Nutrition and health community's profile image

by Dr Rowan Samer on Aug 14, 2023

Members icon

275 members

Members icon

119 posts

My goal is to help all women to improve their life by a healthy , flexible and easy lifestyle. I will help you improve your energy, mood, reduce your stress and boost your fertility through easy and simple tips 👌🏻😊 I will help you in loosing or gaining weight to achieve your dream body , be comfortable in you skin and eventually be happy 🥰

🏁 Coaching
Spiritual Coaching

I've been experiencing digestive issues. Are there specific foods I should avoid or include in my diet? @Dr.Suruchi

answers icon

3

like gifclap gif

2

add reaction icon

Answer

Answer icon

A

273d

Anonymous

answered 273 days ago

You should eat green leafy vegetables, fruits, curd, coconut water, Lassi . You should avoid eating sugar rich foods, carbonated drinks, foods high in fats, spicy foods etc

Upvote icon

0

add reaction icon

Comment

Answer icon
Creator profile picture

268d

Na_Dia

answered 268 days ago

You can avoid eating spicy things. Please do one thing, take a close look on What you eat and try to find out the food items after which you gave digestive issues.

Upvote icon

0

add reaction icon

Comment

Answer icon
Creator profile picture

263d

NutritionistHudaShaikh

answered 263 days ago

Hi there, I hope you are well. If you've been facing digestive issues, then, here's what you can do. Avoid the following foods in your diet. - Spicy foods. - Packaged foods ( chips, biscuits, chivdas) - Refined foods and bakery items ( pasta, pastry, cupcake, doughnuts, etc) - Ultra processed foods ( pizza, burgers, wraps) - Sugary beverages, and aerated drinks - Excessive caffeine consumption - Cruciferous vegetables like cabbage, broccoli, cauliflower etc ( it can be eaten in moderation) - Fried foods - Dairy products like cheese,packaged milk shakes, smoothies, etc. - Pickles, Papad, and other farsan items. - Maintain a journal to jot down foods which may be leading to digestive upsets. So, you can write down after which food item you felt bloating, or acidic, etc. Reduce the consumption of those foods for a few days. Foods to include - - Yogurt - Kimchi - Buttermilk - Mint leaves - Jeera water - Ajwain - Kanji - Ginger - Have smaller meals, chee your food well, avoid distractions✨

