by Tarot Mishra on Aug 26, 2024
2923 members
390 posts
Meet TarotSagePooja, a gifted tarot reader with a heart full of healing energy and pure love. For years, she has guided countless people to success in love, finance, and personal growth. Pooja's unique ability to sense and remove negative energies has helped her clients overcome obstacles and find clarity on their path. Whether you're seeking to heal from the past or unlock new opportunities, TarotSagePooja is here to guide you with warmth, insight, and a deep connection to the universe's positive forces. Let her help you transform your life and achieve the happiness you deserve!
Tuning into your live session at 6 PM sounds great! Here are 7 Benefits of taking a sun bath and how it can be good for#mental health: #BenefitsofSunBaths #TarotSagePooja 1. Vitamin D Production: Sun exposure helps your body produce vitamin D, which is essential for bone health, immune function, and mood regulation. Low levels of vitamin D have been linked to depression. 2. Improved Mood: Sunlight increases the production of serotonin, a hormone that can enhance mood and promote feelings of well-being. This can help alleviate symptoms of anxiety and depression. 3. Better Sleep: Exposure to natural light during the day helps regulate your body's circadian rhythm. This can lead to better sleep quality and duration, both of which are crucial for mental health. 4. Stress Reduction: Taking time to bask in the sun can be a relaxing experience, helping to reduce stress and anxiety levels. The warmth of sunlight can create a sense of comfort and peace. 5. Increased Mindfulness: Sunbathing encourages you to slow down and enjoy the present moment, fostering mindfulness. Practicing mindfulness can lower stress levels and improve overall mental clarity. 6. Enhanced Motivation and Energy Levels: Sunlight exposure boosts energy levels and promotes feelings of vitality, which can lead to increased motivation to engage in physical activity and social interactions. 7. Connect with Nature: Spending time outdoors in the sun helps foster a connection with nature. This connection has been shown to improve mood, reduce feelings of loneliness, and enhance overall well-being. # Conclusion Taking sun baths can have a positive impact on both physical and mental health. Remember to balance sun exposure with skin protection to avoid damage from UV rays. Enjoy your live session!
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27🔮Welcome to My Healing Space🔮 Curated by Yogita Rathore | Transpersonal Psychospiritual Therapist | Existential+Eastern Psychology Practitioner | Relationship Coach | Spiritual & Energy Healer | Occult Science Practitioner | Psychology Educator Purpose:🌻 This community is a safe and sacred space for individuals seeking support, growth, and empowerment in their mental, emotional, and spiritual journeys. Rooted in evidence-based practices and holistic healing. Who It's For:🫂 Individuals navigating anxiety, trauma, or emotional overwhelm Healing seekers open to blending therapy with energy and spiritual practices, anyone committed to self-work, inner peace, and conscious living. You’re in the right place! 🤝 Here's what I offer- 🫂 🌿Mental Health Services: I blend modern psychological techniques with intuitive insight to support your inner healing journey. 🔹 Talk Therapy 🔹 Career Counseling 🔹 Journaling Guidance 🔹 Support for: ‣ Anxiety ‣ Depression ‣ Grief & Loss ‣ Chronic Stress ‣ Low Self-Esteem ‣ Addiction Patterns 🧠Psychological Tools: 🔸 PHQ-9 (Depression) 🔸 GAD-7 (Anxiety) 🔸 PCL-5 (PTSD) 🔸 BRS (Resilience) 🔸 Self-Compassion Scale 🔸 WHO-5 (Well-being) 🔸 ACE (Childhood Trauma) 🔸 DASS-21 (Emotional Distress) 🔸 16 Personalities & Big 5 (Personality Insight). 💞 Relationship Counseling: 🧿 Breakup Recovery 🪞 Toxic Pattern Healing 💍 Pre-Marital/Post-Marital Therapy 💔 Trust Building Sessions 🦋 Coaching for Singles 🕯️ Healing Rituals: For those who want to align with the Universe’s energy. 🔹 Aura Cleansing 🔹 Chakra Healing 🔹 Cord Cutting 🔹 Blockage Removal 🔹 Health & Wellness 🔹 Evil Eye Protection 🔹 Attract Luck & Abundance 🔹 Love & Soulmate Attraction (Single Individuals) 🔹 Relationship Healing for Married Couples 🔹 Visualization + Affirmation Rituals – Manifest your dream life ☀️ Planetary Rituals: ☉ Sun ☽ Moon ♂ Mars ☿ Mercury ♃ Jupiter ♀ Venus ♄ Saturn ✨ Let’s manifest your highest self – Together.✨more
3.3k277"Welcome, beautiful! I'm Kusha a compassionate relationship coach and psychologist dedicated to empowering women to cultivate healthy, fulfilling relationships and unlock their full potential. With many years of experience and a deep understanding of the unique challenges women face in love and life, I'm here to support and guide you every step of the way. Whether you're navigating heartbreak, seeking to strengthen your current partnership, or simply looking to improve your relationship with yourself, I'm honored to be your trusted ally and confidante. Let's work together to break free from limitations, build resilience, and create a love story that truly reflects your worth and desires."more
As A Psychologist I wish to address all the areas of our life which cause stress and anxiety in a women's life. Be it your own mental health, or that of your loved ones. Be it a parenting issue or a relationship issue. Here the focus will be on discussing simple solutions to uncomplicate life and live life stree free.more
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399449इस भागदौड़ भरी ज़िन्दगी में अपने मन की बात करने का समय किस के पास है? दूसरों के मन की बात सुनने का समय किस के पास है? आप के मेन्टल हेल्थ के बारे में आप से बेहतर कोई नहीं जान सकता, आइये इस सफ़र में साथ चलें... मन की बात करें...more
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22917Hello, I'm Ananya Singh, a dedicated psychology expert with over 2 years of experience in the field. My passion lies in helping individuals navigate through various life challenges and enhancing their mental well-being. Over the past two years, I have had the privilege of working extensively with adolescents, adults, and middle-aged adults. Mental health has often been neglected, and one of my primary motivations for becoming a psychologist. I love helping people and understanding their problems. I have been studying psychology for the past 7 years, and I have never been as passionate about anything else as I am about psychology. As I delved deeper into the field, I recognized that I, too, had my own mental health challenges, including self-esteem and anxiety issues. Before I started counseling others, I sought therapy myself and worked through my personal struggles, which reinforced my commitment to helping others. My expertise covers a wide range of issues, including relationship problems, breakups, marital conflicts, body image concerns in women, self-esteem issues, comparisons with the unrealistic standards set by social media, spouse-related issues, and the pervasive struggles with anxiety and depression, particularly among young women. My approach is empathetic and tailored to each individual's needs, ensuring a safe and supportive environment for healing and growth. In my practice, I have conducted over 200 hours of counseling sessions, predominantly with women of all ages, helping them overcome their struggles and achieve a balanced mental state. Whether you're dealing with personal issues, emotional distress, or seeking guidance for better mental health, I am here to assist you on your journey to well-being. I look forward to connecting with you and providing the support you need to thrive.more
Hi, everyone, I’m Yogita Sapra, a psychologist! I’m thrilled to be here with all of you today. My journey to becoming a psychologist started when I was young and witnessed the struggles my family faced with mental health challenges. One defining moment for me was when a close family member went through a difficult time and struggled to find the right support. I saw firsthand how much of an impact understanding and compassionate care could make. That experience ignited my passion for psychology and inspired me to pursue a career where I could help others navigate their own mental health journeys. Through years of study and practice, I’ve learned how powerful our minds are in shaping our overall well-being, and I’m excited to share tools and strategies that can help you lead a more balanced, fulfilling life.more