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by AshMegha on Jun 20, 2023

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The community is your one stop solution to all the queries about diet and health. Being fit is important not only physically but mentally too. It's important we pull our diet scheds together and be healthy 💚

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I have a lot of white hairs at the age of 21. What are the specific deficiencies that is causing my hairs to turn grey? 🩶

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99d

Anonymous

answered 99 days ago

Premature graying can be linked to deficiencies in vitamin B12, vitamin D, iron, and copper. Consider consulting a healthcare professional for testing and personalized advice.

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97d

NutritionistHudaShaikh

New Mothersanswered 97 days ago

Hi there, I hope you are well. -As per research it is believed that Vitamin B12 deficiency can be a major cause for early greying of hair. -Apart from Vitamin B12 deficiency ,lack of Vitamin B9(folate), zinc, Vitamin D, Biotin, calcium, and protein can also lead to Early greying of hair. - Other reasons can be genetics, stress, thyroid issues, autoimmune conditions , and smoking. - I'd suggest you to check with a dermatologist, and seek treatment for the same. Take care ✨

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96d

Anonymous

answered 96 days ago

Premature hair greying can be caused by deficiency of Vitamin B12,Vitamin D etc

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90d

Anonymous

answered 90 days ago

Premature graying can have various causes, including genetics, stress, and certain deficiencies. While there's no single specific deficiency directly linked to premature graying, deficiencies in certain nutrients can contribute to overall hair health. These include: Vitamin B12: Deficiency in vitamin B12 has been associated with premature graying. Ensure you're consuming enough foods rich in vitamin B12, such as meat, fish, dairy products, and fortified cereals. Copper: Copper deficiency may also play a role in premature graying. Consume copper-rich foods like nuts, seeds, whole grains, and seafood.

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