I often feel bloated after meals. Are there certain food combinations I should avoid to improve digestion? @Drhimabindu

by Dr.Hima Bindu on Jul 25, 2023

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Parinita_Anand asked 173 days ago

I often feel bloated after meals. Are there certain food combinations I should avoid to improve digestion? @Drhimabindu

Answer

164d

Drhimabindu

・answered 164 days ago

Heyy my fellow She-ro. I feel bloating is one of our existential enemy. Always embarrassing us. There are some food combos that definitely help. On the top are fermented foods and pre-probiotics. They improve your digestion too. Foods to avoid would be spicy foods, any sour foods.

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@prepthread769 Aree wahh 😘😘😘

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wow

Popular opinion

Lets talk about some unhealthy eating habits of ramdan on Sunday? What do you think?

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Menna ElMoshneb

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-21d

Anonymous・-12d

Unhealthy eating habits include eating too much of junk food such as bakery stuff, chips, biscuit, foods high in sugar and fats.

Coachmennaelmoshneb・-10d

Ramadan is a lifestyle, if you do it right you will loose fats, feel emotionally better and physically lighter Its the month that we need the most to eat right and stay light and healthy to be able to perform our prayers

Top discussion

هو كميه دم البريود بتختلف ب سبب التغذيه

تغذية علاجية

Aliaa A

・

-11d

Nutritionist_Nesma・-11d

اهلا بيكي ممكن سوء التغذية يكون سبب يعني مثلا لو في نقص حديد او نقص في فيتامين c حاولي تخلي اكلك صحي و متنوع بين الخضروات والفاكهة و الحبوب الكاملة و البروتين و الدهون الصحية و لو كمية الدم مبقتش بالمعدل الطبيعي برجاء مراجعة طبيب نسا لمعرفة السبب و العلاج

Popular opinion

My friends have all gone vegan and they are forcing me to do the same. And I am kind of liking the changes. How can I inculcate more vegan options in my diet??

NutriVibe

KoushikiPrasad

・

-2d

Anonymous・-5d

You can explore protein-rich plant sources like beans, nuts, and seeds to replace meat.

nanc・-5d

You can start with a few vegetarian or plant-based meals each week, gradually increasing the frequency. ❤️

Popular opinion

I’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?

NutriVibe

theintrovertgirl

・

-3d

NutritionistHudaShaikh・-6d

Hi there, I hope you are well. I hear you, and you are not alone :) Here's how you can adopt a healthier lifestyle. - Firstly, understand that you just don't have to go on a diet to lose weight. Rather, you need to adopt a lifestyle which will stay with you for longer. - Along with a balanced diet, you need to incorporate exercise ( for 4-5 times a week, 30mins at least) , drink enough water ( 8-10 glasses), sleep well( 7-8hrs), and manage stress ( by meditation or yoga). - Enjoy the food that you consume, and take small bites, and chew your food well. - Incorporate fresh fruits, vegetables, beans, lentils, nuts, seeds, eggs, lean meat, wholegrains, dairy and dairy products to your diet. Avoid restricting a particular food group. - Eat your favourite foods once in a while, so that you aren't missing on to anything. - Avoid distractions during meal time. Keep your phone, tab, and laptop away. - Learn to practice moderation and stick to your portions rather than over-indulging :)

Na_Dia・-4d

I'm too going through this. What I have realised is lowering your eating portion and doing walk helps

Popular opinion

what type of food should be avoided by a thyroid patient?

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pankhoorijaiswal

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-13d

hina・-18d

Thyroid patients should generally avoid foods high in iodine, such as seaweed and iodized salt, as well as soy-based products and certain cruciferous vegetables like kale and broccoli, as they can interfere with thyroid function. It's always best for them to consult with a healthcare professional for personalized dietary advice.

NutritionistHudaShaikh・-9d

Hi there, I hope you are well. If you've been suffering from Hypothyroidism, then it is important for you to do the following things. 1) You can consume Cruciferous vegetables like cauliflower, broccoli, cabbage, kale etc. but in the cooked form only. Avoid having it as a salad. These vegetables can be eaten once in 3-4 days. - Reduce the consumption of soy and soy based products. - Avoid packaged, ultra processed, and refined foods. - Keep a tab on your sugar and salt intake. - Go slow on the consumption of peanuts as well. - Please feel free to get in touch with me for a one-one consultation as I can guide you better on the same :) Take care ✨

Popular opinion

سلام عليكم دكتور نسمة من فضلك محتاجه أعرف وجبات تنفع لسن سنة تكون مغذية وبتتخن في نفس الوقت 🙈😅

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Coach Rokaya

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شكراً جزيلاً دكتور ❤️

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اهلا بيكي بعد السنة الطفل ممكن ياكل من اكل البيت الصحي بملح قليل زودي من الأفوكادو و ذبدة فول سوداني و السمسم ابمطحون و الشوفان دول بيساعدوا على زيادة الوزن بشكل صحي

Popular opinion

I often feel pressured to eat a certain way or follow strict diet rules to fit in with my peers. Is there a way I can stay true to my own nutritional needs and preferences without giving in to external pressures?

NutriVibe

KoushikiPrasad

・

-2d

psychologist_sonali・-4d

If you force yourself into a diet, it might not be as effective as it could be. Additionally, it's not necessary to eliminate all foods; there are always alternatives available. I would suggest consulting a nutritionist who can help you create a personalized plan to manage your cravings and calorie intake

Anonymous・-3d

There's no need to feel pressured about it. You eat what you like and want to eat.

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Mengapa berat badan naik terus padahal sudah diet?

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elisaindo

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-7d

Anonymous・-7d

Faktor seperti stres, kurang tidur, atau perubahan hormon dapat memengaruhi berat badan.

Anonymous・-7d

Jika kamu melakukan latihan kekuatan, mungkin berat badan naik karena peningkatan massa otot.

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Apakah kamu punya trik diet yang tidak menyiksa?

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elisaindo

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Anonymous・-16d

Tetap aktif dengan rutin berolahraga dan jadwalkan aktivitas fisik yang kamu nikmati.

Anonymous・-16d

Prioritaskan makanan yang memberi rasa kenyang lebih lama, seperti protein dan serat.

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please comment your review 🥰❣️😍

Lets talk about some unhealthy eating habits of ramdan on Sunday? What do you think?

هو كميه دم البريود بتختلف ب سبب التغذيه

My friends have all gone vegan and they are forcing me to do the same. And I am kind of liking the changes. How can I inculcate more vegan options in my diet??

I’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?

what type of food should be avoided by a thyroid patient?

سلام عليكم دكتور نسمة من فضلك محتاجه أعرف وجبات تنفع لسن سنة تكون مغذية وبتتخن في نفس الوقت 🙈😅

I often feel pressured to eat a certain way or follow strict diet rules to fit in with my peers. Is there a way I can stay true to my own nutritional needs and preferences without giving in to external pressures?

Mengapa berat badan naik terus padahal sudah diet?

Apakah kamu punya trik diet yang tidak menyiksa?

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