Upvote icon

0

add reaction icon

Comment

Answer icon

More Questions Like This

Trending iconTop discussion
hello di aap aaogye kya online mujh baat krni hai. @Tarot_Singh
AlishaP11d
@Tarot_Singh dii Kab aa rahe ho Aap ?
@Khushnuma1 I am coming online!
Trending iconTop discussion
aaj online nhi aapgye kya di abhi ?
hey I was there 4 to 5.. abhi kal morning 3 am will come .. 🤗
Anonymous-11d
i can’t see you live rn
Trending iconPopular opinion
sayuu❤️‍🩹❤️‍🩹❤️‍🩹
Hello Sayali 🤗 you look well. I hope you've recovered 🤞🏻
Trending iconTop discussion
ma'am aap please dhyaan rakhiye naaaa.. aap jabh thik feel kro ...ham tabh baat krenge ma'am. please please please proper rest kijiye ... mujhe baaat Krna hai aapse but jabh aap thik kro tabh hi. or remedy krrhi hu pakaa.. cycle break nhi hui na ? ❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹 i love you so much !!!!!!!
kya hua ma'am apko
Love you too Sharanya.
Trending iconTop discussion
my love vapas ayega vo vapas ayega vo achank chala gya aek mahina ho gya he
agar real love kiya hoga toh woh zaroor aayaga....but agar real nhi hua toh woh nhi aayaga...I'm sorry if I hurt u but dear jitni jldi aap realty ko accept kroga utna jldi ap move on Karo ga yeh life bhut precious hai so don't waste ur life aise insaan ka liya ...but I wish ke woh vapis aaye
vernika88-9d
if you have any questions ask me 8375826109
Trending iconPopular opinion
Based on my dietary habits and goals, what are some tailored nutrition strategies to support bone health, especially considering the risk of osteoporosis later in life?
Hi there, I hope you are well. The risk of osteoporosis increases due to drop in Estrogen. Tips to support bone health- - Include calcium rich foods to the diet. Dairy and dairy products, sesame seeds, green leafy vegetables, fortified foods, ragi, almonds, figs, chickpeas, black sesame seeds, etc. - Ensure to get enough Vitamin D because without it the calcium you eat won't get absorbed in the body. Get enough sunlight for at least 10-15mins daily. Include foods like lean meat ( fish, chicken), eggs, mushrooms, nuts, seeds, dairy products ( fortified with Vitamin D), etc. - For better bone health nutrients like Zinc, and magnesium are important as well. Nuts, seeds, dark chocolate ( once in 3-4 days), avocado, banana, leafy greens ,lean meat, beans, and dairy are good sources of the same. - Include weight training to improve bone density & strength. - Take supplements only if suggested by the doc. - Too much salt, caffeine, alcohol,soda, and red meat isn't great for bones. Take care
To support bone health and reduce the risk of osteoporosis, focus on consuming calcium-rich foods like dairy products, leafy greens, and fortified foods. Ensure an adequate intake of vitamin D through sources like sunlight, fatty fish, and fortified foods. Incorporate magnesium-rich foods such as nuts, seeds, and whole grains. Limit alcohol and caffeine intake as they can affect bone health. Regular weight-bearing exercise also helps strengthen bones.
Trending iconPopular opinion
I’ve heard about superfoods. Can you share some easy ways for me to incorporate them into my meals for added health benefits?
Hi there, I hope you are well. As a nutritionist, every food is a superfood because every food has got a purpose to serve and each food is likely to give you varied nutrients. Here's how you can make every food a super food :) - You can prepare a smoothie or mixed fruit bowl and add flaxseeds or chia seeds on top. - Add vegetables to your chilla/pancakes, you can prepare these chillas will millet flour or oats flour. - Prepare a mukhwas with different seeds and have it post lunch and dinner. - Include berries and bell-peppers in your daily routine, by using berries in your smoothies, over pancakes, etc, and bell peppers can be sauteed and added to salads, sprouts, rice, etc. - You can have green leafy vegetables at least twice a week as a soup, sabzi, in parathas, wraps, chilla, and much more. - You can grill or roast your chicken/fish, and have boiled egg salad/ or add eggs to rice, soup,have it as an omelette or sandwich. - You can prepare chickpeas/kidney beans salad, rice, & wraps.
Anonymous1d
Chia seeds: Add them to smoothies, oatmeal, or muffins for a boost of fiber, protein, and antioxidants.
Trending iconTop discussion
sayuu❤️‍🩹💯✨,😇
How are you doing today dear 🤗
Trending iconPopular opinion
I want to go on a Vegan diet but my mom is against it as she feels that it will not fulfill my nutritional needs. How do I make her understand that vegan diet is still nutritional and healthy?
Anonymous6d
You can find her some real examples of persons around you who have benefitted from vegan diet and increase her trust factor in it ❤️
nanc6d
You can make her watch certain YouTube videos of legit doctors and dieticians which will increase her trust in vegan diet 🥰
Trending iconPopular opinion
My friends have all gone vegan and they are forcing me to do the same. And I am kind of liking the changes. How can I inculcate more vegan options in my diet??
Anonymous5d
You can explore protein-rich plant sources like beans, nuts, and seeds to replace meat.
nanc5d
You can start with a few vegetarian or plant-based meals each week, gradually increasing the frequency. ❤️

Trending creators for you

See more iconSee All
Jebunisa's profile picture
Jebunisa
Footwear

more

Dhwani's profile picture
RelationshipExpert_Shah
Family Issues

Relationship Expert Shah, a skilled Relationship Coach and Psychotherapist on coto, holds a Master of Science in Clinical Psychology from Christ University, Delhi NCR. She is certified in Cognitive Behavioral Therapy (CBT) and trained in Relationship Management and Intervention techniques from NIMHANS. With a strong foundation in Cognitive Behavioral Therapy (CBT), trauma-informed care, and relationship management, she specializes in addressing challenges like communication breakdowns, emotional disconnect, attachment difficulties, and conflict resolution. Her in-depth experience includes working with clients facing anxiety, depression, grief, addiction recovery, and interpersonal trauma, combining evidence-based techniques with an empathetic, non-judgmental approach. She tailors treatment plans to each client’s unique needs, focusing on emotional regulation, self-awareness, and building healthier behavioral patterns. Her therapeutic strategies integrate psychoeducation, relaxation techniques, and motivational interviewing, empowering clients to rebuild trust, strengthen emotional connections, and achieve long-term relational growth. Drawing from her extensive training in relationship assessment, intervention strategies, and multicultural competence, she helps individuals and couples navigate complex life transitions, intimacy challenges, and unresolved emotional conflicts. Her expertise extends to working with diverse populations, including Indians and NRIs, ensuring culturally sensitive care. On coto, she provides solution-focused online therapy sessions that offer clarity, emotional healing, and tools for personal transformation. Whether you're overcoming trauma, rebuilding a partnership, or seeking emotional balance, she delivers the guidance and support needed to create a healthier, more fulfilling life.more

