Hi there, I hope you are well. Here's how you can practice mindful eating during social gatherings. - Have a healthy and wholesome breakfast. - Avoid skipping meals. - Have lunch that has protein, a cereal and fibre source. - Keep yourself hydrated throughout the day. - Include protein with every meal. - Make space for healthy snacks, or mid-meals that will keep you full for longer -Before leaving home, have a glass of water of buttermilk. - Whenever you are a gathering, fill half your plate with veggies, and eat them first. - Opt for a smaller plate rather than a big one. - Start with a little portion food, and take time to enjoy your meal. Chew well, it takes 20mins for our brain to signal that you are full. - Include sources of protein such as dal, chicken, fish, eggs, or beans. - Sit with a bunch of people who aren't known to you, with known people you are likely to sit longer. - Sit away from the buffet as the aroma can tempt you further. - Tell yourself that you've eaten enough.