Girls with anxiety community's profile image

Girls with anxiety

by SwastiGenztherapist on Oct 12, 2022

Members icon

1042 members

Members icon

1620 posts

Hi everyone! In this community, we talk about our experiences and give ideas to deal with anxiety. This is a place to feel safe and supported. We talk about our feelings and thoughts, share advice, and offer encouragement to one another. We also discuss different ways for managing anxiety and maintaining mental well-being. Join the community and let's create a supportive and understanding environment where we can help each other find peace of mind<3

🩺 Health
Mental Health

I am therapist but I also feel vulnerable, anxious and sad sometimes so this is just a reminder for you all that none of us has “figured it out everything” all of us are going through something, just hold on to it and things will get better❤️ Do share how are you feeling?

answers icon

4

like gif

2

add reaction icon
comment icon

1

Answer

Answer icon

r

64d

rupal_confidentapple

answered 64 days ago

mujhe bhi anxiety problem h kafi bd gyi h depression m ja rhi hu kya kru 😔

Upvote icon

0

add reaction icon
comment icon

1

Comment

Answer icon
Creator profile picture

59d

Astroscience_Shagun

Haircareanswered 59 days ago

When you have lot anxiety going on, meditation and mantra chanting are the best ways to cope with it.. Try simple meditation and still if you think you need help, fell free to connect and empty your heart.. Love & light Shagun

