by Dietitian_Sheema on Nov 21, 2022
907 members
835 posts
Welcome to NutriVibe, I’m dietitian Sheema here to support you on a journey towards vibrant health and well-being together. Join our supportive community as we empower each other to make mindful choices, nourish our bodies, and embrace a balanced lifestyle. Together, we strive to cultivate strength, resilience, and happiness, one healthy habit at a time. Let's conquer our wellness goals and inspire others along the way. Together, we are unstoppable!
Are there any dietary supplements you recommend to support my menstrual health based on my individual needs?
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104d
New Mothers・answered 104 days ago
Hi there, I hope you are well. -In order to understand your individual needs, it's necessary to know your lifestyle in depth. -Supplements are to be suggested after understanding it, and only then can we ascertain as to which supplement is best for you. - If you have irregular periods, then supplements like myo-inositol D-chiro inositol, NAC ( N-acetyl cysteine), Berberine may be suggested. - However, this is to be taken only after speaking your doctor or Dietitian. - To support better menstrual health, I'd suggest you to include enough fibre, protein, and good fats in the diet. - Add wholegrains, fruits, vegetables, nuts, seeds, beans, lentils, lean meat, millets, dairy and dairy products to the diet. - These foods shall not only provide you will essential macronutrients but will also provide nutrients like calcium, iron, magnesium, selenium, folate,omega 3 fatty acids etc. - Get enough sunlight, go for a walk, sleep well, and drink enough water :) Take care. I hope this helps ✨
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104d
Celebrity・answered 104 days ago
It's better you contact @Nutritionisthudashaikh. She is a very good and will guide you properly @hudashaikh
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104d
・answered 104 days ago
Supplements are something you can take without proper recommendations from a professional. so try to connect with nutritionist
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104d
・answered 104 days ago
There is no restriction for your diet during your menstrual cycle. Nor are there any foods that you necessarily should eat, except for foods high in iron. Because of the blood loss, there is also some iron loss w/menstruation. Therefore, foods high in iron content can help replace the iron stores that women need. These foods can include dark chocolate in small amounts, molasses, and then green leafy veggies such as spinach, beef, turkey, etc. You can google for a more comprehensive list. Otherwise, no special diet is required.
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103d
・answered 103 days ago
Hey there! 🌸 Looking to boost your menstrual health? Consider adding these essentials to your routine: Iron for replenishing lost blood, Vitamin B6 to ease those pesky PMS symptoms, Magnesium for calming those cramps, Omega-3 fatty acids to soothe inflammation, and don't forget Calcium for bone health and mood stability. Your body will thank you for the extra support!
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