⚡E

by parul shah on May 3, 2023

Members icon

64 members

Members icon

71 posts

Awareness towards energy and it's advantage. understand different types of energy, practices to improve energy body(Aura), Balancing life, business, spirituality, improve surrounding energy and environment...............

🙏 Spirituality
Meditation
Rituals & Practices

sometime I feel very low I don't know why

answers icon

2

add reaction icon

Answer

Answer icon

A

294d

Anonymous

answered 294 days ago

Motivative yourself dear don't be sad okay🤞😊

Upvote icon

0

add reaction icon

Comment

Answer icon

PS

189d

YPVMeraki

answered 189 days ago

take one Healing session with Parul Shah 8160377413

Upvote icon

0

add reaction icon

Comment

Answer icon

More Questions Like This

Trending iconTop discussion
Tuning into your live session at 6 PM sounds great! Here are 7 Benefits of taking a sun bath and how it can be good for#mental health: #BenefitsofSunBaths #TarotSagePooja 1. Vitamin D Production: Sun exposure helps your body produce vitamin D, which is essential for bone health, immune function, and mood regulation. Low levels of vitamin D have been linked to depression. 2. Improved Mood: Sunlight increases the production of serotonin, a hormone that can enhance mood and promote feelings of well-being. This can help alleviate symptoms of anxiety and depression. 3. Better Sleep: Exposure to natural light during the day helps regulate your body's circadian rhythm. This can lead to better sleep quality and duration, both of which are crucial for mental health. 4. Stress Reduction: Taking time to bask in the sun can be a relaxing experience, helping to reduce stress and anxiety levels. The warmth of sunlight can create a sense of comfort and peace. 5. Increased Mindfulness: Sunbathing encourages you to slow down and enjoy the present moment, fostering mindfulness. Practicing mindfulness can lower stress levels and improve overall mental clarity. 6. Enhanced Motivation and Energy Levels: Sunlight exposure boosts energy levels and promotes feelings of vitality, which can lead to increased motivation to engage in physical activity and social interactions. 7. Connect with Nature: Spending time outdoors in the sun helps foster a connection with nature. This connection has been shown to improve mood, reduce feelings of loneliness, and enhance overall well-being. # Conclusion Taking sun baths can have a positive impact on both physical and mental health. Remember to balance sun exposure with skin protection to avoid damage from UV rays. Enjoy your live session!
Anonymous1d
eagerly waiting for you maam please ajaiye
kab ayenge live
Trending iconTop discussion
How should i talk abt my loneliness and make people aware that i am going through mentak health issue?? It is soo difficult for me to do it. Plz help and tell me ways.
Talk to your family , friends or whom you trust and can confide in. let them know what you going through. if you don't have anyone who can listen to you without judging, pl take professional help.. before the situation worsens
Trending iconTop discussion
What is the difference between being lonely and being alone?? Is there any?? How can we say that these both are different terms or the same??
both are different ! loneliness is an emotional state if mind when the person is feeling left out, depressed and the thoughts and emotions are negative. where as a person is in positive State of mind , happy can choose to be alone!
Trending iconTop discussion
Mai bahut depressed and stressed feel kl rahi hu 3 mahine se , jb se mere boyfriend ne mujhe chora h Mai bahut ajib sa feel krti hu. mere Mann me kuch esi baate h jo Mai kisi se share bhi nhi kr pa Rahi, sirf usse hi ye sb bol sakti thi kyunki wo sbkuch bas hmdono ke bich tha. lekin jb se ussne dusre se shadi krne ke liye mujhe chor diya Mai Roz ghut ghut ke bas apni zindagi ji rahi hu aur kuch esi galati ki h Maine Jo Mai kisi se share bhi nhi kr paa rahi, uss wajah se mujhe ghutan hoti h Roz. Mai kya karu?
Hey @Beautysoni5267 It sounds like you're going through an incredibly painful and challenging time, and I want to acknowledge the courage it takes to even share your feelings here. Losing a relationship, especially when it was deeply meaningful to you, can bring a flood of emotions—grief, anger, guilt, and confusion. It’s important to recognize that what you’re feeling is valid and that healing from this kind of pain takes time. Please remember that you are not alone in this, even if it feels that way. There are people who care about you and want to help, whether it’s a professional or someone in your personal life. You deserve to feel peace and joy again, and with time and the right support, you will find your way forward.
Trending iconTop discussion
Is social distancing from people emotionally bad?? Does it leave you alone at the end?? Because i really cannot gather the energy to talk to people but i really don’t want to end up alone.
No its not actually, If the people are toxic! But yes you must also start looking for better people to surround you❤
Trending iconTop discussion
Hi, wanted to ask if any mental health behavior changes the way a person acts of behaves?? Does it change their daily routine and their hearts??
Hi anonymous!! Surely!!! Our behavior, personality, attachment styles are all connected to our mental health. And any disruption mentally will reflect both internally and externally. We can discuss this further on my live tomorrow at 12pm
Trending iconTop discussion
Is loneliness treatable?? Is it like mental health issues?? Do we need to take sessions??
Yes loneliness is treatable. I've been able to successfully help many of my clients. Yes, it will require one-to-one counselling sessions because different people has different reasons. And also different people need different coping mechanisms. It's not hard to give a generalised solution, but the solution won't be very effective. As all individuals are unique and all individuals have different personalities
Trending iconTop discussion
Why does isolation hurt?? It makes you feel as if the whole world has forgotten about your existence
all is on the mind! monitor the self talk going on when you are alone. make a conscious effort to NOT think negative when you are alone ! if you are not comfortable staying alone make sure you are connected to a friend , family or a colleague.
Trending iconTop discussion
How does actual loneliness looks like?? People keep talking abt it everywhere, and a lot of awareness is also being raised abt it. But if i may ask, how does it actually look like psychologically??
when a person is disconnected with people around , when one dosent wantbto interact with friends, and livedy ones..... all these are signs if actual loneliness
Trending iconTop discussion
What is emotional loneliness?? Is it psychological??
yes it's a physiological situation, where you may need professional help
when you are emotionally disconnected from the one who are close to you!

