I have a history of binge eating. What steps can I take to break this cycle and develop a healthier relationship with food?

by Dietitian_Sheema on Nov 21, 2022

907 members

835 posts

Welcome to NutriVibe, I’m dietitian Sheema here to support you on a journey towards vibrant health and well-being together. Join our supportive community as we empower each other to make mindful choices, nourish our bodies, and embrace a balanced lifestyle. Together, we strive to cultivate strength, resilience, and happiness, one healthy habit at a time. Let's conquer our wellness goals and inspire others along the way. Together, we are unstoppable!

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KoushikiPrasad asked 76 days ago

I have a history of binge eating. What steps can I take to break this cycle and develop a healthier relationship with food?

Answer

76d

dr_harpreetpsychologist

Special Children・answered 76 days ago

Hi!To address binge eating, identify triggers like stress or emotions. Practice mindful eating, recognizing hunger cues and stopping when full. Create a supportive environment, avoid keeping binge foods accessible, and seek professional help if needed. Build healthier coping mechanisms and habits to replace binge eating behavior.

Comment

76d

Na_Dia

Divorce・answered 76 days ago

Breaking binge eating habits often requires a combination of strategies. Start by identifying triggers and emotions associated with bingeing. Replace unhealthy snacks with nutritious options, and establish regular mealtimes to prevent extreme hunger.

Comment

76d

Seemachaudhary

Baking・answered 76 days ago

Firstly, Practice mindful eating, identify triggers, seek support from a therapist or support group, and focus on balanced meals and regular eating patterns.

Comment

74d

Parinita_Anand

Baking・answered 74 days ago

Hii dear, firstly Identifying the root cause of your binge eating is crucial. Once you understand why you turn to food, you can begin addressing those underlying issues. Setting boundaries around your eating habits can help prevent impulsive behavior. Practicing mindfulness while eating encourages awareness of your body's hunger and fullness cues, promoting healthier eating habits.

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دكتور هو اكل بيحسن من حاله القلب ؟

Wellness talk by Dr/Nesma

Lele1

・

Dr_nesma_yaser・3d

اهلا بيكي ايوة طبعا الاطعمة الغنية باوميجا ٣. زي المكسرات و السمك و الاطعمة الغنية بمضادات الاكسدة زي الخضروات الورقية

Popular opinion

دكتور اعرف منين ان هو ده الشخص الصح

صحتك النفسية أولاً 💆🏻‍♀️

Lele1

・

12d

drMahaIsmail・11d

اهلا وسهلا عزيزتى جميله كوتو 🥰 اختيار شريك الحياة قرار مصيري ومحتاجة تشوفى هل ف توافق فى جميع النواحى ( الاقتصادية والاجتماعية والثقافية والقيم والمبادئ والاحتياجات الخ) ف اسئله لتساعدك انك تحاوبى عليها والطرف الآخر علشان نشوف مدى توافق الزواج منتظراك ف الكومينتى الخاص بيا (لأجل حياه تستحق أن تعاش) واللايف كل يوم من الساعه ١١ص ١ظ ٣ظ ماعدا الاحد والاربعاء ٣ظ ٥م ٨م معاك مها اسماعيل معالج نفسى اكلينيكى

Dr_Alyaa_AELMAA・12d

اهلاً يا جميله 🌸 معاكي علياء احمد أخصائي نفسي الشخص الصح بيبان من تصرفاتنا وبتحسي بالأمان والراحه من خلال حبه حاجات زي مثلا تقدري تعبري عن الي مضايقك بدون قلق بتتكلمي وتشاركي كل احتياجاتك والشخص الآخر بردو بيشاركك التواصل بيكون مستمر ومناسب وفي نفس الوقت كل واحد ليه خصوصيات ومساحه خاصة بيه تقدري تتابعيني علي اللايف يوميا من الساعه ٨ للساعه ١٣ وكمان علي mental health talk اتمنالك يوم لطيف ☺️

Popular opinion

As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?

NutriVibe

theintrovertgirl

・

14d

Parinita_Anand・13d

It's okay to feel pressure, but don't let it affect you. Follow self-care practices and limit your use of social media because, as you know, not everything online is the same

Na_Dia・13d

I have gone through it, we often take social media seriously. But dear let me tell you it's all illusion. You are beautiful in your own way. You must try to be better version of yourself instead of trying to compete with others.

Top discussion

I have been gaining weight recently due to my PCOS. But every time I stand in the mirror, I hate the way that i look. I know I shouldn’t feel that way, but how can i stop myself from not liking myself?

Let's talk Mental health

marwa

・

22d

Dr_MonaGujral・21d

Hello there, I completely understand what you must be going through. But instead of comparing yourself to the beauty standards of the society, compare yourself with you. First assess if you are physically healthy. Then Start taking care of yourself, your grooming, your dressing. You can be beautiful and gorgeous at any weight and with any body type as long as you are confident. Do some affirmations to feel beautiful and confident

NutritionistHudaShaikh・22d

Hi beautiful, I hope you are doing well. -Weight gain in PCOS is primarily seen due to insulin resistance, high androgen levels and high insulin levels. -However, I have good news for you 🙂 - You can live a healthy lifestyle even with PCOS, and you can lose weight in a healthier manner as well. - All you need to do is focus on your well-being. - Not everyone on Instagram has a perfect body and there are various applications that are used to morph one's appearance. - Hence, start my bringing in small changes in your lifestyle. - Workout for 20-30mins everyday. Begin with home-workouts. - Eat enough fibre, and protein in the diet. - Add salads to both your meals, and have yogurt/buttermilk twice a day. - Avoid packaged, ultra-processed, and refined foods. - Eat your favourite foods once in a while. - Go for a walk, take up a new hobby, focus on your health and on improving your health. - Don't focus on a perfect body, none of us are perfect ✨ you can book a one-one consultation with me.

