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by Dietitian_Sheema on Nov 21, 2022

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Welcome to NutriVibe, I’m dietitian Sheema here to support you on a journey towards vibrant health and well-being together. Join our supportive community as we empower each other to make mindful choices, nourish our bodies, and embrace a balanced lifestyle. Together, we strive to cultivate strength, resilience, and happiness, one healthy habit at a time. Let's conquer our wellness goals and inspire others along the way. Together, we are unstoppable!

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Are there any dietary supplements you recommend to support my menstrual health based on my individual needs?

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40d

NutritionistHudaShaikh

New Mothersanswered 40 days ago

Hi there, I hope you are well. -In order to understand your individual needs, it's necessary to know your lifestyle in depth. -Supplements are to be suggested after understanding it, and only then can we ascertain as to which supplement is best for you. - If you have irregular periods, then supplements like myo-inositol D-chiro inositol, NAC ( N-acetyl cysteine), Berberine may be suggested. - However, this is to be taken only after speaking your doctor or Dietitian. - To support better menstrual health, I'd suggest you to include enough fibre, protein, and good fats in the diet. - Add wholegrains, fruits, vegetables, nuts, seeds, beans, lentils, lean meat, millets, dairy and dairy products to the diet. - These foods shall not only provide you will essential macronutrients but will also provide nutrients like calcium, iron, magnesium, selenium, folate,omega 3 fatty acids etc. - Get enough sunlight, go for a walk, sleep well, and drink enough water :) Take care. I hope this helps ✨

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Sexologist_DrKalps

Surrogacyanswered 40 days ago

It's better you contact @Nutritionisthudashaikh. She is a very good and will guide you properly @hudashaikh

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Na_Dia

answered 40 days ago

Supplements are something you can take without proper recommendations from a professional. so try to connect with nutritionist

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hina

New Mothersanswered 40 days ago

There is no restriction for your diet during your menstrual cycle. Nor are there any foods that you necessarily should eat, except for foods high in iron. Because of the blood loss, there is also some iron loss w/menstruation. Therefore, foods high in iron content can help replace the iron stores that women need. These foods can include dark chocolate in small amounts, molasses, and then green leafy veggies such as spinach, beef, turkey, etc. You can google for a more comprehensive list. Otherwise, no special diet is required.

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Eat_healthy_with_richa

Menopauseanswered 39 days ago

Hey there! 🌸 Looking to boost your menstrual health? Consider adding these essentials to your routine: Iron for replenishing lost blood, Vitamin B6 to ease those pesky PMS symptoms, Magnesium for calming those cramps, Omega-3 fatty acids to soothe inflammation, and don't forget Calcium for bone health and mood stability. Your body will thank you for the extra support!

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What supplements are recommended for menopause?
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Menopause means stopping of female hormones, especially Estrogen. Because it is necessary for your vagina as well as your overall health, you can take so many natural Medicines instead of taking just supplements. You may face vaginal dryness, mood swings/ emotional ups and downs and osteoporosis. Also hot flushes irritates most. Just supplements are not sufficient if these symptoms are irritating you. Then Take proper consultation with your doctor. Natural medicines are more useful in my opinion.
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Anonymous7d
hii dear I think it's a normal thing after a few months of delivery. every female experience irregular periods
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Hi, so my friend who saw blood yesterday but the periods didn't came. she at first thought it's her periods because she is about to have periods. is this a concern? her last time was 20 days late and it was longer than usual as well. What should she be doing?
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My mom never told me about tampons but I recently heard about it through my group of friends. I did not want to ask them because I didn’t want to feel backward. What are they?? Can women of all age use them ?
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A tampon is a menstrual product designed to absorb blood and vaginal secretions by insertion into the vagina during menstruation. Unlike a pad, it is placed internally, inside of the vaginal canal. Once inserted correctly, a tampon is held in place by the vagina and expands as it soaks up menstrual blood. Any girl of any age can who is menstruating can use them, there’s no one age where it suddenly becomes ok to use them or it’s not ok to use them.
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How can nutrition play a role in addressing common women’s health concerns such as menstrual irregularities, PMS symptoms, or menopausal transitions?
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For menstrual irregularities and PMS symptoms, maintaining stable blood sugar levels by eating balanced meals with complex carbohydrates, healthy fats, and lean proteins can help alleviate symptoms. Incorporating foods rich in omega-3 fatty acids, magnesium, and vitamin B6 may also be beneficial. During menopause, consuming foods rich in calcium and vitamin D helps maintain bone health. Phytoestrogen-rich foods like soy products can help alleviate hot flashes and other symptoms. Adequate intake of fruits, vegetables, and whole grains provides essential nutrients and supports overall health during this transitional phase. Additionally, staying hydrated and reducing caffeine and alcohol intake can help manage symptoms.
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I am getting rashes from pads. What can I do to stop them?
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