Trending creators for you

See more iconSee All

gw

MentalHealthAlwaysMatters
Eating Disorders

more

A

Aditi8406
Eating Disorders

more

e

ericahart997880
Eating Disorders

more

Kaydra's profile picture
Saniyah
Eating Disorders

more

CP

CarolinaPachon8576
Eating Disorders

more

Soma's profile picture
HeartHealingCoach_Gupta
Eating Disorders

Hi, everyone, I am Soma Gupta, a clinical psychologist and a mental health expert at coto. Being wholistic in my approach, I provide various psychotherapeutic techniques to help clients manage emotional challenges and strengthen their personal relationships. My focus is on creating a safe, inclusive space for everyone to explore and enhance their emotional well-being and interpersonal connections.more

Pragya's profile picture
RelationBuildingExpert_Arora
Eating Disorders

I'm Pragya, a Relationship Building Coach with a deep understanding of Trauma-Informed Behavioral Therapy.more

Hema's profile picture
Relationshipcoach_Mishra
Eating Disorders

Hello, I’m Hema Mishra, a dedicated Counsellor with a Master's in Psychology and over a year of professional experience. My practice is grounded in empathy and understanding, providing a safe, non-judgmental space where you can openly explore your thoughts, emotions, and challenges. I specialize in helping individuals manage stress, anxiety, and personal growth, offering personalized guidance to foster mental and emotional well-being. Together, we’ll work to unlock your potential and create meaningful, lasting change in your life. I’m here to support you on your journey to wellness.more

Sonal's profile picture
DatingCoach_Babbar
Eating Disorders

I’m Sonal a Life Coach with 3 years of work experience.I’m dedicated to support my clientsmore

Dhwani's profile picture
RelationshipExpert_Shah
Eating Disorders

more

Trending communities for you

See more iconSee All

MH

🧠 Mental Health

Hello, my name is Charmi and I am a Counselling psychologist and an Arts based therapy Practitioner dealing relationship, interpersonal, intrapersonal, anxiety and ADHD concerns with over 2 years of experience. I have dealt with 100+ clients and with unconditional acceptance and non judgemental vibe, I share the space where one can be their true self. I can speak in English, Hindi and Gujarati more

Women Uplifting Women community profile picture
🧠 Mental Health

A Holistic approach for women’s mental health, creating free and safe space. Helping you thrive, not just survive. more

Nurturing Reationships & Self community profile picture
🧠 Mental Health

Hello Everyone, I am Ambreen Siddiqui, a counselling psychologist. I chose this field because I have always believed in the power of understanding human mind and how to navigate their related challenges. Throught COTO, I want to support you all in explore self awareness, emotions and personal growth. Join in to start conversation.more

MH

🧠 Mental Health

more

Balanced Minds with Liza community profile picture
🧠 Mental Health

Hello…this is Liza, a Psychologist holding a Master’s degree in Applied Psychology with Clinical Specialisation. Our community is dedicated to fostering mental wellness and providing support for those seeking balance in their lives. Whether you’re looking for guidance, or just a safe space to share and connect, you’ve come to the right place. Balanced Minds is for anyone who values mental health and is seeking to improve their emotional well-being. Whether you’re navigating stress, anxiety, life transitions, or simply want to maintain a balanced state of mind , you’ll find a supportive community here. more

BakeByLallita community profile picture
🧠 Mental Health

hello I am lalita. I am a homebaker, a homemaker, a mother, I am on my journey to heal myself. so yah baking And specially cake making gives me happiness. so I am doing this for my happiness and with that I am filling colors on others faces too. hope I'll be successful in my journey. best of luck to myself. 🤗🧿💃🏻🧿🤗more

Ayurveda for mental health community profile picture
🧠 Mental Health

more

H&

🧠 Mental Health

Hello all pretty ladies. Pour out all our thoughts and feelings here unabashedly.more

Relationship Support Group  community profile picture
🧠 Mental Health

Hello, everyone! I'm Arshiya, a counseling psychologist. I'm thrilled to be here with all of you. Very early on in life, I recognized the crucial role of mental health, which inspired me to choose a career dedicated to making a meaningful impact. Through my practice, l've witnessed the profound ability to transform lives by fostering mental well-being. I'm here to help you with issues related to relationships, anxiety, depression, and other difficulties. I'm looking forward to assist you in overcoming these challenges and achieving a state of well-being and peace in your life.more

Let your heart out_sunlight community profile picture
🧠 Mental Health

Talk about whatever you feel. Express your emotions that you are going through, you are not alone. more