Let's talk Mental health community's profile image

by Mona Gujral on Sep 15, 2022

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12597 members

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The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.

🧠 Mental Health
Stress Management
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New Mothersanswered 34 days ago

Hello Dear. I'm sorry I missed your message in my live. I'm Mary Ann, a Consultant Psychologist and Sexual Health Expert. Aap Bolatha ki husband ke saath issues Hai, aur gar me koi Hai support karne kiliye. Bacche aap khud se raise kariyu? Problem boliye ham baath karlengi. Money issues bhi Bolatha. Koi solution bathayengi. Chintha math karna. - Consultant Psychologist

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ما هو سبب الأمراض النفسية؟
مساء الخير الأمراض النفسية ليها اسباب كتيره مش سبب واحد من ضمنها العوامل الوراثية مكن يكون في عيلتك في تاريخ مرضي لبعض الاضطرابات النفسية فبالتالي هو وجوده وراثة مممكن يكون بسبب العوامل الأسرية الطريقة اللي اتربيتي بيها وكبرتي عليها فيها مشكله في تكوين المعتقدات عندك فسحبت بوجود بعض المعتقدات المشوهه عن نفسك وعن الآخرين من حوالكي او نتيجة تعرضك لصدمات نفسية أو عاطفيه أو اعتداءاءت جنسية كل دي اسباب مختلفه وتختلف من واحده للتاني طبقا للفروق الفردية وطبعا لدرجة المقاومة النفسيه عند كل شخص
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maim mere health kab accha hoga
Hi there, Aapko health se related kya problem horahi hai zara vistar me bataeyye , to hum aapki help kar payenge. Aap mera live session bhi join kar sakti hai kal subah 11pm health aur nutrition related jaankari ke liye. Huda Shaikh, Clinical nutritionist and Dietitian at Coto
kya problem hai
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دكتور انا شخصبه عصبيه وخلقها ضايق جدا اعمل اي
اهلا عليا الرقيقه 🥰 العصبية ده سلوك ناتج عن الغضب ( شعور ) واحيانا بيكون شخصيات كانت حملوله وصبوره وبعد مرور بضغوط كتير بقيت حساسه جدا وبتعصب بشكل كبير وع مقولتك خلفى ضيق الحقيقه ان ليها اسباب منها ضغوط العمل Burnout psicologico أو ضغوط فى اسرتى وعايلتى أو علاقات عاطفيه وهما بيك ن ظاهر شعور الغضب ع السطح من خلال السلوكيات انما ف عمق ده ربما الخوف والحزن والخذلان وربما الم الفقد سواء (وفاة حد عزيز ، حيوان ، هجر ،طلاق) كمان ممكن ترومان صغيره اتعودت عليها ومبتكلمش فيها وهى سبب كبير وبيظهر ده ع سلوكنا هو الموضوع ليه جوانب وتفاصيل اكتر والسؤال بشكل عام جاوبت عليه التفاصيل اكتر بتتحدد لما بنتكلم فون ف اللايف بيساعد اكتر اسئله وانا مهتمه اساعدك ف مهارات العلاقات الفعاله والتعبير عن المشاعر بشكل فعال وتجاوز المحن بيقظه وبوعى دمتى بخير وود واستقرار 🥰 بدعيلك حبوبتى
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I feel that my growing age is affecting my self-esteem and body image. I don't feel as young as before and honestly I hate that. I still have not come in terms with myself over how bodies grow and ageing cannot be stopped. How can i make myself feel better over this??
Hello dear, aging is a natural process and we ALL go through it. Of course your body, looks, physical abilities will change overtime. But embrace yourself as you are. I sense some other underlying concerns beyod what you have mentioned here. Please feel free to connect with me and solve the tangles in your life. It can get very distressing when you don't like yourself. Let's talk...join me for my live session everyday at 12pm on coto
Respect your body. Worship your body, Mind and soul. Age is just a number. Ageing is a process and fine wine is always aged. Be the finest wine..Meditate, Exercise, Do Yoga And Laugh as much as you can! One life, make it the best! ❤️
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جماعه انا حاسه اني دخلت ف حاله اكتئاب جامده وبنام كتير جدا ومهما بنام بصحي عاوزة انام تاني وجسمي واجعني دايما وكسلانه مش قادره اعمل حاجه بقعد ساعتين تلاته وبرجع انام تاني حد عنده حل أخرج نفسي ازاى من مود النوم الكتير ده
