by elisaindo on Feb 5, 2024
3 members
194 posts
Ingin cari tahu caranya untuk mengurangi body fat dan biar punya abs? Gabung ke komunitas ini dan temukan info-info menarik di sini! 🏋🏻♀️
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274d
・answered 274 days ago
Hindari larangan makanan yang ketat dan nikmati makanan favorit dengan porsi yang lebih kecil.
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274d
・answered 274 days ago
Prioritaskan makanan yang memberi rasa kenyang lebih lama, seperti protein dan serat.
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274d
・answered 274 days ago
Tetap aktif dengan rutin berolahraga dan jadwalkan aktivitas fisik yang kamu nikmati.
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