-4 days based on the veggies used. Don't keep it for too long.
- You can have sandwiches, roti wraps ( use the leftover sabzi in it), curd rice (easy to prepare), a basic vegetable rice or pulav, protein salads ( you can boil chana, moong) and place in in the fridge.
- If you eat non-veg, then marinate Chicken, fish in advance, refrigerate it and grill it as an when needed.
Let me know if this helps, Take care ✨ and eat healthy!
Popular opinionWhat’s the best thing to eat for dinner tonight
The best thing to have for dinner tonight could be a hearty homemade pasta dish with a side salad.
1. Grilled chicken breast with steamed vegetables and quinoa.
2. Baked salmon with a side of roasted sweet potatoes and asparagus.
3. Stir-fried tofu with mixed bell peppers, broccoli, and brown rice.
4. Lentil soup served with a spinach salad and whole grain bread.
To know more about this join my community on coto as PCOS SQUAD we will be doing live session that
Top discussionWhat should I eat for dinner tomorrow
Hey there,any thing which fills you with good nutrition but light in dinner ,1 pot meal like daliya ,veg pulav ,stir fried veg with roasted paneer or soya chunks ,
In non veg 2 pieces of chicken 2 eggs omelette with veggies you can have 🤗
Hi there,
I hope you are well.
There are various options that you can choose from for dinner.
Here's are some options -
1) Dal khichdi with curd
2) Daliya with veggies and buttermilk
3) 1 roti roll or wrap with paneer/chicken + 1 Bowl veg soup
4) 1 Bowl dal soup+ 2 Moong/besan oats chilla and chutney
5) 1 Bowl tawa pulao with veggies+ 1 Bowl raita
6) 1 Bowl mixed veg soup + 1 vegetable sandwich
7) 1 portion paneer/chicken + 1 bowl protein soup ( moong, dal, etc and veggies)
8) 1 Bowl khichdi + 1 katori kadhi
9) 1 Bowl dal +Curd rice
10) 1 Bowl sauteed veggies+ 1 portion rice/quinoa/barley + 1 Bowl yogurt
I hope this helps, Take care ✨
Popular opinionMother's Day is just around the corner, and what is a better way to show your love and appreciation for your mom than with a delicious cake?
I prefer homemade cake. because of her health concern
Hi there,
I hope you are well.
-You can gift her a bouquet, book a spa session for her, take her for a movie, have lunch/dinner with her.
Gift her a dress that she can wear on that day, you can pick a colour that she likes, and if it fits in your budget, you can even gift her a diamond ring or a nice gold chain ✨
- You can even cook for her,sing for her, and give her a good head massage.
-I personally feel, everyday is mother's day! they need to be celebrated every single day.
I hope this helps! take care ✨✨
Top discussionKalau lagi diet boleh makan nasi ga sih?
Boleh dong, yang penting adalah memperhatikan jumlahnya dan memilih porsi yang sesuai dengan kebutuhan kalori dan karbohidrat kamu.
Tentu saja boleh, tapi perlu memperhatikan porsi dan jenis nasi yang dikonsumsi.
Popular opinionهو في اكلات ممكن تعلي من الصغط الواطي ؟
ااهلا بيكي
ايوه طبعا زي الأكلات اللي تحتوي على فيتامين ب ١٢ زي البيض منتجات الألبان واللحوم
أو تحتوي على folate زي المكسرات والخضار الورقي وطبعا الكافيين في الشاي والقهوة كمان الأكل المملح
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