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by FitNShine_MonikaPahal on May 10, 2024

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We are launching a profit making wellness program here. I will help 60 of you to get a fit and beautiful body in next 10 months and we will learn to help at least 10 new members to achieve the same. this way you would earn back your investment on health in 2 to 3 months and rest 7 months you would be earning from our platform. Requirements 1. You should be a fitness, wellness and lifestyle lover. 2. You should have some fitness goals and financial dreams. 3. You should be teachable. 4. You should have the amount for investment. As they say there is no free lunch. 5. You should be comfortable on social media and if not, you should be ready to learn. 6. You should be ready to invest at least 4 hours a day for guarnteed returns. 7. Your skills are added advantage for our community. 8. You should have a positive mindset. 9. You should be be logical, progressive and an entrepreneurial mindset. 10. You should have the power to dream for changing your surroundings as per your dreams. "Power of dreams" We provide guaranteed health and financial returns with Terms and Conditions. Which will be presented during the Zoom presentation. All participants are allowed to raise their objections and queries. There is no charge for attending this Zoom session. let's make our surroundings a better place to live for our families and kids. A founder looking for like minded founders "The Holistic Health Community"

🍵 Wellness
Holistic Health

Our motto is to "Learn2Livebetter" What can help you to lead a better life. Choose any one from options below- a) Improved Health b) Improved Wealth c) Improved Relationship Help yourselves by answering this question. #livebetter #learn2livebetter #livehealthylifestyle #relationships

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Mental Healthanswered 43 days ago

I started my journey from a MNC job to homemaker after having 2 children. lost my confidence and started self-doubt at 35. It took me just 12 months of self work and learning, skilling, hard work to stand back on my feet. Now helping 1000s of women to stand on their feet. My belief is don't work for money. Work for learning and improving yourselves. Start imparting your learnings to people not blessed as you and Money will start following you. If I can help anybody and you can help others change their health, wealth or relationship status. I can help or collaborate with you. let's make it bigger.

