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by Dietitian_Sheema on Nov 21, 2022

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Welcome to NutriVibe, I’m dietitian Sheema here to support you on a journey towards vibrant health and well-being together. Join our supportive community as we empower each other to make mindful choices, nourish our bodies, and embrace a balanced lifestyle. Together, we strive to cultivate strength, resilience, and happiness, one healthy habit at a time. Let's conquer our wellness goals and inspire others along the way. Together, we are unstoppable!

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Based on my dietary habits and goals, what are some tailored nutrition strategies to support bone health, especially considering the risk of osteoporosis later in life?

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NutritionistMayuriKhanduja

Surrogacyanswered 39 days ago

Hi there one should be taking enough calcium and vitamin D in diet so that osteoporosis can be prevented.for that you need to check on beans, dals curd cheese green leafy vegetables ,almonds For vitamin D exposure of sunlight is essential,and shots too

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Na_Dia

New Mothersanswered 39 days ago

Ensuring adequate intake of calcium, vitamin D, vitamin K, and magnesium is crucial for maintaining bone health. Foods like dairy products, leafy greens, fatty fish, nuts, and seeds are good sources of these nutrients. Regular weight-bearing exercise also helps strengthen bones.

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Seemachaudhary

New Mothersanswered 39 days ago

To support bone health and reduce the risk of osteoporosis, focus on consuming calcium-rich foods like dairy products, leafy greens, and fortified foods. Ensure an adequate intake of vitamin D through sources like sunlight, fatty fish, and fortified foods. Incorporate magnesium-rich foods such as nuts, seeds, and whole grains. Limit alcohol and caffeine intake as they can affect bone health. Regular weight-bearing exercise also helps strengthen bones.

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NutritionistHudaShaikh

New Mothersanswered 38 days ago

Hi there, I hope you are well. The risk of osteoporosis increases due to drop in Estrogen. Tips to support bone health- - Include calcium rich foods to the diet. Dairy and dairy products, sesame seeds, green leafy vegetables, fortified foods, ragi, almonds, figs, chickpeas, black sesame seeds, etc. - Ensure to get enough Vitamin D because without it the calcium you eat won't get absorbed in the body. Get enough sunlight for at least 10-15mins daily. Include foods like lean meat ( fish, chicken), eggs, mushrooms, nuts, seeds, dairy products ( fortified with Vitamin D), etc. - For better bone health nutrients like Zinc, and magnesium are important as well. Nuts, seeds, dark chocolate ( once in 3-4 days), avocado, banana, leafy greens ,lean meat, beans, and dairy are good sources of the same. - Include weight training to improve bone density & strength. - Take supplements only if suggested by the doc. - Too much salt, caffeine, alcohol,soda, and red meat isn't great for bones. Take care

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