Urban Chudails
by ShrutiHaasan on Oct 7, 2022
9262 members
1087 posts
50d
Trending・answered 50 days ago
Hey, There are various ways to handle our emotions, we can hear some music go out for walk, talk to someone who can understand our feelings, visiting to some friend's place, eating our favourite food etc.. Spiritually, you can do some releasing meditation or can so mantra chanting or simply read some nice book and so on. Love & Light Shagun K Singh Manifesting Miracles
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45d
Skincare・answered 45 days ago
You can consult a therapist. It would really help to cope with your emotions
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44d
Celebrity・answered 44 days ago
I just sit down.. then I tell myself It's okay. it's okay to feel unwell.. you're human.. then I take deep breaths and deeply meditate to make feel myself complete in my own skin.. Also I talk to my best friend ' me' by seeing her in the mirror.. and I compliment Good Girl.. 😌 And just to boost these good vibes and good mood.. I Dance watching myself in the Mirror.. yeahh.. when you're comfortable being alone you can deal with any emotional unwellness.. That's my perception!
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42d
New Mothers・answered 42 days ago
First and foremost accept your emotion,identify it and name it. second, Know the reason. and then half of your work is done!!! Once you know your emotion and the reason behind you can easily deal with it,the way you want to. But never ever try to pacify or diverse your low mood without analysing it properly. Right from sorting it out with your own pattern to consulting a professional for the same .
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عو انا ممكن اخد دواء نفسي عشان احسن من مزاجي من غير ما اقول لدكتور يعني مش هاخد كثير انا محتاجه ففتره لاني بمر بامور صعبه قوي
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