Upvote icon

0

add reaction icon

Comment

Answer icon

n

56d

nanc

Eating Disordersanswered 56 days ago

It's actually a relief hearing it from your side!! 😔😔

Upvote icon

0

add reaction icon

Comment

Answer icon

A

56d

Anonymous

answered 56 days ago

Anxiety can be really tough sometimes to be dealt with! 🙃

Upvote icon

0

add reaction icon

Comment

Answer icon

Load more

More Questions Like This

Trending iconPopular opinion
Why do I sometimes find myself hoping my partner won't succeed in comforting me about my insecurities, like when I don't get that promotion at work or when I feel self-conscious about my appearance?
Hello , Fostering open communication with partner can help you build that trust and understanding, reducing the need for self sabotage. Addressing these conflicting feelings can lead to greater emotional resilience and healthier relationships.
Hi. Hope you are doing well! My name is Sampada and I am a psychotherapist and an intimacy coach. I feel that yes, a partner is supposed to be a shoulder of comfort in times of distress. However, they may not always know how to make you feel better as they are human beings too after all. At times, they may not succeed in understanding what exactly you are going through and that’s very normal. In times like these, it’s important for you to be independent with regulating your emotions and getting in touch with yourself. A partner can just “be” there. And at times they may not. So in that case, i would suggest you take an effort towards getting in touch with yourself
Trending iconTop discussion
دكتور انا بحس اني شخصيه عندها اضطراب جوزاىبه جدا في نفسي مره افرفش ومره احس اني زعلانه في نفس اليوم والفتره هو ده طبيعي ؟
اهلا يا حلوة❤️ انا مقدرة جدا احساسك بالتخبط والتذبذب في مشاعرك بس خلينا مانهتمش بالمسميات دلوقتي احساس عدم الاستقرار النفسي مزعج لكن الحقيقة انه اوقات بيكون حاجة عادية مش دليل على مشكلة تغيراتنا الهرمونية وطبيعة شخصيتنا وطريقة تعاملنا مع الضغوط والظروف اللي بنمر بيها ممكن تبقى مخليانا مشاعرنا بتتلخبط كل شوية لكن لو الموضوع ده مسببلك ازعاج تعالي نتكلم ونتناقش اكتر في مكالمة سوا هو بيحصل ليه وايه اللي بيحصل قبل التغيرات دي وايه اللي بيحصل بعدها ونتعرف اكتر على انماط الاستجابة بتاعتنا في العموم في ظروف المختلفة عشان نقدر نحدد هل ده اضطراب نفسي محتاج علاج ولا مجرد مهارات ممكن نتعلمها سوا تساعدنا نتعامل مع مشاعرنا بنضج اكتر ويكون عندنا مناعة نفسية أعلى في مواجهة الضغوط دمتي جميلة ❤️
اهلاً بيكي يا جميله🌸 في البدايه عايزه أقولك مفيش تشخيص لحاجه اسمها اضطراب شخصيه جوزائيه ولازم التشخيص يكون من خلال متخصص من المهم كمان أننا نعرف هل التقلب المزاجي دا هل هو بيكون في فتره تغير الفصول ولا طول الوقت وهل بيكون في أسباب ممكن تكون بتأثر عليكي وبتسبب دا ولا لاء هديكي حبه نصايح تعمليها لغايت لما تتواصلي معانا أول حاجه حاولي متركزيش علي السلبيات وخلي حواليكي أشخاص متفائلين يقدروا يغيروا المورد بتاعك حاولي تمارسي رياضه وتمارين التنفس العميق أكيد هتفيدك تقدري تتواصلي معايا كل يوم من الساعه ٨ للساعه ١٢ ماعدا يوم الجمعه أو من خلال mental health talk تقدري تبعتيلي اي تساؤل ليكي اتمني ليكي يوم لطيف ☺️
Trending iconTop discussion
Since few days I had not been feeling well. I was facing severe stress from my workplace, strained relationship with my bf. As a result It impacted my mental health. I consulted a psychologist and was diagnosed with depression. I am really worried. I couldn't even think that I was going through something like this. How do I tell my loved ones about my mental health issues without feeling like a burden?
Hello , I am Riya a clinical psychologist So firstly getting diagnosed with a disorder could be just a tag because symptoms what one is experiencing is our concern. I feel nowadays many people are facing mental health concerns so by telling your family about it , also telling them that you’re taking therapy sessions and basically working on the path of the depression might not sound like a burden. As they will feel you’re on a healing journey.
Trending iconTop discussion
I recently started a new job at a tech company. Despite being highly skilled and having a good resume, I often feel overwhelmed and anxious in the workplace. These feelings seem to be rooted in a traumatic experience from my previous job, where I was constantly belittled and unfairly criticized by my boss. The toxic environment led to severe stress, impacting my confidence and self-worth. Is it normal for my past trauma to still have such a strong hold on me, and how can I move past it to feel more confident and secure in my new role?
Hello , Dealing with past trauma is very important if you dont leave it untreated it can impact you mentally, i would suggest you to take therapy and see a psychologist. We have many psychologists on coto app . Try connecting with them , you can connect with me as well , i am a clinical psychologist.
Trending iconTop discussion
I recently had a session with my psychologist, and they asked me if I might be repressing traumatic memories. This question caught me off guard, and now I am wondering what the signs are that indicate I might be doing so. What symptoms or behaviors should I look out for that suggest I could be repressing traumatic memories?
Hello , You could start with thinking about the past trauma , i know it might be difficult but you not alone in this we are here to help later think about the thoughts you have attached to that event and how it has impacted your way of thinking.
Trending iconTop discussion
This pressure to be perfect is like a constant weight on my shoulders. It's exhausting! How do I let go of this need to be flawless and just, you know, be okay with being normal? Is it weird to want to be, like, a regular person who messes up sometimes?
Hello , I wanna share a story with you , i am sure you might have heard about Buddha and how great human he was , but let me tell you even buddha made mistakes and was not perfect. Greatest of humans also make mistakes as it’s a part of human journey. Think it in a way where you wanna reach end goal but for that boarding into that roll coster journey is important.
Trending iconTop discussion
The thought of someone seeing the messy, insecure parts of me is terrifying! How do I get over this fear of being totally known by someone? Is it even possible to have a real connection if you're constantly hiding a part of yourself?
Hello , We as humans have our very insecure parts which we are scared to show to others especially we partner. But if we hide it will impact our own mental health, good way to deal with it could be having an honest conversation with your partner .
Trending iconTop discussion
Okay, so here's the deal: I pretty much dislike everything about myself. Ugh, it's depressing! And i don't even know why is it happening to me? But the worst part is, I have no clue where to even start changing things. How do I even begin to love myself when I feel like there's nothing lovable there?
Hello, Sometimes we are stuck in the negative cycle where we just see the negatives but you could practice a technique where you can take a paper and try writing good qualities in you since childhood also if you helped someone or you know someone praised you in life , I want you to try recollecting all this . Later read what you wrote and now see still you dont have any positive and good qualities? We as humans are blend of both good and unhealthy qualities, none of us is perfect. We can work on ourselves to be better versions of ourselves.
Trending iconTop discussion
Please give some strategies for coping with triggers in a healthy way.🙏🏻
Hello, Sometimes triggers are present in your close environment which can’t be changed. Triggers could be in the form of situations or people. Sometimes we can’t change that but what we can do is work on the beliefs and thoughts associated with those triggers. These beliefs are usually called as irrational beliefs so converting them into healthy rational beliefs could be very beneficial. We can work on your beliefs and thoughts, for that you can contact me . Additionally, you can even engage in self care activities and establish healthy boundaries to reduce vulnerability to triggers in future.
Trending iconTop discussion
What if I find out I’m attracted to situations or people that replicate my trauma?🫠
Hello , Working on your past trauma would be key to this problem, once we resolve those deep embedded issues then we can work on your attachment styles. Psychodynamic approach in psychology works best with past traumas people have in their life .You can connect with me to get a tailored solution to this concern.

