I tend to overeat during social gatherings. How can I practice mindful eating in these situations? @Drhimabindu

by Dr.Hima Bindu on Jul 25, 2023

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aabha_rawattt asked 243 days ago

I tend to overeat during social gatherings. How can I practice mindful eating in these situations? @Drhimabindu

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233d

NutritionistHudaShaikh

・answered 233 days ago

Hi there, I hope you are well. Here's how you can practice mindful eating during social gatherings. - Have a healthy and wholesome breakfast. - Avoid skipping meals. - Have lunch that has protein, a cereal and fibre source. - Keep yourself hydrated throughout the day. - Include protein with every meal. - Make space for healthy snacks, or mid-meals that will keep you full for longer -Before leaving home, have a glass of water of buttermilk. - Whenever you are a gathering, fill half your plate with veggies, and eat them first. - Opt for a smaller plate rather than a big one. - Start with a little portion food, and take time to enjoy your meal. Chew well, it takes 20mins for our brain to signal that you are full. - Include sources of protein such as dal, chicken, fish, eggs, or beans. - Sit with a bunch of people who aren't known to you, with known people you are likely to sit longer. - Sit away from the buffet as the aroma can tempt you further. - Tell yourself that you've eaten enough.

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