Supriya's profile picture
HolisticCoachHealer_SupriyaS
Pregnancy

As a holistic coach with five years of experience, I specialize in guiding individuals on a transformative journey to heal their inner child. Through meditation and mindful practices, I empower my clients to unlock their full potential and cultivate a fulfilling life. My approach combines compassion and expertise, providing practical tips and insights for living your best life.more

Debolina's profile picture
RelationshipCoach_Mondal
Family Issues

"A bird's eye view 🦅 is different than a worm's eye view 🐛 and both of them are equally important."Ms. Debolina Mondal is a psychologist with a 3 years of intense work experience in the field of psychology in both clinical and non-clinical settings. She provides psychological counseling to the individuals and as well as educate individuals on mental health from different professional background. She simplifies the key topics on how to improve one's mental health in a simple way, so that they can assess themselves primarily if required. She is also a body language expert and a wonderful dream analyst. Her dream analysis is mostly in the Jungian method. She is also a Graphologist- a projective technique which analyse am individual's personality through handwritten sample. She is also queer sensitive 🏳️‍🌈🏳️‍🌈 in her practise and believes in gender sensitivity and inclusivity Her live session timings are: 8:00 p.m. to 10:00 p.m. & 11:00 p.m. to 1:00 a.m., from Thursday to Tuesday more

hansa's profile picture
AstroTarot_Tanwar
Money Matters

i have 5 years experience in astrology and tarot card reading.more

Pragya's profile picture
RelationBuildingExpert_Arora
Family Issues

Relation Building Expert Arora, a certified Behavioral Therapist and Relationship Coach on coto, holds a Bachelor's in Psychology from the University of Melbourne and advanced studies in Global Mental Health at the University of Buckingham. With extensive experience in trauma-informed care, she specializes in guiding individuals and couples through challenges like communication breakdowns, emotional trauma, and behavioral concerns. She specializes in helping individuals and couples overcome challenges such as communication breakdowns, emotional disconnect, stress, trauma recovery, and relationship conflicts. Her practice focuses on creating healthier emotional patterns, fostering stronger bonds, and addressing behavioral concerns across all age groups. With a strong foundation in trauma-informed care and global mental health, she tailors her counseling techniques to suit each client’s unique needs. Her expertise spans emotional regulation, stress management, and evidence-based therapies like cognitive behavioral interventions and early developmental strategies. Her compassionate and solution-focused approach helps individuals dealing with anxiety, depression, parenting struggles, and decision-making dilemmas. She has worked extensively across diverse global settings, including India and Australia, providing telehealth mental health support to individuals and couples seeking to rebuild trust, enhance communication, and rediscover emotional connection. As a trusted expert on coto, she is committed to helping clients navigate personal and relationship challenges with clarity and confidence.more

crazy's profile picture
pinguu
Money Matters

more

kq

Khushnuma1
Bollywood

more

Ishaa's profile picture
Tarot_Singh
Bollywood

more

Aakansha's profile picture
AstroASharma
Money Matters

I’m an Astro Consultant focused on providing guidance to all. My astrological readings help you undemore

Trending communities for you

See more iconSee All
tarot with kumkum community profile picture
🍵 Wellness

hello everyone here we can talk about several topics more

Ayurveda for wellbeing community profile picture
🍵 Wellness

Hello everyone, I am Dr Varsha here with Masters in Ayurveda. I would love to share my knowledge of Ayurveda in this platform. I am very much sure that Ayurveda can contribute a lot in the field of women’s health, mental health and healthy lifestyle guidance. more

SG

🍵 Wellness

more

Reiki with Poonam ♥️ community profile picture
🍵 Wellness

wellness may be physical. mental. emotional. spiritual, environmental. we need all around ❤️❤️ place where you can get wellness vibes , wellness quotes, words ,coto is a place of soul sistersmore

صحة شعرك community profile picture
🍵 Wellness

نصائح وطرق للعناية الكامله بالشعر بمختلف انواعهmore

Ayurveda Naturopathy community profile picture
🍵 Wellness

We celebrate the beauty of every woman and recognize the interconnectedness of mind, body, and spirit. Dive into the rich teachings of Ayurveda tailored for the unique needs of women. Discover personalized approaches to balance your doshas and enhance overall vitality.more

BH

🍵 Wellness

I can. give. happiness,from ur inner soul ,😺💕more

Super Health community profile picture
🍵 Wellness

more

AYURVEDA ESSENCE FOR WOMEN community profile picture
🍵 Wellness

Hi everyone 👋 This is Dr Shweta singh (MD Ayurveda) an Ayurveda expert with over six years of experience, specialized in treating women's health and wellness issues. My focus is always on utilizing traditional Ayurvedic practices to address various health concerns specific to Women, supporting natural balance and overall well-being.more

team fire_ 64 success community profile picture
🍵 Wellness

we are selling health and wellness products online which for I have licence and it's a branded and genuine products which effect full and trusted more