Trending creators for you

See more iconSee All

J

Jasminsamyofficial
New Mothers

more

s

sarahnortonn
Networking

more

l

landaincredible_lamp
New Mothers

more

Bhumika's profile picture
Psychologist_BhumikaSehra
Networking

Hey there, My name is Bhumika Sehra and I’m a Counselling psychologist with a passion for helping individuals overcome their challenges and improve their mental well-being. I have acquired my Masters in Clinical psychology from CMR University, Bangalore and have been trained to bring a compassionate and empathetic approach to my practice. With a focus on evidence-based therapies and a deep understanding of human behavior, I work with clients to address psychological issues, such as stress, anxiety, depression, relationship conflicts, mood disorders, body image issues, burnout and, life transitions amongst other things. With 1000+ sessions undertaken in Psychiatric Hospitals, my approach is tailored to your unique needs, making it a customised and effective treatment. Whether you're seeking support for yourself or a loved one, I am here to offer guidance, support, and cultivate mindfulness and a safe space for healing and growth with a perspective that resonates with the experiences and challenges unique to women. Join our Community "Untangled" for insightful discussions, live sessions, helpful tips, and a supportive community dedicated to mental health. Together, let's untangle life's challenges and grow stronger.more

Verina's profile picture
verinawilson
New Mothers

more

Sonali's profile picture
psychologist_sonali
Eating Disorders

more

Rokya's profile picture
rokaya_kamel
New Mothers

more

Aliaa's profile picture
Dr_Alyaa_AELMAA
New Mothers

أخصائي نفسي متخصص أركز على تحسين الصحة النفسيه، أتبع أساليب مجربه وطرق علاجية متنوعة كممارس معتمد في العلاج السلوكي المعرفي CBT والعلاج بالقبول والإلتزام ACT لدعم الأفراد أو المجموعات في رحلتهم نحو الواجهة الإيجابية اعتماداً علي الأساليب التي أثبتت جدواها والتي سنطبقها عمليا خلال جلساتنا، ستمكننا من الإبحار بين أفكارنا وعواطفنا مما يقودنا نحو آفاق أفضل.more

Salony's profile picture
ClinicalPsychologist_Salony
New Mothers

Hello all the wonderful Ladies🙋 here at coto, I am Salony Saini, an RCI licensed Clinical Psychologist. I have been working in this field for a couple of years and have over 600+ hours of therapy and have seen amazing and satisfying outcomes. I have worked with clients suffering from Obsessive compulsive disorder, Depression, Anxiety, Marital Conflicts and infidelity, Exam stress, Family issues and many more other mental health problems. I use different Therapies and techniques according to your needs. I am nonjudgemental, empathetic, trustworthy and patience in nature while dealing with my clients . I will always make sure to provide you with a safe and friendly environment where you can share all your thoughts freely.more

Therapist_Doaa's profile picture
Therapist_Doaa
Networking

more

Trending communities for you

See more iconSee All
لأجل حياه تستحق أن تعاش  community profile picture
🧠 Mental Health

Clinical psychologist And Psychotherapist and addiction therapist Obsessive-compulsive disorder ، Anxiety ,depression , ايضا بقدم خدماتى مع اضطرابات الشخصيه و الجنسيه والميول المثليه باكثر من مدرسةعلاجيه مثل العلاج المعرفى السلوكى والجدلى السلوكى و التقبل والالتزام والعلاج الزواجىmore

VibeUp- MentalHealth Matters community profile picture
🧠 Mental Health

Our overall mental health community is dedicated to creating a safe and inclusive space where individuals can come together to support, inspire, and uplift one another. We strive to foster a sense of belonging and understanding while promoting mental well-being, resilience, and personal growth.more

نفسيتك بالدنيا community profile picture
🧠 Mental Health

المكان هنا مساحة آمنة نحكي فيها عن الحاجات اللي بتأثر في نفسيتنا ومسيطرة على تفكيرنا من منظور متخصص وفي نفس الوقت سهل وبسيطmore

Inhale & Exhale community profile picture
🧠 Mental Health

more

Therapy Secret club with Doaa  community profile picture
🧠 Mental Health

Therapy Secret Club ملاذٌ آمن للمشاركة والتعافي في عالمٍ مليء بالضغوطات والتحديات، ينشد الكثيرون مساحة آمنة للتعبير عن مشاعرهم ومخاوفهم دون خوف من الأحكام. أنا هنا معاكم دعاء حسين أخصائي ومعالج نفسي وباحثة دكتوراه في علم النفس الإكلينيكى متخصصة في علاج الاضرابات النفسية زي القلق والاكتئاب والوسواس القهري واضرابات الشخصية مع 10 سنوات من الخبرة الإكلينيكية ساعدت أكثر من 2000 شخص علي تجاوز معاناتهم والتعافي وتحقيق الأهداف والسواء النفسي. 🌺💜 more

My Favourite Mistakes community profile picture
🧠 Mental Health

Expect this ground to be your comfort zone helping you build a strong emotional and mental background. We pay the utmost priority to mental health here and intend to spread the word. Feel free to talk about just anything here no one would judge you rather appreciate you for being you! more

T

🧠 Mental Health

Mental health forum more

Aya gamal mental health صحة نف community profile picture
🧠 Mental Health

متخصص في الإكتئاب متخصص في الوسواس القهري Specialist in Cognitive Psychotherapy School Psychoanalysis 🍃 Couple Therapist 👫 Psychological specialist ✨🤍more

PP

🧠 Mental Health

let's talk about post partum phasemore

The Phoenix Tribe community profile picture
🧠 Mental Health

A safe place to discuss, what burns us out. Did you know that burnout is in built into our Culture? Let’s normalize talking about it & how we can become more resilient, confident, focused & purpose driven. This is a non-judgmental space! ✨❤️✨more