اهلا بيكي يا حلوة النوم المفرط أحد أعراض الاكتئاب لكنه مش العرض الوحيد في اضطرابات تانية النوم بيكون أحد أعراضها سواء اضطرابات نفسية أو أمراض عضوية وفي اضطرابات نفسية أصلا خاصة بالنوم أشجعك تزوري طبيب باطنة تتطمنس على صحتك البدنية وتعالي نتكلم اكتر في مكالمة على اللايڤ او استشارة مجانية من الساعة ١٢-٥ على ال community بتاعتي "نفسيتك بالدنيا" دمتي جميلة❤️
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meri health thik nhi rhti or pese ke bhi problem chl rhi h
Hi there, I hope you are well. Aapko health se related kaunse issues hai ? Kya aap detail me bata sakti hai ?
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ازاااااي اقوله اني اتسرعت ف مشاعري واني مش مرتاحه ومش حباه من غير ما اقوله كدا انتو فاهمين!
اهلا بيكي يا جميلة❤️ تخبط المشاعر حاجة اغلبنا بيمر بيها لكن مهم تحددي اللخبطة دي جاية منين ايه اللي خلاكي تغيري رأيك او تحسي انك اسرعتي؟ هل ٢در منه حاجة وحشة؟ ولا لما الموضوع تحول للجد خوفك وحسبتي انك عايظة تاخدي خطوة لورا؟ تعالي نتكلم اكتر في مكالمة على اللايڤ او جلسة شخصية من الساعة ١٢-٥ على ال community بتاعتي "نفسيتك بالدنيا" دمتي جميلة❤️
اهلا وسهلا بيكي ♥️ معاكي سيلڤيا معالج نفسي وعضو اتحاد المعالجين النفسيين العرب تقدري تشرفيني فال community بتاعتي the healing journey دا بيعتمد علي العلاقة امتي فانهي خطوة فيها بتتعرفوا ولا اخدتوا خطوة رسمي؟ تاني حاجة انتي محتاجة تقيمي حاسة انك اتسرعتي ازاي؟ تعالي معايا بكرة الساعه ٧ او ٩ او ١٠ م نحكي اكتر علشان تعرفي احسن طريقة تناسبك دومتي جميله ♥️
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Hi girls, for the past 4-5 months, I've noticed that I feel irritated when I'm with my partner. What if I discover that I'm actually happier when they're not around? Is that normal, or have I done something wrong?
Try to have a clear idea what exactly irritates you and what makes you happy.you can make a short list also.Feelings can't be write or wrong.I you want to work on your feelings in detail you can take professional help.
Hey! My name is Sampada and I am a psychotherapist and intimacy coach. I feel that in long term relationships, it’s normal to feel this way, especially when your partner is around all the time. How about you find time to take some space sometimes? You can always try to spend time in your company, do things you love and try to draw some boundaries with your partner. Let me know if you need more help, we can always connect to discuss this further!
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Hi, I'm Anjali. Can stress exacerbate hormonal imbalances and menstrual irregularities? @Drkarishma
It definitely can! Which is why managing your stress is as important as a healthy diet and regular exercise. Stress leads to a constant state of inflammation. This dysregulates hormones release, reduces quality of hormones, affects the environment around your eggs, and even ultimately affects ovulation and menstrual cycles. For cycles you've had more stress, you are more likely to experience delays in your cycles.
Yes, Stress leads to many difficulties in our body Shagun K Singh Spiritual Life Coach Manifesting Miracles
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Should I break up with my boyfriend? My boyfriend never makes time to hang out with me and is always busy. We never go out on dates & when we hang out, it's always at his place or mine & we just watch shows, sex, and sleep. He also never texts me. I really feel mental disturbed, depressed and don't know what to do know. What should I do know? Is it normal?
I dont think it is normal. And i think u should have a proper convo with him
It's okay to re evaluate the relationship when It's not fulfilling for you. Try communicating first and then if you don't see changes still maybe it's time to re evaluate.

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