by Dietitian_Sheema on Nov 21, 2022
990 members
838 posts
Welcome to NutriVibe, I’m dietitian Sheema here to support you on a journey towards vibrant health and well-being together. Join our supportive community as we empower each other to make mindful choices, nourish our bodies, and embrace a balanced lifestyle. Together, we strive to cultivate strength, resilience, and happiness, one healthy habit at a time. Let's conquer our wellness goals and inspire others along the way. Together, we are unstoppable!
I want to go on a Vegan diet but my mom is against it as she feels that it will not fulfill my nutritional needs. How do I make her understand that vegan diet is still nutritional and healthy?
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251d
Skincare・answered 251 days ago
To help your mother understand the health benefits of a vegan diet, share reputable resources, such as scientific studies and nutritionist recommendations. Highlight the abundance of nutrient-rich plant-based foods and how they can support overall health. Offer to cook delicious vegan meals together to show her the variety and flavor of plant-based eating. Additionally, emphasize the ethical and environmental benefits of choosing a vegan lifestyle.
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T
251d
251d
・answered 251 days ago
Provide your mother with information about balanced vegan nutrition, show your mother examples of healthy vegan meals, explain the health benefits of a vegan diet backed by research, and assure that you'll monitor your nutrient intake and consult with a healthcare professional if needed.
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n
250d
・answered 250 days ago
You can make her watch certain YouTube videos of legit doctors and dieticians which will increase her trust in vegan diet 🥰
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250d
・answered 250 days ago
You can find her some real examples of persons around you who have benefitted from vegan diet and increase her trust factor in it ❤️
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