Popular opinion

How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?

FITNESS & NUTRITION

theintrovertgirl

・

16d

Anonymous・12d

Listen to your body's hunger and fullness cues and allow flexibility around your food choices. 😌✨

nanc・12d

Recognize that social media often presents an idealized version of reality and that everyone has unique bodies and experiences. 💜🥰

Popular opinion

I struggle with emotional eating during stressful times. What strategies can I use to manage this better ?

NutriVibe

theintrovertgirl

・

14d

dr_harpreetpsychologist・10d

Identify your emotions and situations which leads you to unhealthy eating pattern and try to incorporate healthy alternative there. That's it! Then you are good to go girl.

NutritionistHudaShaikh・11d

Hi there, I hope you are well. If you struggle from emotional eating, during stressful times, then, here's what you can do. - Maintain a journal and jot down which food you are likely to crave during those times, whether it is salty, sugary, spicy, fried, etc. - Write the foods you are most likely to reach out to in case of a stressful situation. - Ask yourself as to whether you are hungry or trying to eat because you are stressed. - Learn to differentiate between physical hunger and emotional hunger. - Try to distract yourself by talking to a friend, listening to music, indulging in a hobby, some exercise, dancing, etc. - Avoid stocking unhealthy foods at home, and if you are likely to order online, then, delete foods apps completely. - Honour your cravings once a while, so that you don't end up Overeating whenever you are emotionally down. - Try to eat healthier alternatives of your favourite foods. - Opt for meditation or yoga as and when you feel emotionally stressed or drained :)

Popular opinion

I struggle with maintaining a healthy body image, especially when I see unrealistic beauty standards in the media. How can I focus on nourishing my body without obsessing over my appearance ?

FITNESS & NUTRITION

theintrovertgirl

・

15d

Na_Dia・15d

If you focus on social media then you won't be able to do justice to yourself. There are so many people out their giving different standards regarding every phase of life. You can't compete with everyone. Set your own goals and try to accomplish them.

fitwithchitraa・15d

So since you are comparing yourself with the people in media also compare the kind of team of experts they have access to , the time they devote to this and why they do it is they make the crores or lacs out of it hence comparison is a bad space to begin with hence drop it totally, having said that it’s good love yourself and get fit for yourself and to have realistic goals that you can achieve like 2 kg per month of weight loss by eating healthy and exercising, enough and timely rest and obsessing is a rajsik man ki sthiti , the mind state here is the key , remember sculpting any body into what you like it be is a process and the good part is you started and you l reach keep at it balance is the key to progress!!!! When you start a drive u don’t obsess over when will you reach you know you will u enjoy the journey too na same with fitness enjoy the journey and trust the process , ♥️Chittrah Kanal

Popular opinion

My school classmates forced me to send my pictures on our group chat as we had not seen each other since long, but when I did post them, they started telling me how much I have changed and how much weight I have gained. This has made me feel terrible about myself but I don’t want it to effect me. What do I do??

Log Kya Kahenge🫢🤣

Seemachaudhary

・

15d

Dr_MonaGujral・13d

Ofcourse you must have gained weight since you met them last,and I am assuming it was many years back. If you were conscious about yourself, you would not have send the pics, the fact is rhat you are not liking their opinions about yourself. Have that clarity, and don't let others opinions affect you negatively....be confident as what you are.

Anonymous・14d

don't be afraid of judgements or criticism from others but be mindful that you don't do the same to yourself... be your best friend 😍❤️ Appreciate yourself often . shower yourself with unconditional love then what others say won't have an negative effect on you...and you have your power back

Popular opinion

Heya everyone This is my first time using the app.Kindly ignore any mistakes. I am kind of chubby or you can say overweight 24 years old girl.Initially I didn't have any insecurities.But since a year or two when I moved to Delhi.I constantly try to fit in among people.But it feels like I'm losing a part of me.🥲

Let's talk Mental health

jesuslively_moose

・

22d

MindsetbyMeenal・21d

hey Anonymous. one needs to be physically fit, not to please anyone but for urself. Being overweight should not be the reason for your insecurities . You need to accept yourself first only then others will accept you if you feel you are loosing urself trying to fit in... ask yourself what is it that you are doing that's creating discomfort within you ... identify and work on it.. good luck 👍

psychologist_sonali・21d

Hello Thank you for sharing and you don't have to be sorry for anything. This is a safe and non- judgemtal space for you. I can understand moving to a new city comes with lot of adjustment issues and it's hard. I wil suggest talk to our mental health professionals on their live sessions so that you can talk about it more and will get the help you require

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دكتور هو اكل بيحسن من حاله القلب ؟

دكتور اعرف منين ان هو ده الشخص الصح

As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?

I have been gaining weight recently due to my PCOS. But every time I stand in the mirror, I hate the way that i look. I know I shouldn’t feel that way, but how can i stop myself from not liking myself?

How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?

I struggle with emotional eating during stressful times. What strategies can I use to manage this better ?

I struggle with maintaining a healthy body image, especially when I see unrealistic beauty standards in the media. How can I focus on nourishing my body without obsessing over my appearance ?

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