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by Pratima Jaidev on Nov 5, 2022

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🌟 Breakthrough 🌟 Self Care 🌟 Creation 🌟 Change What’s yours?

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Anonymous

answered 313 days ago

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pratimajaidev

Education & Careeranswered 310 days ago

Love Gratitude Alignment Family

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love creation gratitude connection power

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More Questions Like This

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how does loneliness affect the brain??
Loneliness can affect your mind in a lot of ways. We humans are social animal and we always seek for a social support. Due to increased amount of loneliness we start secreting lesser amount of oxytocin. And oxytocin is a happy hormone. Then next, our cortisol secretion increases. And cortisol also increases our stress. And with continuous stress we may experience hypertension. It will also lead to poor immune system plus our cognitive performance also decareses. But COTO provides a platform to connect with like minded people and share our woes. If you are having difficulty in maintaining relationship with your friends, family, co-workers and others, then we may discuss this in my live session. My live will be at 8:00 p.m. to 10:00 p.m. and, 12:00 in the midnight to 2:00 a.m. So whenever you see fit, you may definitely contact me
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how serious is loneliness?? Is it too harmful which could lead to death??
Loneliness is not the reason for death. The inability to cope with it can cause depression and in extreme cases anything can happen
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Why does loneliness hurt my head??
overthinking does! so watch out if you are overthinking when you are are alone or lonely!
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What is the psychology of loneliness?? Why do most ppl feel that way??
Many reason but first thing can be done is start priortizing yourself ,indulge in self care, talk to family , friends and here we have many experts to help you🙏I give meditation sessions to overcome anxiety.
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Is loneliness healthy?? Does it help in making things clear for yourself??
join my live session at 6-8pm 10-12pm to get the answers of your questions 😊😊😊
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Is it bad to avoid outings and plans with friends all the time? I am an introvert but before i used to go out atleast sometimes but these days i just keep avoiding them. Is this somewhere related to mental health??
yes possible. you need to ask yourself what is it that you avoiding , or fearful about when it comes to going out with friends. it could be something that happened in the last when you had gone with them.
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Is it normal to feel better and happier when alone?? Or is it unhealthy?
yes it is normal
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What does loneliness do to the brain??
it affects your brain negativity
Trending iconPopular opinion
Incorporating a holistic approach, how can nutrition support mental and emotional well-being for women, including strategies to manage stress, anxiety, and mood fluctuations?
Hi there, I hope you are well. -Nutrition plays a key role in overall well-being. Each nutrient we consume is needed for nourishment of different organs and tissues. Hence, it is necessary to include a balanced diet which comprises of fibre, protein, and good fats. -Fibre is needed for improving digestion and for keeping your gut healthy.There is a link in between your gut and brain , and hence, fibre is necessary. Include wholegrains, vegetables, fresh fruits, beans, lentils to the diet. - Protein is needed for functioning of various hormones,wear and tear of muscles, and for nourishing each cell in the body.Include beans, lentils, dairy and dairy products, lean meat, nuts, and seeds to the diet. - Omega 3 fatty acids rich foods can improve your mood and facilitate better brain functioning. Nuts, seeds, fatty fish, eggs, avocado, olive oil are great sources of the same. - Include meditation, and yoga in your daily routine to combat stress. - Opt for a walk, and sleep well. Take care ✨
Balanced diet, rich in fruits, veggies, whole grains, lean proteins, and healthy fats, supports mental health. Include mood-boosting foods like omega-3s, magnesium, and zinc. Avoid excess caffeine, sugar, processed foods. Hydration and mindful eating help too.
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How healthy is it to be lonely?? Does loneliness not bring in self doubt and unhappiness??
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