by ShrutiHaasan on Oct 7, 2022
9499 members
1184 posts
237d
・answered 237 days ago
Hey, There are various ways to handle our emotions, we can hear some music go out for walk, talk to someone who can understand our feelings, visiting to some friend's place, eating our favourite food etc.. Spiritually, you can do some releasing meditation or can so mantra chanting or simply read some nice book and so on. Love & Light Shagun K Singh Manifesting Miracles
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232d
・answered 232 days ago
You can consult a therapist. It would really help to cope with your emotions
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229d
・answered 229 days ago
First and foremost accept your emotion,identify it and name it. second, Know the reason. and then half of your work is done!!! Once you know your emotion and the reason behind you can easily deal with it,the way you want to. But never ever try to pacify or diverse your low mood without analysing it properly. Right from sorting it out with your own pattern to consulting a professional for the same .
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