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by Dietitian_Sheema on Nov 21, 2022

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Welcome to NutriVibe, I’m dietitian Sheema here to support you on a journey towards vibrant health and well-being together. Join our supportive community as we empower each other to make mindful choices, nourish our bodies, and embrace a balanced lifestyle. Together, we strive to cultivate strength, resilience, and happiness, one healthy habit at a time. Let's conquer our wellness goals and inspire others along the way. Together, we are unstoppable!

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I’ve heard about superfoods. Can you share some easy ways for me to incorporate them into my meals for added health benefits?

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30d

NutritionistHudaShaikh

New Mothersanswered 30 days ago

Hi there, I hope you are well. As a nutritionist, every food is a superfood because every food has got a purpose to serve and each food is likely to give you varied nutrients. Here's how you can make every food a super food :) - You can prepare a smoothie or mixed fruit bowl and add flaxseeds or chia seeds on top. - Add vegetables to your chilla/pancakes, you can prepare these chillas will millet flour or oats flour. - Prepare a mukhwas with different seeds and have it post lunch and dinner. - Include berries and bell-peppers in your daily routine, by using berries in your smoothies, over pancakes, etc, and bell peppers can be sauteed and added to salads, sprouts, rice, etc. - You can have green leafy vegetables at least twice a week as a soup, sabzi, in parathas, wraps, chilla, and much more. - You can grill or roast your chicken/fish, and have boiled egg salad/ or add eggs to rice, soup,have it as an omelette or sandwich. - You can prepare chickpeas/kidney beans salad, rice, & wraps.

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39d

Seemachaudhary

answered 39 days ago

Here are some easy ways to incorporate superfoods into your meals.Add berries to your breakfast cereal, yogurt, or smoothies.Sprinkle chia seeds or flaxseeds onto salads, oatmeal, or yogurt.Include leafy greens like spinach or kale in salads, sandwiches, or smoothies. Use avocado as a spread on toast, or add it to salads and wraps.Enjoy a handful of nuts or seeds as a snack, or add them to granola or trail mix.

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35d

nanc

answered 35 days ago

Berries: Add them to oatmeal, cereal, salads, smoothies, or baked goods.

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35d

Anonymous

answered 35 days ago

Leafy greens: Include them in soups, salads, smoothies, stir-fries, and curries.

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35d

Anonymous

answered 35 days ago

Green tea: Enjoy it as a daily beverage, hot or iced.

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