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by Dr Rowan Samer on Aug 14, 2023

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My goal is to help all women to improve their life by a healthy , flexible and easy lifestyle. I will help you improve your energy, mood, reduce your stress and boost your fertility through easy and simple tips 👌🏻😊 I will help you in loosing or gaining weight to achieve your dream body , be comfortable in you skin and eventually be happy 🥰

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How can I track my menstrual cycle more effectively to plan around the more symptomatic days? @meens04

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275d

Anonymous

answered 275 days ago

You can use the menstrual tracking app to more efficiently

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I am getting rashes from pads. What can I do to stop them?
If you have noticed rashes with one pad brand, it maybe helpful to try another. Another reason could also be using the pad for extended periods of time, which makes you more prone to rashes. Alternatives can include period panties or cloth pads which can help prevent rashes and are also eco-friendly as they are reusable. During your periods opt for loose cotton underwear and change it twice a day to limit sweat and rashes. If this doesn't subside with these simple changes, check in with a doctor to understand a possible underlying cause.
hina4d
Keep the affected area clean and dry, you can also apply a soothing cream or ointment that you can purchase over the counter. Ensure you're changing pads frequently to help prevent sanitary pad rash.
Trending iconPopular opinion
#PeriodTalk How do you track your period? Are you able to figure out when you are expecting your period every month without tracking? Share signs you notice that your period is around the corner in the comments below.
I track using the Flo app. My favourite part is adding the symptoms I experience on different days to be able to closer analyse how my cycles run each month.
I usually track my period using a calendar
Trending iconPopular opinion
India mein period pads ke liye konse ache brands hai?
hina4d
Whisper Ultra Clean, Stayfree Secure XL Ultra Thin, Sofy Side Walls, Bella Perfecta Ultra, and Nua are some of the best sanitary pad brands in India that you can consider. Remember to choose a pad that suits your needs and preferences, and always prioritize your health and well-being.
Na_Dia4d
They are numerous pad brands . You must choose organic ones like saathi and pee safe
Trending iconPopular opinion
My boyfriend wants to have sex with me but I am on my periods. Can we do it??
In ancient times, it was said that a couple should not have sex during periods when woman is on her period. But From a modern medical point of view, sexual intercourse during menstruation is normal and not perversion. But it can be associated, although remotely, with undesirable pregnancy, the development of sexually transmitted diseases (STDs) and possible endometriosis. To avoid pregnancy/infection one can use condom while doing it. But regularly indulging in period sex can be cause of retrograde menstruation and it can carry fresh pieces of endometrium which can get implantated outside uterus like on ovaries, uterine ligaments or even rectum. This is endometriosis. So take this into consideration.
Yes you can absolutely do it! Infact, periods can make sex more pleasureable too as period blood is a natural lubricant! Just make sure you are being safe: using protection if you are not planning a pregnancy and to remain safe from STIs as well. Proper communication and consent are important!
Trending iconTop discussion
#HealthCheck What are some common signs of an STD? Do all STDs have physical signs? The key to remember is most STDs can be treated through medications. Check in with your doctor at the earliest if you have any signs of an STD.
Yes, these are some symptoms, but there are possibilities that you might not have any symptoms for some days still you have STI. In some cases symptoms appear after window period just like in HIV infection. Some infection may remain silent and will make trouble to your partner/when you become weak on immunity level, they will start appearing. Women may experience the following symptoms also: Burning or itching in the vagina A discharge or odor from the vagina Pain around the pelvis Bleeding from the vagina that is not normal Pain deep inside during sex Sores, bumps or blisters in the vagina, anus, or mouth Burning and pain with urine or with bowel movements Having to go to the bathroom often warts/skin tags around genitals Some STI can give you cancer also like HPV infection. So never underestimate STI. whenever you have any of these symptoms, always consult with gynec or Sexologist. Get yourself tested If you have multiple partners always use precautions(condom/ female condom).
Anonymous-2d
Ok
Trending iconPopular opinion
what should I eat when I'm going through painful periods
Anonymous5d
Stay hydrated and maintain regular bowel movements with fiber-rich foods. 💕❤️
nanc5d
Incorporate anti-inflammatory foods such as turmeric, oats, ginger, chamomile tea, dark chocolate, and foods rich in calcium, fiber, magnesium, omega-3 fatty acids, and vitamin B12. 💜💜
Trending iconPopular opinion
#PeriodTalk We all know from common knowledge that an ideal period lasts between 3-5 days. However, for some women periods can last for 7 days throughout their lives. This doesn't indicate that something is wrong. The ideal period length is the average you have for each period. A normal period day would be using 3-5 pads, or changing out your cup 3-4 times a day. More on the first couple of days when periods are usually heavier. If you have to use more than 5-7 pads during all days of your period and feel increasing fatigue it would be ideal to get it checked to ensure there is no cause for heavy bleeding and you don't have anemia as a result.
30days
b.3-7 days
Trending iconPopular opinion
Hi, so my friend who saw blood yesterday but the periods didn't came. she at first thought it's her periods because she is about to have periods. is this a concern? her last time was 20 days late and it was longer than usual as well. What should she be doing?
Anonymous-10d
Unexpected bleeding, especially when it doesn't coincide with the expected menstrual cycle, can be a sign of a more serious issue, such as: Uterine fibroids Endometriosis.
nanc-10d
The fact that her last period was 20 days late and longer than usual suggests an irregularity that should be addressed.
Trending iconPopular opinion
I'm concerned about how my weight might impact my periods (or vice versa). Can you advise on healthy eating habits that support both menstrual regularity and weight management?
Anonymous3d
Staying active and adjusting your diet based on your menstrual cycle can lead to a healthier weight and improved menstrual regularity.
nanc3d
Omega-3 fatty acids, calcium, and vitamin D may reduce the risk of troublesome PMS symptoms.
Trending iconPopular opinion
How about having pregnancy if one have PCOS?
Hello, I am Shruti Shingvi. I am a nutritionist with a masters in nutrition and dietetics. Pregnancy with PCOS is absolutely possible. Seeing a nutritionist and a gynaecologist will definitely help you improve your chances of a healthy pregnancy. Please connect with me for any further queries you might have.
Hi! Hope you are doing well! It's very natural to have these questions in mind when one is trying to conceive and have a child. It is extremely important to take care of your health at such times. I would recommend you to connect to a gynecologist and connect to our experts on the platform who talk about menstrual health. Stay safe and good luck.

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