#PeriodTalk How do you track your period? Are you able to figure out when you are expecting your period every month without tracking? Share signs you notice that your period is around the corner in the comments below.

by Michelle Frank on Sep 15, 2022

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Michelle Frank asked 251 days ago

#PeriodTalk How do you track your period? Are you able to figure out when you are expecting your period every month without tracking? Share signs you notice that your period is around the corner in the comments below.

Answer

251d

NutritionistHudaShaikh

・answered 251 days ago

Hi Dr Frank, So, I have an app to track my period date. However, sometimes I forget to add the date, and hence, I try and remember it. Here's how I understand that my period is on the way- - I experience lower back pain and it's extremely pronounced just before my period. - My legs pain, and sometimes that's mild swelling as well if I stand for too long. - I have mild to moderate headache. - My mood swings are in full "swing" just before my period. - I feel too hot at times, and tend to sweat more than usual. - My cravings increase, and my appetite goes down. - There's loads of bloating, my stomach puffs up, so does my face, and yes, acidity is something that I usually face just before menstruation. - Skin becomes oily and I feel really tired and drained out a day before my period...anyone can make it out easily.

Comment

251d

theintrovertgirl

・answered 251 days ago

So I usually track my periods on my calender in my phone so that it is easier for me to check whenever required. Whenever I feel different moods of mine such as being sad at everything,getting irritated etc ik that my periods are around the corner.

Comment

250d

Parinita_Anand

Trending・answered 250 days ago

I usually track my period using a calendar

Comment

250d

docmfrank

・answered 250 days ago

I track using the Flo app. My favourite part is adding the symptoms I experience on different days to be able to closer analyse how my cycles run each month.

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