How can I track my menstrual cycle more effectively to plan around the more symptomatic days? @meens04

by Dr Rowan Samer on Aug 14, 2023

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aabha_rawattt asked 288 days ago

How can I track my menstrual cycle more effectively to plan around the more symptomatic days? @meens04

Answer

284d

Anonymous

・answered 284 days ago

You can use the menstrual tracking app to more efficiently

Comment

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Popular opinion

I am getting rashes from pads. What can I do to stop them?

Chums-let's talk about it...

theintrovertgirl

・

14d

docmfrank・12d

If you have noticed rashes with one pad brand, it maybe helpful to try another. Another reason could also be using the pad for extended periods of time, which makes you more prone to rashes. Alternatives can include period panties or cloth pads which can help prevent rashes and are also eco-friendly as they are reusable. During your periods opt for loose cotton underwear and change it twice a day to limit sweat and rashes. If this doesn't subside with these simple changes, check in with a doctor to understand a possible underlying cause.

hina・13d

Keep the affected area clean and dry, you can also apply a soothing cream or ointment that you can purchase over the counter. Ensure you're changing pads frequently to help prevent sanitary pad rash.

Popular opinion

#PeriodTalk How do you track your period? Are you able to figure out when you are expecting your period every month without tracking? Share signs you notice that your period is around the corner in the comments below.

Wonder women

Michelle Frank

・

12d

docmfrank・11d

I track using the Flo app. My favourite part is adding the symptoms I experience on different days to be able to closer analyse how my cycles run each month.

Parinita_Anand・11d

I usually track my period using a calendar

Popular opinion

India mein period pads ke liye konse ache brands hai?

Period Parade

theintrovertgirl

・

14d

hina・13d

Whisper Ultra Clean, Stayfree Secure XL Ultra Thin, Sofy Side Walls, Bella Perfecta Ultra, and Nua are some of the best sanitary pad brands in India that you can consider. Remember to choose a pad that suits your needs and preferences, and always prioritize your health and well-being.

Na_Dia・13d

They are numerous pad brands . You must choose organic ones like saathi and pee safe

Popular opinion

My boyfriend wants to have sex with me but I am on my periods. Can we do it??

Sex Matters🎀

aabha_rawattt

・

16d

Sexologist_DrKalps・13d

In ancient times, it was said that a couple should not have sex during periods when woman is on her period. But From a modern medical point of view, sexual intercourse during menstruation is normal and not perversion. But it can be associated, although remotely, with undesirable pregnancy, the development of sexually transmitted diseases (STDs) and possible endometriosis. To avoid pregnancy/infection one can use condom while doing it. But regularly indulging in period sex can be cause of retrograde menstruation and it can carry fresh pieces of endometrium which can get implantated outside uterus like on ovaries, uterine ligaments or even rectum. This is endometriosis. So take this into consideration.

intimacycoachsampadafotedar・11d

Yes you can absolutely do it! Infact, periods can make sex more pleasureable too as period blood is a natural lubricant! Just make sure you are being safe: using protection if you are not planning a pregnancy and to remain safe from STIs as well. Proper communication and consent are important!

Top discussion

#HealthCheck What are some common signs of an STD? Do all STDs have physical signs? The key to remember is most STDs can be treated through medications. Check in with your doctor at the earliest if you have any signs of an STD.

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Michelle Frank

・

12d

Sexologist_DrKalps・7d

Yes, these are some symptoms, but there are possibilities that you might not have any symptoms for some days still you have STI. In some cases symptoms appear after window period just like in HIV infection. Some infection may remain silent and will make trouble to your partner/when you become weak on immunity level, they will start appearing. Women may experience the following symptoms also: Burning or itching in the vagina A discharge or odor from the vagina Pain around the pelvis Bleeding from the vagina that is not normal Pain deep inside during sex Sores, bumps or blisters in the vagina, anus, or mouth Burning and pain with urine or with bowel movements Having to go to the bathroom often warts/skin tags around genitals Some STI can give you cancer also like HPV infection. So never underestimate STI. whenever you have any of these symptoms, always consult with gynec or Sexologist. Get yourself tested If you have multiple partners always use precautions(condom/ female condom).

