by Huda Shaikh on Aug 8, 2023
203 members
137 posts
If you wish to know the how's, and what of nutrition, this community is for you. Get research backed up nutrition/diet advice/updates, and guess what ? we don't believe in demonizing any food item. Let's become aware about nutrition each day. We believe in lifestyle change and not just "dieting".
I've been feeling exhausted lately. Could my diet be contributing to my low energy levels?
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248d
・answered 248 days ago
Hi there, I hope you are well. Yes, it is possible that you may be deficient in certain nutrients which leading you to feel exhausted.Morever, stress, anxiety, overthinking, work-pressure may also be a cause of exhaustion. Certain health conditions can also lead to exhaustion. I would urge you to get your blood work done after visiting a doctor. Ideally, it should include CBC, iron, ferritin, Vitamin D, Vitamin B12, and thyroid profile, and Blood sugar tests. - Also, include foods like green leafy veggies, flaxseeds, chia seed, yogurt, paneer, milk, sunflower seeds, Pumpkin seeds, lean meat, eggs, fresh fruits, and vegetables, millets ( rahi, jowar, bajra, sama), munakkas ( soak 5-6 overnight, and have it in the morning) almonds, walnuts and wholegrains. Also, don't forget to drink enough water, get enough sleep(7-8hrs), and meditate whenever you feel stressed. I hope this helps :) take care.
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