by Riddhi Doshi on Dec 12, 2022
136 members
130 posts
When you think about your health, what first comes to mind? For many – if not most – of us, it’s probably our physical health. Are we eating healthy? Are we exercising regularly? Are we feeling tired? Or ill? Do our joints ache? Have we scheduled our annual check-up?All these questions are, of course, important ones to answer, but there’s another question we should be asking – another part of our health that deserves attention: how is our mental health?Our mental health has a tremendous impact on our overall health and well-being. Our mental health includes our thoughts, emotions, feelings and moods. It influences our choices, actions and how we relate to others. Good mental health can help us cope with stress, succeed in our professional lives, more effectively recover from difficult situations and add value to our community and be our best self.It’s important to understand that maintaining good mental health can often be a challenge. So, if you are struggling to maintain good mental health, you are definitely not alone. It’s important to know that it is ok to speak up and ask for help if you’re suffering from a mental health condition .In addition to professional care, there are some steps you can take at home and in life to improve mental wellness :Take care of you bodyEat HealthyLearn A New SkillMake time for family and friendsEnsure that you’re getting enough sleepPractice deep breathingMeditate
How can we ensure that there is Mental Health Awareness among young kids ? How can we easily explain them the importance of it. Suggest some steps for implementing the same. @RiddhiDoshiP
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448d
・answered 448 days ago
Children with good mental health feel loved, safe and secure in their environments. They also feel happy and positive about themselves most of the time. They’re kind to themselves during tough times or when things don’t go the way they expect. This means they feel OK about trying new or challenging things. They enjoy life, learn well and get along well with family and friends. And they can manage sad, worrying or angry feelings and bounce back from tough times.
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448d
・answered 448 days ago
Young kids should be taught that mental health is as important as physical health. Teach them Practices like meditation early and tell them how it can help them succeed in all roles of their life
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