by Dietitian_Sheema on Nov 21, 2022
990 members
838 posts
Welcome to NutriVibe, I’m dietitian Sheema here to support you on a journey towards vibrant health and well-being together. Join our supportive community as we empower each other to make mindful choices, nourish our bodies, and embrace a balanced lifestyle. Together, we strive to cultivate strength, resilience, and happiness, one healthy habit at a time. Let's conquer our wellness goals and inspire others along the way. Together, we are unstoppable!
I’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?
3
2
Answer
219d
・answered 219 days ago
Hey there,this is very simple to have a sustainable diet as and loose weight You neet to check on Potion control Variety in daily diet Local foods Unprocessed food Avoiding junk And most importantly exercise schedule Hope this is help full For more on it you can connect with me on one on one consultation 😄
1
Comment
219d
・answered 219 days ago
I'm too going through this. What I have realised is lowering your eating portion and doing walk helps
1
Comment
217d
・answered 217 days ago
Hi there, I hope you are well. I hear you, and you are not alone :) Here's how you can adopt a healthier lifestyle. - Firstly, understand that you just don't have to go on a diet to lose weight. Rather, you need to adopt a lifestyle which will stay with you for longer. - Along with a balanced diet, you need to incorporate exercise ( for 4-5 times a week, 30mins at least) , drink enough water ( 8-10 glasses), sleep well( 7-8hrs), and manage stress ( by meditation or yoga). - Enjoy the food that you consume, and take small bites, and chew your food well. - Incorporate fresh fruits, vegetables, beans, lentils, nuts, seeds, eggs, lean meat, wholegrains, dairy and dairy products to your diet. Avoid restricting a particular food group. - Eat your favourite foods once in a while, so that you aren't missing on to anything. - Avoid distractions during meal time. Keep your phone, tab, and laptop away. - Learn to practice moderation and stick to your portions rather than over-indulging :)
1
Comment
Trending Creators
M
Eating Disorders
D
Eating Disorders
A
Eating Disorders
Eating Disorders
Networking
Eating Disorders
N
Eating Disorders
Eating Disorders
L
Eating Disorders
N
Eating Disorders
Load more
Trending Communities
Diets
Recipes
Recipes
Recipes
JF
Recipes
Recipes
Recipes
LF
Recipes
Recipes
Recipes
Load more
More Questions Like This
Top discussionالاكل بالنسبه لك ايه ؟
Popular opinionLets talk about some unhealthy eating habits of ramdan on Sunday? What do you think?
Popular opinionMy friends have all gone vegan and they are forcing me to do the same. And I am kind of liking the changes. How can I inculcate more vegan options in my diet??
Popular opinionwhat type of food should be avoided by a thyroid patient?
Popular opinionI often feel pressured to eat a certain way or follow strict diet rules to fit in with my peers. Is there a way I can stay true to my own nutritional needs and preferences without giving in to external pressures?
Top discussionMengapa berat badan naik terus padahal sudah diet?
Top discussionApakah kamu punya trik diet yang tidak menyiksa?
Top discussionApa saja tips dan trik diet yang ingin kamu bagikan?
Popular opinionWhat’s the best thing to eat for dinner tonight
Trending creators for you
See AllI’m a Tarot Reader who specializes in guiding clients through career and relationship issues. My tarot readings are tailored to provide clarity and actionable insights, helping you make informed decisions. Whether you’re at a crossroads in your career or facing relationship challenges, I’m here to assist you with the wisdom of the cards.more
I am 23 old girl, trying to achieve my dreams and vision that I see for myself. want to engage in lot of different activities and learn from experience. trying to grow in career and stabilize my mental health. more
Trending communities for you
See All1.1k
264Healthy eating is one of the trends that generate the most food-related innovations in the world each year. This has been going on for a few decades and it will certainly continue to be the case for some time to come. As science continually evolves, we learn more every day about the impact of our diet on our current and future health which plays out in the food market. In fact, the very definition of a healthy diet is changing.more
14815I love food and trying different dishes! Sometimes by cooking on my own and sometimes by ordering or eating out❤️🥰more
8821Hi friends Ours Healthy Cooking Channel brings you a variety of traditional recipes in a very simple method of cooking. Not only cooking, but we will also bring you kitchen-related tips, gardening tips, and recipes like vegetarian, non-vegetarian, snack recipes, etc. Our channel tag is No Maida, No Sugar, No Refined Oil, No Oven, and No Food Colour. The most important thing about our channel is that it brings you a fully healthy way of cooking and leads to a healthy life. Our channel doesn't use white sugar, refined oils, or food chemicals. Our channel always brings a traditional method of cooking for a healthy life. Thanksmore
JF
Those who eat, drink and sleep food.. Those who are fond of cooking.. Those who are fond of appreciating good food recipes.. Those who are of fond of FOOD.more
4815Full time IT job + less of activity Trying to find balance with basic lifestyle changes Less of outside food more of home foodmore
Hello!!! I'm a Food Content creator. Love to visit and try some interesting food. All Veg Content here. I'm a girl who is 30+ and yes not married yet and want to share smart cooking with you all. Happy Cooking with #swaadkulture_by_swatijainmore