Anonymous・7d

Popular opinion

what should I eat when I'm going through painful periods

Women's Health Conversation

tk tk

・

17d

Anonymous・14d

Stay hydrated and maintain regular bowel movements with fiber-rich foods. 💕❤️

nanc・14d

Incorporate anti-inflammatory foods such as turmeric, oats, ginger, chamomile tea, dark chocolate, and foods rich in calcium, fiber, magnesium, omega-3 fatty acids, and vitamin B12. 💜💜

Popular opinion

#PeriodTalk We all know from common knowledge that an ideal period lasts between 3-5 days. However, for some women periods can last for 7 days throughout their lives. This doesn't indicate that something is wrong. The ideal period length is the average you have for each period. A normal period day would be using 3-5 pads, or changing out your cup 3-4 times a day. More on the first couple of days when periods are usually heavier. If you have to use more than 5-7 pads during all days of your period and feel increasing fatigue it would be ideal to get it checked to ensure there is no cause for heavy bleeding and you don't have anemia as a result.

Wonder women

Michelle Frank

・

Anuradhas・15d

30days

khanu_dazzlingwombat・2d

b.3-7 days

Popular opinion

Hi, so my friend who saw blood yesterday but the periods didn't came. she at first thought it's her periods because she is about to have periods. is this a concern? her last time was 20 days late and it was longer than usual as well. What should she be doing?

Period Parade

・

Anonymous・-1d

Unexpected bleeding, especially when it doesn't coincide with the expected menstrual cycle, can be a sign of a more serious issue, such as: Uterine fibroids Endometriosis.

nanc・-1d

The fact that her last period was 20 days late and longer than usual suggests an irregularity that should be addressed.

Popular opinion

I'm concerned about how my weight might impact my periods (or vice versa). Can you advise on healthy eating habits that support both menstrual regularity and weight management?

NutriVibe

theintrovertgirl

・

14d

Anonymous・12d

Staying active and adjusting your diet based on your menstrual cycle can lead to a healthier weight and improved menstrual regularity.

nanc・12d

Omega-3 fatty acids, calcium, and vitamin D may reduce the risk of troublesome PMS symptoms.

Popular opinion

How about having pregnancy if one have PCOS?

Mental Health Made Easy! 😇

Div_vox

・

26d

NutritionistShrutiShingvi・20d

Hello, I am Shruti Shingvi. I am a nutritionist with a masters in nutrition and dietetics. Pregnancy with PCOS is absolutely possible. Seeing a nutritionist and a gynaecologist will definitely help you improve your chances of a healthy pregnancy. Please connect with me for any further queries you might have.

Psychologist_SriradhaPodder・1d

Hi! Hope you are doing well! It's very natural to have these questions in mind when one is trying to conceive and have a child. It is extremely important to take care of your health at such times. I would recommend you to connect to a gynecologist and connect to our experts on the platform who talk about menstrual health. Stay safe and good luck.

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More Questions Like This

I am getting rashes from pads. What can I do to stop them?

#PeriodTalk How do you track your period? Are you able to figure out when you are expecting your period every month without tracking? Share signs you notice that your period is around the corner in the comments below.

India mein period pads ke liye konse ache brands hai?

My boyfriend wants to have sex with me but I am on my periods. Can we do it??

#HealthCheck What are some common signs of an STD? Do all STDs have physical signs? The key to remember is most STDs can be treated through medications. Check in with your doctor at the earliest if you have any signs of an STD.

what should I eat when I'm going through painful periods

Hi, so my friend who saw blood yesterday but the periods didn't came. she at first thought it's her periods because she is about to have periods. is this a concern? her last time was 20 days late and it was longer than usual as well. What should she be doing?

I'm concerned about how my weight might impact my periods (or vice versa). Can you advise on healthy eating habits that support both menstrual regularity and weight management?

How about having pregnancy if one have PCOS?

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