"What are the psychological effects of living with PCOS, and how can I support my mental health?" @Drkarishma

by CysterCare on Jan 17, 2023

422 members

401 posts

PCOS is more common amongst women than we are aware of. Therefore, it is important to openly talk about the topic to fight against the stigma and encourage conversation. This community is dedicated to everything about PCOS- experiences, tips, challenges etc. It is a safe space for anyone with PCOS, and also for those who want to understand and learn more about it to support others.

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hina asked 238 days ago

"What are the psychological effects of living with PCOS, and how can I support my mental health?" @Drkarishma

Answer

238d

Anonymous

・answered 238 days ago

I know dealing with PCOD can be tough, but you're stronger than you think. Remember to take it one step at a time, and don't hesitate to reach out if you need someone to talk to or lean on. We're here for you every step of the way🤗

Comment

203d

intimacycoachsampadafotedar

・answered 203 days ago

Hi there! Hope you are well 🩵 Living with pcos can be tough and can cause weight gain, acne, hair growth, irregular periods, loss of sex drive, etc., all of which can have an impact on your mental health. These factors can lead to anxiety, depression, stress, body image issues, etc. To combat these, try to make some changes to your lifestyle: make sure you exercise, eat a balanced diet and sleep well. From personal experience, making lifestyle changes is very beneficial. Mindfulness meditation and mindfulness techniques also help in getting touch with present emotions and keep us grounded. You can also seek therapy for a more professional support. Take care 🩵

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