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More Questions Like This

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كيف يمكنك الدعوة للوعي بالصحة النفسية في مجتمعك
اهلا وسهلا 🌼 من خلال مواجهة الوصم بعلاج الصحة النفسيه وتغير افكار خاطئة والصمت والخوف من المجتمع باحقيتى فى العلاج النفسى من خلال الوعى بأهميته الصحه النفسيه وتأثيرها على كل جوانب (الجسدية والنفسية والاجتماعية والاقتصادية والروحية)ومدى المشكلات التى تتفاقم باهمالى التعافى والبحث عن المشاكل المعطلة ف الحياه وايضا بزياده الوعى كوقايه من مشكلات ربما تترتب على إهمال لاحتياجات والتعبير عن أفكار ومشاعرى وبناء الحدود ومعرفتها ف العلاقات الصحه النفسيه ليست رفاهيه إنما هو كيان كلى وليس جزئى دمتم بخير وود واستقرار 🥰
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Incorporating a holistic approach, how can nutrition support mental and emotional well-being for women, including strategies to manage stress, anxiety, and mood fluctuations?
Hi there, I hope you are well. -Nutrition plays a key role in overall well-being. Each nutrient we consume is needed for nourishment of different organs and tissues. Hence, it is necessary to include a balanced diet which comprises of fibre, protein, and good fats. -Fibre is needed for improving digestion and for keeping your gut healthy.There is a link in between your gut and brain , and hence, fibre is necessary. Include wholegrains, vegetables, fresh fruits, beans, lentils to the diet. - Protein is needed for functioning of various hormones,wear and tear of muscles, and for nourishing each cell in the body.Include beans, lentils, dairy and dairy products, lean meat, nuts, and seeds to the diet. - Omega 3 fatty acids rich foods can improve your mood and facilitate better brain functioning. Nuts, seeds, fatty fish, eggs, avocado, olive oil are great sources of the same. - Include meditation, and yoga in your daily routine to combat stress. - Opt for a walk, and sleep well. Take care ✨
Balanced diet, rich in fruits, veggies, whole grains, lean proteins, and healthy fats, supports mental health. Include mood-boosting foods like omega-3s, magnesium, and zinc. Avoid excess caffeine, sugar, processed foods. Hydration and mindful eating help too.
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My friends straight up don't listen to me when I'm venting or sharing my problems. They zone out, change the subject, or give shitty advice that shows they weren't even paying attention. It's pissing me off feeling dismissed like that by people who are supposed to be my girls. How do I get through to them and make them actually hear me out without invalidating how I feel?
Its better to stay with less friends then the friends who dont value your feelings, nevertheless, confrontation of how you feel can also help to either break off or bring you closer
Just go and have a straightforward conversation with them. Just vent out everything to them about how you have been feeling. If they are your true friends then they will definitely understand you.
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I don't have genuine friends i feel hurt I m true and gud friend to all but when I need to friend a shoulder to cry n lean on i have no one on my side how do I get over this I want genuine people in my life now those who comes without any motives just someone who I can count on when m feeling low n in bad time
I also have no friends in my primary school but that okay u should spend your self time and u have lots of time to follow your passion. But you should not restrict yourself, try to join clud etc where you find genuine friends. hope you got it😊
ok whatsup me 8279956928 puja
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Being active on Social medias has made me realize that every person out there talks about selfcare. What exactly does self-care entail, and how can I incorporate it into my daily routine to improve my mental well-being?
Hi. Hope you are well! For plants to grow we need to water them, provide the correct sunlight and temperature. Similarly, we too need the water, sunlight and optimum temperature to grow, thrive and better our self. Self - Care does that for us. In your daily routine incorporate exercise, healthy sleep routine, reading, meditation etc. which ever suits you to strengthen your mind and body. To know more join my live sessions @Psychologist_SriradhaPodder
Self care , Mental health, mental well-being...these are the topics which one sees every where. To put in a nutshell... Mental well-being or mental health would mean you are able to conduct you routine without creating negative thoughts feeling etc.. if the activity you do or the interaction you have is creating any kind of upheaval means your mental health issues disturbed. Self care comes in play here .. self care includes taking care physical , mental and emotional health * you need to do you duties perform the tasks without getting disturbed. * Take care of your physical health by eating right food, adequate water and good sleep. * Setting Boundaries, Saying NO etc plays a important role.... For more information connect with me on 9869278747 cheers
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How do I navigate friendships that may be impacting my mental health negatively, and when is it okay to let go? @Chaitali_Hirani_psychologist
Hey there, hope you're doing well. Navigating confrontations in friendships can be tricky but you'll need to recognize signs of invalidation or even disrespect to know if the friendship is worth maintaining. Try having an open communication with your friend in case there are communication issues but if you still don't feel validated, then you need to realise that it might not be beneficial to you to stay in that relationship. You can set boundaries and let them know what behavior of theirs is unacceptable to you. Self care should be a priority even in case of friendships. You can also talk to a therapist who can help you with assertiveness and boundary setting.
Hi, you could begin by assessing how the friendship affects you, noting signs of toxicity such as persistent negativity or manipulation. Clearly communicate your boundaries and seek support from trusted individuals. If your efforts to address the issues with your friend are not successful it may be appropriate to consider ending the friendship. Remember, choosing to distance a is decision to prioritize your mental health and surround yourself with positivity. Trust your instincts and prioritize self-care as you navigate this process.
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May is here,what goals you wish to work on for your mental health and well being?
Taking a break from studies, jobs, relationships n focusing on reading new genre books and journaling a lot!🤗
I heal people by YPV psychological healing in such situation
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As Madhuri, I struggle to assert my boundaries with others. How can I establish firmer boundaries and protect my well-being?
hi. you have to learn to say no. remember, everything in this world is dispensible and we can be replaced n also we too can replace someone. be confident n self assured. know that what you deliver, the way your deliver can't be done by others but for this you have to be one of the best at what you do n to be one of the best you have to prepare yourself and work with focus n dedication. if you yourself aren't sure or have faith in yourself it will show n definitely others aren't going to be kind or good to you if you yourself won't be able to do it. be calm n confident but assertive, do not feel FOMO. Know that what's meant for your will make its way to you. these things will surely help you emerge strong n your inner strength will definitely show. you must find a good teacher/ instructor and start meditation or you can do traatak as well. all the best!
There could be many reasons for this- Emotional, Spiritual and Psychological But, to list a few Reduce codependent habit Reduce expectations from others Ensure your phyical and emotional comfort Set your boundaries in your mind and also communicate to others where required Keep kind and respectful towards yourself Hope this helps Love & Light Shagun K Singh Spiritual Life Coach Satvatma-The Pure Soul
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Lately, I’ve been spending a lot of time alone, and I’m starting to wonder if it's unhealthy to be alone for a long time. I enjoy my own company and it feels peaceful, but I don’t want it to negatively impact my mental health or social life. How much alone time is too much, and when does it start becoming unhealthy? Any advice or personal experiences would really help.
you need a financial independent life..
Hello Dear. I'm a Consultant Psychologist and Sexual Health Expert. If you are introvert, that might be your way of recharging. It's okay as long as it doesn't affect you emotionally. I would say, atleast having a support system and spending time with them once a week is important. And it would also be better if you go out for walk or gym or grocery store for 30 mins a day even by yourself is okay. But that's good for your mental health.
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How does setting and achieving small goals contribute to my overall happiness and mental health? @SoulTherapyWithHarleenBagga
When you set goals you are identifying a purpose in life.. than just existing. When you take small steps towards achieving these goals it increases your confidence. Celebrating small wins boosts your self esteem . Now tell confidence good self esteem and is leading a purpose ful life will that not bring more happiness and enhance mental health....?

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